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Misdiagnosed.#artheals

My medical story began after a major misdiagnosis of hypochondria and anxiety. I would be dismissed and redirected. I was a case of compounded symptoms with no diagnosis. I was accused of hard drug use, but would refuse medications for the anxiety and depression, had a fear of addiction with pain pills and have a past eating disorder. Maintaining a healthy diet and high physical activities kept me healthy.When I was healthy. Coping skills and executive functions were on point for years. Judgement and my choices were mediocre but sound.I paid bills, kept appointment and cared for my family. I have cared for others my whole career. Advocated for years for children and started a DPS with a local nonprofit.

Six years ago, during a shift, something went wrong and I needed to leave. I panicked and had a medical event, at the same time. This was during Covid. The initial assumption made by medical staff and my employer, that it was stress induced. My Dr.s and employers backtracked and juggled diagnosis and annoyances, telling me "it was ALL in my head".Six month later, I am told I have a lime size tangle knot of blood vessels cutting off oxygen to my brain. And now my heart hurts all the time. Meanwhile I'm told it's nothing and Im exaggerating the symptoms. I was put through endless assessments and winding road appointments to justify a diagnosis. to catchh up.Then I'm given the PTSD diagnosis, assuming its domestic, ignoring my pleads again. Then my family intervenes and builds a case against me for entrapment, after my other family had already abandoned me, because I just wanted attention, hypochondriac and a liar. My truths, reveal their truths. And the entire time, I was logging in a diary, so I wont forget again.

All information, my contacts and my relationships are gone. I have been ignored, dismissed and avoided, due to betrayal involvement and accusations. I was isolated and vilified for a chain of events and my lack of coping skills. People have purposefully withheld information from me, leaving me in a confused state for three years now. It is systematic and wrong to do to vulnerable people. Disabilities, should not be compared. An individual with multiple medical and chronic issues and still can have a successful life, while on Social Security. Your life does not end. You are not an assessment.You are not a label and you are not a burden.

Putting individuals into boxes, is a failure from the start. Alternative practices and care must be out of the box, for change. Art heals, Writing heals, dancing heals, strengthening heals, play heals, balance heals and sometimes, swearing your head off at the anger heals. Love heals. Isolation does not heal, shame and scrubbing ones soul, does not heal.Expressing it does.

You should not loose all credibility because you are sick and forthcoming with your struggles. Your life and choices are not erased and handed to someone to diminish. Support staff must enhance and provide steps, for the individual stepping stones, stairs, and be the pillars, to hold up the goal posts. Encouragement and rewards. Not manufactured choas to get an outcome.

Giving a misdiagnosis, not trusting the patients recollection or capacity, and list of symptoms, causes damage to all care for future goals, treatment and outcomes. Giving the individual the truth and the choices, creates trust for repair and care to be successful. I no longer trust the systems in place, because of this. And that has completely jeopardized my care and caused distress.I have to restart daily without a support circle. It is a loop of self neglect at this point. But tomorrow, I will have forgotten.When you go backwards to a clean slate, you loose endless amounts of skills and things you have to relearn.Executive functions, a vague assortment of things.

Observation and assessments must be transparent and true, without any speculation or assumption. Any. For a diagnosis to be valid to the care. The individual has to be included. Any compromise in this chain of command, you lost the diagnosis and treatment. Individuals need alternative means to change, to keep fostering growth and to keep building on what they have lost. And to foster what they gained.

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Guilt and forgiveness

Hello. Has anyone made a relationship-ending mistake? (overreacted during a fight and got dumped) I’m a very calm and caring person by nature so not my real self at all that was. How do you deal with the regret? How do you forgive yourself?

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Guilt and forgiving yourself

Has anyone ever made a relationship-ending mistake? (Not cheating, not on purpose) How did you deal with the regret and the guilt? How did you forgive yourself?

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I’m new here!

Hi, my name is ReliableLabrador74. I'm here because my husband has suggested I have BPD and I think he is right. I want to heal our relationship and heal myself.

