Programs

I had fun during the Catholic School High School tour for my youngest sister because I got to see what it looked like as well as see the girls do a mini band and cheerleading performance. Not only that, but I got to hear all about the acdemic programs that they have to offer and saw the beautiful paintings. Last but not least, our tour began with us all attending Mass or what Catholics call our church service together. God is amazing and I pray that my youngest sister will have the very best time if she chooses to go there next year.

Hi, my name is Zoe. I'm a librarian who works on programs for the public. I'm looking for ways to make crafts and other activities more accessible and enjoyable for those with mobility and pain conditions

#MightyTogether

I'm trying to remind myself I'm blessed because of the hurricanes and all those poor people. But I'm frustrated. I have Polyarteritis nodosa (PAN) about to be homeless and have been reaching out for help and getting no where. 211 is by county. When your whole county doesn't have one homeless shelter and yes they can put me on lists for a place but up to a year waiting. The local churches say they only offer food, and told me to call 211. When everything is by county and trying to get to a bigger town that has a homeless shelters and resourses. They said they can't help until I get there. There's no more free phone programs here. I just wish my body could work. Not only do I miss working and being able but what does one do when there's no resources. I've shared gofund me on multiple platforms and nothing. I feel like nobody cares about me and idk what I did wrong... #Anxiety #BorderlinePersonalityDisorder #Depression #CheckInWithMe #ChronicIllness #Vasculitis

I’m thrilled to share with you an incredible opportunity to introduce your group to Dr. Nicholas Jenner, a highly experienced therapist and coach with over 20 years of expertise in helping individuals—especially women—overcome the challenges of codependency. His newly launched program "Self Leadership for Codependents" is designed to guide women towards breaking free from the constraints of codependent relationships, fostering emotional independence, and embracing a life of personal autonomy and so bringing harmony to the relationships around them.

In addition, Dr. Jenner would be delighted to offer a live presentation or Q&A session for any groups interested in learning more about his work and the program. This interactive session would provide a unique opportunity for participants to engage directly with Dr. Jenner, ask questions, and gain deeper insights into overcoming codependency and fostering personal autonomy. His open and approachable style makes these sessions especially beneficial, as they encourage meaningful dialogue and personal reflection. Dr. Jenner is eager to share his knowledge and support those on their journey to healthier relationships and self-leadership. 

Dr. Jenner brings a unique and compassionate approach to his work, blending proven therapeutic methods and practical, actionable advice. 

Dr Jenner says:

`Codependency is the undiagnosed disorder of our modern age. Often misunderstood, often misdiagnosed, often unrecognised, it is said to affect vast amounts of people across the globe. It does not discrimate between gender, race, age or culture and is indeed generational as well. That said, there is strong evidence that women are more likely to be affected. This is borne out in my experience working daily with codependents`

His methods offer a clear and supportive pathway to personal growth and healthier relationships, making his program particularly valuable for women’s groups like yours that are dedicated to addressing and overcoming codependency—a pervasive condition where the needs of others are often prioritized at the expense of one’s well-being.

Here’s why Dr. Nicholas Jenner would be a fantastic addition to your group’s programming:

Expertise Rooted in Experience: With two decades of dedicated practice, Dr. Jenner deeply understands the specific challenges women face in codependent relationships. He offers tailored strategies to build emotional resilience and reclaim self-worth.

Practical Tools for Real Change: Dr. Jenner’s advice isn’t just theoretical—it’s designed to be applied in daily life. The program provides accessible tools and strategies that will make a tangible difference in the lives of women striving for personal autonomy.

A Journey That Resonates: Dr. Jenner’s own experience with overcoming codependency adds a powerful, relatable dimension to his work. His story is not only inspiring but also serves as a beacon of hope and motivation for those seeking to make meaningful changes in their lives.

Here are a few discussion topics Dr. Jenner could explore with your group:

Understanding Codependency in Women: Delve into how codependency uniquely affects women, its impact on self-worth, its implications for relationships, and why codependents are attracted to certain “types”.Breaking Free from Codependency: Learn practical steps to overcome codependent behavior, assert personal needs, achieve true autonomy, and enjoy genuine relationships.Proven Therapeutic Methods: Discover how Internal Family Systems therapy combined with inner child work and behavioral therapy, in a three-stage process, can address the root causes of codependency, offering a transformative path to self-healing.Self-Leadership for Codependents: Gain insights from Dr. Jenner’s new podcast series, featuring self-help exercises, journaling prompts, and meditations designed to aid women on their journey to personal growth.

Dr. Jenner’s profound expertise, coupled with his genuine dedication to supporting women on their healing journey, makes him an engaging and impactful speaker. His ability to connect with audiences through empathy and expert guidance has made him a sought-after guest on various platforms.

