I hope you’re all doing well ✨
Happy Caturday! Here is some Caturday advice on how you can start to cultivate a lucky mindset. It takes time and patience.
Read more here ➡️ accordingtodes.com/how-to-cultivate-a-lucky-mindset
If you struggle with negative self-talk and a mean inner critic then I hope this is helpful for you. I was listening to a podcast with Melissa Ambrosini where she shared her CAST process
C- character
A- awareness
S- shut the door
T- truth
Make sure you join my mental health and wellness facebook community to learn more about this process: facebook.com/groups/accordingtodes
#MentalHealth #negativeselftalk #positiveselftalk #positivemindset #Innercritic #mentalwellness #emotionalWellbeing
Instead of thinking, “What if this doesn’t work out?” think, “What is this works out great!?”
#mindset #mindsetshift #wellness #positiveselftalk #Positivity #positivemindset
The way you start off your morning can determine your whole day.
Here are a few things you can do each morning that will help you have a beautiful day ❤️ #mindset #mindsetmonday #positivemindset #positiveaffirmations
themighty.com/2022/02/emdr-therapy-help-heal-trauma-ptsd
#PTSD #CPTSD #Anxiety #SexualTrauma #ComplicatedGrief #StagesOfGrief #GriefWork #Grief #SexualAssault #ChildhoodAbuse #ChildhoodTraumaSurvivors #AdverseChildhoodExperiences #PTSDSupportAndRecovery #onalityDisorder #PTSD #Addiction #ThisIsMyBrave #AnorexiaNervosa #Broken #repressedmemory #Hope #WhereHopeGrows #IfYouFeelHopeless #Inspiring #triumph #bigwins #progress #Hope #PersonalGrowth #SomaticSymptomDisorder #SomaticSymptomandRelatedDisorders #PTSD #mystory #TheMighty #MightyStories #ExposureTherapy #Therapy #SocialAnxiety #SuicideLossSurvivor #Survivor #GettingHelp #gettingbetter #progress #greattherapists #storiesthatmatter #Meaningful #CheerMeOn #Warriornotworrier #Selfcare #Selflove #selfedteem #NegativeThoughts #PeoplePleaser #ObsessiveCompulsiveDisorder #MentalHealth #MentalHealthResources #MentalHealthCare #MightyMoment #positivemindset #Overcomer #Sharing
I know easier said than done.
We can all strive for all of it!
#Bekindtoyourself #MentalHealth #selfcarelounge #Selfcare #positivemindset #Depression #Anxiety #DistractMe