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#MentalHealth #Anxiety #Depression #positivemindset
I hope you’re all doing well ✨
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Caturday Advice: Cultivating a Lucky Mindset
Happy Caturday! Here is some Caturday advice on how you can start to cultivate a lucky mindset. It takes time and patience.
Read more here ➡️ accordingtodes.com/how-to-cultivate-a-lucky-mindset
How to Cultivate a Lucky Mindset - AccordingtoDes
“You make your own luck” is a popular phrase but is it true? To an extent! Obviously, we can’t make things happen but we do have the ability to seek out opportunities and recognize good luck when it strikes. Developing a lucky mindset can be helpful in creating a positive and optimistic outlook on life. […]
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Positive affirmations for the holiday season
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The CAST Process for negative self-talk
If you struggle with negative self-talk and a mean inner critic then I hope this is helpful for you. I was listening to a podcast with Melissa Ambrosini where she shared her CAST process
C- character
A- awareness
S- shut the door
T- truth
Make sure you join my mental health and wellness facebook community to learn more about this process: facebook.com/groups/accordingtodes
#MentalHealth #negativeselftalk #positiveselftalk #positivemindset #Innercritic #mentalwellness #emotionalWellbeing
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Your mindset matters
Instead of thinking, “What if this doesn’t work out?” think, “What is this works out great!?”
#mindset #mindsetshift #wellness #positiveselftalk #Positivity #positivemindset
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Mindset Monday
The way you start off your morning can determine your whole day.
Here are a few things you can do each morning that will help you have a beautiful day ❤️ #mindset #mindsetmonday #positivemindset #positiveaffirmations
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My Perspective on EMDR Therapy… can you relate?
themighty.com/2022/02/emdr-therapy-help-heal-trauma-ptsd
#PTSD #CPTSD #Anxiety #SexualTrauma #ComplicatedGrief #StagesOfGrief #GriefWork #Grief #SexualAssault #ChildhoodAbuse #ChildhoodTraumaSurvivors #AdverseChildhoodExperiences #PTSDSupportAndRecovery #onalityDisorder #PTSD #Addiction #ThisIsMyBrave #AnorexiaNervosa #Broken #repressedmemory #Hope #WhereHopeGrows #IfYouFeelHopeless #Inspiring #triumph #bigwins #progress #Hope #PersonalGrowth #SomaticSymptomDisorder #SomaticSymptomandRelatedDisorders #PTSD #mystory #TheMighty #MightyStories #ExposureTherapy #Therapy #SocialAnxiety #SuicideLossSurvivor #Survivor #GettingHelp #gettingbetter #progress #greattherapists #storiesthatmatter #Meaningful #CheerMeOn #Warriornotworrier #Selfcare #Selflove #selfedteem #NegativeThoughts #PeoplePleaser #ObsessiveCompulsiveDisorder #MentalHealth #MentalHealthResources #MentalHealthCare #MightyMoment #positivemindset #Overcomer #Sharing
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🧐Sunday thoughts...
I know easier said than done.
We can all strive for all of it!
#Bekindtoyourself #MentalHealth #selfcarelounge #Selfcare #positivemindset #Depression #Anxiety #DistractMe
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