#MightyTogether

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I gave everything for her now ive lost everything for her

I'm currently sitting on the edge of my sofa bed at my parents' house in Cornwall, with tears in my eyes. Just a few days ago, I was in Glasgow, living with my partner of almost five years.

We had been working on my website together. She was kissing me, telling me how proud she was of the progress I'd made. Later that day, we were making love and telling each other we loved each other. We were making plans for Christmas, talking about getting married and looking at houses.

Just two days later, she was looking me in the eye and telling me she didn't love me anymore.

I honestly cannot begin to describe what that did to me. I experienced the biggest autistic meltdown I've ever had. I was screaming, had to be restrained, and much of what happened afterwards is a blur. I still feel as though I'm waiting to wake up and discover it was all a nightmare.

Now I'm back in Cornwall, living in a small annexe at my parents' house. No partner, no home of my own, no friends, no job and no real direction in life.

Perhaps one of the hardest things is that I simply cannot understand how this happened. How can someone be telling you they love you, making love to you and talking about your future together, and then just two days later say they don't love you anymore? I keep going over everything in my head, trying to find an explanation or something I missed. I don't know whether she had been feeling this way for a long time or whether something changed. I just cannot make sense of it.

I've always struggled with relationships, largely because of my autism and the anxiety and overthinking that come with it. From the beginning, I was terrified that the relationship would eventually end because of something I'd said or done.

Looking back, I think that fear may have put a strain on things. For example, when she became upset, she needed space and wanted to be left alone. But I found that incredibly difficult because I would become consumed by thoughts about what she was thinking and whether she was going to leave me. I now torture myself thinking about all the times I should have given her the space she asked for. I feel as though my fear of losing her may have contributed to losing her.

I've also struggled to find work and to make a life for myself. I honestly don't feel as though I understand how to 'do life' in the way other people seem to. I've never had a particularly strong support network, and relationships have been the only times I've really felt that I wasn't alone.

I'm nearly 42, and I cannot bear the thought of spending the rest of my life without someone to share it with. I want the ordinary things that most people probably take for granted: someone to hold hands with, cuddle, talk to, come home to and make plans with. I even feel lonely when I'm with my own family.

I'm struggling with this so badly that I've been having thoughts about not wanting to be alive. I've seen my doctor and he’s already put me on diazepam, but I honestly don't know where to go from here.

I don't know what I'm going to do now.

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How Anxiety Consumes Your Body

Anxiety can often look different from what you might expect. Though many people may associate anxiety with worry or restlessness, many symptoms can show up in ways that at first seem unrelated.

For example, you may struggle with persistent physical discomfort or with making decisions that seem simple to others. You might find yourself irritable without fully understanding why. These experiences can make it hard to recognize what’s happening. When anxiety doesn’t show up as racing thoughts or panic, it can masquerade as something else. This can leave people confused about why daily life may feel so exhausting.

Physical Symptoms That Seem Unrelated

Your body often signals anxiety before your mind fully registers it.

Chronic muscle tension: particularly in your jaw, neck, or shoulders.

Frequent migraines or headaches: these may seem to appear without clear triggers.

Digestive issues: such as nausea, stomach pain, or changes in appetite.

Persistent fatigue: that sleep doesn’t necessarily resolve; or difficulty falling asleep even when you're tired.

Unexplained aches and pains: that move through different parts of your body.

These physical experiences can feel disconnected from anxiety because they don’t involve obvious worry or fear. People sometimes seek out a medical explanation, only to find that tests come back normal. Physical symptoms can often show up with anxiety because your nervous system stays heightened -- even if your thoughts may be calm.

The Perfectionism Connection

Anxiety often drives a need for control that can appear as perfectionism. You might spend excessive time on tasks because nothing you do feels sufficient. The fear of doing something wrong or disappointing others can shape your choices in ways that constrain your life.

This perfectionism can often stem from underlying anxiety about being judged or failing. High-functioning anxiety traits like perfectionism can also make your struggle invisible to others. You may appear competent and together on the outside while simultaneously internally experiencing significant distress.

