For anyone struggling or going through a hard time whether it’s physical health, mental health or both, sending lots of love your way ❤️❤️❤️ it’s hard sometimes but you are tougher, hope you feel a little extra love and support today 💗 #physicalhealth #chronic #struggles #Selflove #hugsifyoulikethem #PositiveVibes #Energy #MentalHealth #TheMighty #MightyTogether #Selflove #Acceptance #Support
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Sometimes stress, sadness, fatigue, or so on I just need a little recovery nap 💤 and I feel much better after. Anyone else need that boost in energy or wellness sometimes? I get so depressed when I’m extra tired idk why, but exercising and trying to be less sedentary etc helps, and when you live in a super rainy and cloudy ☁️ 🌧️ ☔️ whenever the sun ☀️ comes out it helps
#rainy #Rain #nap #powernap #wellness #rest #cope #recover #Energy #tired #sunny #Cloudy #Weather #MentalHealth #Selflove
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I hate insomnia because it suck all the energy up.
During the day, when I'd like to do my stuff, I feel like avoiding any place where I could lay down on; because, if I surrender, the tiredeness is gonna have me and then I usually just become more and more depressed.
I think I should stand up, then, and do something, if that's what I want, but there is no energy to; and this makes me sad.
I'm craving for some restful oblivion.
Any tip?
#Insomnia #tireness #SleepDeprivation #Energy #sleepdisorder #Sleep #tired
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There are times when what has been becomes suddenly much more real then usual.
Not as a flashback - they're definitely different - but more like a realization that what's in my memories, in my patterns, in my body and mind has really happened, some time ago in my life.
What surprises me the most is:
I'm not fine, even though I'm better than in previous months and years, but, the hell, compared to before it's like I'm in Heaven.
It doesn't bring me the positivity and mood switch I might expect, it weights the same, most of the times, but it surely helps me redimensioning the whole picture.
I'm grateful, overall, for one thing: now, when I have my crisis, they're still bad and, sometimes, worse than other times years ago, BUT they're crisis: they happen from time to time. (I'm not talking about being on low mood; to me, before, it was much more than that: tentacles slipping out of my head trying to choke me and smash anything inside and around me).
I can feel my mind clean, and, yup, I'm now crying, all of a sudden.
I'd never wanna go back to before.
A week ago I was writing a post I've never shared and, when recalling the bad effects the thing I was talking about had on me, I realized the list was very very long and very very painful and messy.
What makes it often difficult for me to comprehend my patterns and problems is that I tend to hide them, and then forget about them, over the years.
Thing is, there has been terror.
I don't wanna include the details, because I'm aware that for someone they could be not nice.
I shared this picture (search for Riftress on Pinterest, if you're interest - I really like these works) because it is one of the pics I saved back then.
Something have sucked up my own self from my life and I think it was the exhaustion from that period.
Crying helps me too.
If now I'm crying, it means it really has been hard.
Since I tend to hide and minimize, since people shared their issues with me and rarely listened to me, always ignored the signals I was pointing out and since things for me often changed - environmentally speaking - I tend to forget.
To me, now, it feels like I'm based on a void past.
It doesn't mean I'd wanna linger on it: just that in order to understand why I am the way I am today I need to recall.
Times like this one, though, makes me wanna go back that before and erase everything. Why it had to be so damageful.
Again, though, I tend to hide: none really witnessed in person any free expression of my mental state, so, then, it feel more righteous to minimize it. This confuses me.
Though I think it's not fair to compair: the same trauma can have different outcomes on different people; that's why I think crying is helpful -> it spots out the fact that what I'm feeling and thinking about - recalling - has really been a hardship for me.
But it seems impossible that all the dark lump has really left. Did it?
Instead of feeling and expressing itself in dark and full of --- ways*, my mind's just flat. That's the new pattern, I guess.
I've been backfired.
* I don't really feel at ease sharing details, again, but I don't know how to express it.
I still have issues to work on, sometimes - often - I just can take my mind anymore, I often have no energy to live my life, but sure it changed. Time heals.
And I've understood myself and other people better, in the meanwhile, which has been another fundamental turning point.
And I can't express how grateful I am whenever I get to become more aware then before. I love understanding.
So - I still can change and for the better.
There's and I have hope in it.
#Reflection #throwback #Trauma #Crisis #time #Understanding #past #Memory #Pain #cry #Life #mind #pattern #backfired #Healing #Awareness #HealingProcess #exhaustion #Monster #illness #MentalHealth #growing #growth #Present #Hope #change #Grief #Energy
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Any tips or your own experience/ struggles turbulent or non functional families where everyone fights miscommunication grudges insults etc resentment. Sometimes it gets better but typically it’s only good and then it gets worse. #dysfunctional #Family #Toxic #belittle #Abuse #Fights #Energy #Draining #lovethembutitshard
1 reaction Things are moving at a pace most people can't keep up with. Their inability to keep up only fuels my energy. And yet, my anxiety is high. I want to go out, I am tired of staying indoors. This seems to be a contradiction. You would think that my anxiety will keep me inside. But no, I am getting antsy just sitting here and want to do something, anything. The faster I type, the more energetic I become. It's almost like it's unbridled. I had to force myself to sleep last night. I tried to stay calm but that didn't really work. I don't know if I'll get decent sleep tonight. I feel wired, like there's something inside me that is making me feel this way. My fiancé says I'm like a Jack Russel. I just have boundless energy. I feel enlightened and have a renewed desire to continue learning languages, religious exploits and I am talking at pace that people say they can't understand me. Personally, I do not see it that way. The more I type the more I want to say. Does writing your way through a manic episode help you or make it worse? I find writing to be a great coping mechanism. I wish you all the best and I hope that you accomplish all you want. Stay strong my friends:)
#BipolarDisorder #Manic #Mania #Energy #Writing #coping #help #checkin
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Do any of you guys ever get really, really tired (& maybe a bit sad) really suddenly with no warning what so ever? Sometimes it just feels like all the energy has been drained out of me with no explanation. Other times it feels as if I'm bursting with all of this uncontrollable energy. It's all just so hard to regulate & it's interfering with my schoolwork; it becomes harder to think & concentrate when I'm either vibrating in place or barely able to keep my eyes open.