I would love to discuss the possibility of featuring Dr. Jenner in your group’s upcoming programs. If this opportunity piques your interest, please let me know a convenient time for us to chat further. I’m happy to provide additional information or arrange an introduction.

Thank you for considering this exciting opportunity. I look forward to the possibility of working together to bring valuable support to the women in your community.

Hi. I don’t know how to talk about this….I think I should talk about this, because I am losing my mind…..I spend all my days now thinking about dying, isolating myself, desperate…..and I don’t know what to do……I look back at my life around a year ago and it was great…I was happy with my life, happy with myself…..have you ever looked back in your life and seeing this and wondering if you would ever be that person again? how is it possible that you are this……someone you don’t recognise? I was happy, I was working a lovely job as a teacher, I loved socialising with my friends, I volunteered in amazing programs….damn, I was happy……i’m writing this crying and remembering it like a story that’s not mine…… a year ago I met this man. Yes, the perfect man that you wait for a lifetime and then you wonder what you’ve done to deserve him….handsome, smart, a great lover…….we began the story of my dreams. we made plans together, of a living, of a family……one year ago I was the happiest in the world……he had had a car accident before knowing me and he wasn’t working at that time, but he had worked in IT, he appeared to be ok with his life. we moved in together. he met my grandmother, my parents, my friends…… and we were always talking about our family together. he said he wanted us to have a house together, so we should borrow money from the bank to buy one. we waited until he was back on his feet regarding his health and he got a job. he got hired in a good company, in IT, earning almost 3000 euros monthly. as he hadn’t been working for long enough, he proposed that I should be the one to borrow the money for the house. and I did. he said that with his salary we would pay for the house and with mine, which was smaller (around 600), we would eat and stuff. I borrowed money from 3 banks and financial institutions , one after another, to sum up the necessary sum for the house. we had the money in the house and we were about to buy a house a month ago. and he disappeared with the money. he disappeared. he disappeared!!!!!! I don’t live in America, I don’t live in the country of movies and unbelievable life stories. I live in a small european country where nothing out of the ordinary happens. and then…..i find myself home alone, with the man i love gone with all the money. for one of the loans I guaranteed with my parents house. both my parents are retired based on medical situations. i’ve been trying to reach him since. i went to the police, they told me that there is nothing to do, as i did this myself. they told me that i was not forced, coerced, threatened….so i cannot even make a complain, as he can come back and complain of wrongly accusing him, as i have no proof for anything….i have been living a nightmare for some weeks…. i have 2700 euros debt to pay every month and i cannot pay this….i am about to lose my sick parents’ house and leave them on the streets…..i have almost 100,000 debts with risking to lose my parents house and i feel like i’m losing it……i don’t know how to get out of this…..my father had a stroke a few years back……i can’t do this to them……..i cannot get out of the house……..i have …….writing it makes it so real and i am so scared……i wish i could die…….but i will leave my parents on the street…and in a lot of debt as the house would only pay for one of the loans…….oh, i thought of it……i’m thinking about it every second of hour of every day……i don’t know what to do…….i don’t know what to do…….i look back at the nice life i had and i look at myself now……..how can someone’s life can become so bad……how could he do this? how is it possible that i am also concerned for him after all this? how stupid am i???????

Emotional care is a daily journey and mental health self-aid should be a key component of your treatment program, experts say, and I can attest to this fact by the huge role that I play in getting myself from Treatment-Resistant Depression of the severest level of Major Depressive Disorder inherited from both sides of my family along with their generational traumas, amongst other Complex Traumas/C-PTSD, to Partial Remission, which means that my acute emotional symptoms have abated/subsided and actually are truly gone (according to the experts description).
The only “residual” symptom I have left is a physical symptom- fatigue, which is nowhere near as bad as it used to be, but there are a couple “ADLs” (Activities of Daily Living) that I do need help with.

What I pulled together and updated to share with every single member of our Mighty community is what highly-educated, behavioral health professionals have provided us —specific, well-known, respected mental health and emotional wellbeing websites— quality of information, tools, resources, and support that we all need and have at our fingertips everyday.

If the website pages below do not show up as links, I would be happy to try to put the individual links in conversation threads below if anyone would like me to.

As they say, Knowledge is Power.
My hope is that you put the power into your own hands, and also let us know in the comments below if you have more to add to the below list or if you are familiar with some of these, if you have utilized them and what you think of them.

And, please share this post and the vast amount of knowledge, tools, resources, and support that is here free and accessible to Everyone.

Also, I implore loved ones, partners, friends, family, caregivers to step up more to help us have the environment in which this hard work we push through is not for nothing, but acknowledged, understood, and appreciated.