Decision-Making Becomes Exhausting

Decisions, even minor ones, can cause intense discomfort. You might spend hours researching simple purchases or change your mind repeatedly about plans, or bigger things like relationships, where to live, or career. The fear of making the wrong decision can create paralysis. It may feel difficult to commit to anything without attempting to find full certainty of the outcome of the decision first.

This pattern can reflect underlying fears in commitment and difficulty in accepting the unfamiliar. When you finally make a decision, you may continue second-guessing yourself long afterward due to the anxiety being carried.

Irritability and Low Frustration Tolerance

Anxiety can also include irritability that seems disproportionate to the situation. Small inconveniences may trigger amplified reactions. You may find yourself lashing out or being short or cold with people you care about, or feel overwhelmed by disruptions to your routine.

This irritability can stem from the internal tension that anxiety often creates. When you're anxious, your nervous system tends to be operating on high alert, leaving little capacity to tolerate additional stress. What others seem to be absorbing easily can feel intolerable when you’re already managing so much internal chaos.

Constant Mental Noise

When you're mentally anxious, your mind may feel perpetually busy without focusing on anything specific. It may feel like a simmering unease: it may not feel the same as intense worry, but it's also noticeable internally that you're not feeling at peace.

This mental noise can interfere with concentration and even compromise your memory. You may notice yourself forgetting conversations or missing details because your attention is divided across multiple internal concerns.

Avoidance Justified As Preference

High-functioning anxiety can also include avoidance that is disguised as making personal decisions. For example, you may decline social invitations and say you prefer staying home. It may feel easier to dismiss situations that are anxiety-inducing rather than to face the unwanted feelings. This subtle avoidance has a way of gradually narrowing people's lives until their world feels very small. It may be hard to realize just how much anxiety influences these decisions since they are disguised as voluntary, rather than the result of fear and anxiety.

Along with anxiety and other areas, one of my specialties is working with people who have a fear a flying. It can be very easy for people who struggle with flying anxiety to find reasons not to take trips, feeling that they're exercising personal preference, while deeper down these decisions are being guided by fear and anxiety. This can play out similarly with daily activities like avoiding socializing, avoiding conversations and feelings, certain experiences, and more. What seems like is choosing personal preference in these moments is really the avoidance of anxiety.

While some people may not see this as an issue -- why is it bad to avoid if avoiding makes your anxiety go away -- the answer is that it often keeps people more isolated, not doing the things they want to be able to do, shrinking their world, and living in fear. Eventually, your world diminishes without you realizing it. Avoidance can leave you feeling alone, disconnected and unfulfilled, depressed, and actually usually increases overall anxiety (even if it may relieve it momentarily), sometimes even setting the stage for panic attacks.

Moving Forward From Anxiety

When the internal experience of anxiety doesn’t match your expectations of what anxiety should look like, it can persist unrecognized for years, allowing it strengthen and start to take over in various ways. If you've noticed it becoming harder to feel comfortable in your own body, it may be a good time to start exploring further.

#Anxiety #MentalHealth #SomaticSymptomandRelatedDisorders #Headache #Migraine #phobias

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Psych ward #Depression #Anxiety #PTSD #Hope #FamilyAndFriends #Relationships #MentalHealth

I remember the first time I was an inpatient at a psychiatric hospital. In my mind I had pictured something quite draconian and scary. I was very pleasantly surprised by the caring nature of the staff and also other patients. The only noticeable difference between the wards there and a regular hospital was the doors to the ward were locked and we were subject to a bag search on admission.

There are pockets of prejudice still around at times. My attitude is anyone courageous enough to admit they need to be there are heroes to me. I read a story yesterday that almost brought me to tears. A young man was very concerned and nervous when he was admitted to a psychiatric hospital.

A nurse said to him, “Remember there are no crazy people in here, just people who didn’t get the help they need in time”.

How beautiful, so true.

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