Caturday Advice: Cultivating a Lucky Mindset
Happy Caturday! Here is some Caturday advice on how you can start to cultivate a lucky mindset. It takes time and patience.
Read more here ➡️ accordingtodes.com/how-to-cultivate-a-lucky-mindset

Happy Caturday! Here is some Caturday advice on how you can start to cultivate a lucky mindset. It takes time and patience.
Read more here ➡️ accordingtodes.com/how-to-cultivate-a-lucky-mindset
If you struggle with negative self-talk and a mean inner critic then I hope this is helpful for you. I was listening to a podcast with Melissa Ambrosini where she shared her CAST process
C- character
A- awareness
S- shut the door
T- truth
Make sure you join my mental health and wellness facebook community to learn more about this process: facebook.com/groups/accordingtodes
#MentalHealth #negativeselftalk #positiveselftalk #positivemindset #Innercritic #mentalwellness #emotionalWellbeing
Instead of thinking, “What if this doesn’t work out?” think, “What is this works out great!?”
#mindset #mindsetshift #wellness #positiveselftalk #Positivity #positivemindset
The way you start off your morning can determine your whole day.
Here are a few things you can do each morning that will help you have a beautiful day ❤️ #mindset #mindsetmonday #positivemindset #positiveaffirmations
themighty.com/2022/02/emdr-therapy-help-heal-trauma-ptsd
#PTSD #CPTSD #Anxiety #SexualTrauma #ComplicatedGrief #StagesOfGrief #GriefWork #Grief #SexualAssault #ChildhoodAbuse #ChildhoodTraumaSurvivors #AdverseChildhoodExperiences #PTSDSupportAndRecovery #onalityDisorder #PTSD #Addiction #ThisIsMyBrave #AnorexiaNervosa #Broken #repressedmemory #Hope #WhereHopeGrows #IfYouFeelHopeless #Inspiring #triumph #bigwins #progress #Hope #PersonalGrowth #SomaticSymptomDisorder #SomaticSymptomandRelatedDisorders #PTSD #mystory #TheMighty #MightyStories #ExposureTherapy #Therapy #SocialAnxiety #SuicideLossSurvivor #Survivor #GettingHelp #gettingbetter #progress #greattherapists #storiesthatmatter #Meaningful #CheerMeOn #Warriornotworrier #Selfcare #Selflove #selfedteem #NegativeThoughts #PeoplePleaser #ObsessiveCompulsiveDisorder #MentalHealth #MentalHealthResources #MentalHealthCare #MightyMoment #positivemindset #Overcomer #Sharing
I know easier said than done.
We can all strive for all of it!
#Bekindtoyourself #MentalHealth #selfcarelounge #Selfcare #positivemindset #Depression #Anxiety #DistractMe
Thinking positive can he hard sometimes especially while depressed, but we need to try to focus on positive.
It is easy to get in a rut where our negative thoughts keep us from doing things, but it is important not to let them.
I find that learning from my experiences and changing the way I process, respond and act in challenging times can empower me with hope and belief that I can live and grow and become a better man...one choice at a time! In my men’s group we talk about becoming a man of integrity and being authentic. Living like this requires focus, determination, commitment and fighting to get better! The changing of my attitude and actions can greatly affect my day to day mental health and empowers me to rise above depression, anxiety, fear and worry by being integrated in my own growth and development! This is an ongoing process...one day at a time, even one moment at a time...and when I fail (which I often do) the key is to not beat myself up or get too down, but just pick myself up and start again anew! This is easier said than done but actually seeing the positive results in my life and my evolution can be enough to always continue to move forward. My mantra is just “Do the next right thing”! #Depression #Anxiety #MentalHealth #BipolarDepression #BipolarDisorder #PTSD #positivemindset #HIVAIDS #SurvivorsGuilt #Addiction #AddictionRecovery #Sobriety #Selflove #