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#ChronicFatigue #Fatigue #fibromyalgiafatigue #exhaustion
So on a personal note we flew high accomplished many things sent love out in many directions only to land on the couch and that’s IT. #crash #Drained #nap
What IT all means is while we feel like we are getting better trying to do the things we use to do or remembering things that we could have done before diagnosis. We find ourselves in the cycle of #Updays #Downdays .
This is incredibly frustrating and irritating to say the least. How does one do all the things one is supposed to do when they don’t have enough #Energy and suffer from #ChronicIlless ?
Like seriously we have to be able to get through a week or two without being completely #overwhelmed .
Ok like we have taken on some extra #Stress #Work #MentalHealth and sure some #Caregiving . But common like surly we can still get things done. #DoEverything right?…
Wrong !!!
This is the reminder that we are in this situation because you didn’t look after yourself #rest #Health #Breakes #timeOff #timeout .
That’s right super hero you’re going to have to passé a bit better. Not everyday! Not every hour! Not every minute!
So we are sorry! Please take time to say you are sorry for not looking after You!
See while you would love to help and save the world… You forgot!
You have to save you!
IT is true and the year is ✨2022 IT is true.
Please 🙏 be kind to you.
Please 🙏 look after you.
Please 🙏 take time for you.
There is only one ☝️ you.
Someone out there needs this so this is for U
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Back in the day,
We used to play outside till dawn
Now, we're just another government pawn
Back in the day,
We used to live, laugh & grow
Now, we are forced to work our asses off bro
What is this shit? (mind my language)
Death is a trap to try and get us to submit?
As kids, we couldn't wait to be adults
Now, I reflect and I am like that was truly nuts!
The days when we could cry and be comforted
Childhood turned to adulthood and those days plummeted
Now, we're struggling to make ends meet, Who would have thought, childhood was only a treat
But it's life,
So put away that knife
It is what it is -
God is good, all is his
Better days are ahead
So, go and continue to chase that bread!
#Life #resilience #NeverGiveUp #Suicide #SuicideAwareness #Selfharm #selfharmawareness #strength #courage #bravery #Independence #freedom #freedomwriters #useyourwords #expression #expressyourself #creativity #Deep #deepthinkers #bold #Spirituality #Meditation #Spiritual #calm #Zen #gowiththeflow #liveinthepresent #loa #TheSecret #manifest #manifestation #Positivity #PositiveVibes #GoodVibes #vibes #Energy #YouCanDoIt #Believe #Hope #Care #Empathy #compassion
Have your ever felt like no one understands you?
Like you are alive but yet you feel like you are also dead
Have you ever tried to reach out or talk
But then, you are like 'nah, they won't get it'
Have you ever felt so anxious,
you masked it with ridiculously lame and 'weird' humour or sarcasm?
Just to make it look like you are super chill but you are really just nervous
Have you ever wanted to win a stranger's heart
By giving them random compliments or by trying to make them smile or laugh
Secretly thinking to yourself that this is exactly how you feel everyone should be and treat each other
Have you ever been so naive to ignore the bad in someone and focus solely on the positives and look at the good in everyone?
Have you ever been so foolish that you've tried to help and support or cheer up someone that has repeatedly hurt you and you know does not care about you and probably would not do the same in return? Yet, you do it anyways?
Have you ever just stared into space, zoned out and smile...
Imagining your perfect little dream world
Imagining Utopia
Have you ever been so naturally 'high' that people have assumed you drank or did drugs?
Have you ever felt happy inside but on the outside felt scared to express or show it because of well, so-called evil eye
Have you ever not believed in superstitions yet still been anxious and overthink your interactions due to them
Have you ever just been happy for no reason at all like a child
Have you ever... just spontaneously wrote a post like this without even thinking?
Impulsivity can be fun but it can be exhausting...
Humour can be fun but be tiring...
Good things come and go; it is okay to feel not okay and for bad times to also come, they also go.
Don't stop being you due to the bad moments or days
KEEP SMILING :) :) Your energy is contagious and is needed to make the world go round - YING YANG - hippie style
#modernhippie #hippiestyle #yingyang #loa #TheSecret #Energy #vibe #GoodVibes #smile #keepsmiling #haveyouever #justdoit #taketheinitiative #takerisks #risk #Risks #Impulsivity #spontaneous #bebold #bold #Brave #courage #strength #Independence #freedom #freedomwriters #resilience #Empathy #compassion #humanity #happyness #pursuitofhappyness #justlisten #listen #justobserve
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