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HealthyPsych:

Psychology Tools Series | healthypsych.com

20+ practical psychology tools based in cognitive behavioral science and mindfulness-based theory.

Learning Center - Overview | healthypsych.com

Positive Psychology Theory & Tools | healthypsych.com

“Positive Psychology Theory emphasizes strengths, rather than deficits, focusing on ways to optimize well-being, rather than just remove pathology. This page showcases both theory and practical tools related related to things like increasing positive emotions, cultivating authentic relationships, and engaging in other pursuits that bring meaning to life.”
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Mindful: The Most Trusted Resource for Everything Critical that Mindfulness Can Help You With, And Also To Understand Meditation

Mindful - healthy mind, healthy life

(go to upper left menu for the search bar to find articles on specific topics)

Digital Mindfulness & Meditation Guides - from mindful.org

You searched for Letting go - Mindful

Calm Archives - Mindful

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verywellmind:

Verywell Mind - Know More. Live Brighter.

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Wondermind:

(Website created by Selena Gomez and her mom after Selena’s Bipolar diagnosis)

Mental Health Conditions - Wondermind

Mental Fitness - Wondermind

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Tiny Buddha: Simple Wisdom for Complex Lives.

Tiny Buddha: Wisdom Quotes, Letting Go, Letting Happiness In

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Peaceful Mind, Peaceful Life:

“dedicated to improving mental health and wellness and furthering inner peace by creating community, educating, and inspiring individuals worldwide through mindfulness practices, online resources, and educational programs.”

Blog - Peaceful Mind Peaceful Life®

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The website all about utilizing the newest branch of Psychology- Positive Psychology:

Positive Psychology is so much more than the name says. It’s a dual approach to mental health- where we build strengths supports, and healthy lifestyles, as well as treating illness and distress.

This website is also designed to better help mental health professionals help us even more, but we can learn for ourselves too here.

You searched for resilience - positivepsychology.com

positivepsychology.com Blog - Helping You Help Others

What Is Mindfulness? Definition, Benefits & Psychology

Self-Therapy for Anxiety & Depression (Incl Questions + PDF)

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The Foundation for Post-Traumatic Healing and Complex Trauma Research (a non-profit organization) at this website here: About | cptsdfoundation.org

Tar Network | cptsdfoundation.org

Legal Resources for Trauma Survivors | cptsdfoundation.org

Help Me Find a Therapist | cptsdfoundation.org

“Bridging the healing gap”

“To end the cycle of complex relational trauma by providing the safety, life skills, relational education, and reparative experiences a survivor needs so they can create new habits and experience optimum health in every area of life.”

“A diverse, global community of survivors, supporters, helping professionals, and organizations leveraging the latest technologies to offer virtual daily interactive peer support programs and trauma-informed educational resources.”

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Daily OM

Self-Development & Healing All Articles - DailyOM

Inspiration Directory

“Our mission is to inspire and empower your journey to greater wellness, healing, and transformation through holistic courses and resources from leading experts around the world.”

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Healthy Place:

“Healthyplace.com is the largest consumer mental health site on the net. We provide authoritative information and support to people with mental health concerns, along with their family members and other loved ones.”

Self Help | HealthyPlace

Mental Health Support, Resources & Information | HealthyPlace

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The esteemed Deepak Chopra, M.D. is a world-renowned pioneer in integrative medicine and personal transformation:

Personal Growth – Chopra

All Articles | Chopra

Deepak Chopra™️ - Official Website

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A Conscious Rethink:

A Conscious Rethink: For Your Journey Through Life

explores the topics of interpersonal relationships, mental health, behavior, personality, and life advice. #MentalHealth #Caregiving #BipolarDepression #BipolarDisorder #Depression #Anxiety #ComplexPosttraumaticStressDisorder #PTSD #Trauma #ChronicIllness #ADHD #BorderlinePersonalityDisorder #MajorDepressiveDisorder #GeneralizedAnxietyDisorder #Disability #SocialAnxietyDisorder #ChronicFatigue #Selfharm #Selfcare #SocialAnxiety #Relationships

I am not new here but was never brave enough to post. I have been struggling lately after a recent hospital stay. I have been trying everything to get better. Medications, Psychotherapy, group therapy, CBT, DBT, IOP, partial hospital programs, group home, ECT, Esketamine. I have been diagnosed with treatment resistant major Depressive Disorder, C-PTSD, anxiety and #SuicidalIdeation . I just wish there was something that worked. I not only feel lonely from everyone around me which is no one, but also from the mental illness community because nothing has worked for me. All the different treatments have left me with memory loss and a whole slew of physical problems like migraine, etc. I just feel like reaching out isn't worth it, because I haven't worked hard enough and am totally ashamed. I don't know what way to turn. So I thought I would start by simply saying hi.