Relationships

Building self-trust means learning how to connect, communicate, and collaborate with ALL parts of yourself — even those living deep in the sensations of your body that your mind cannot directly access.

Those deeper parts of you can’t always use language to communicate clearly in obvious ways, like your mind knows how to easily understand.

Instead, those parts of you express their needs, desires, and preferences through sensations in your body.

This is why they cannot answer open-ended questions, but they CAN respond to yes/ no questions or multiple choice.

Practice this internal communication DAILY with the LITTLE things — like what outfit parts of you want to wear, or what food parts of you want to eat.

This gradually builds a bridge for internal communication — so that connection is already there when harder challenges arise and you NEED to collaborate internally.

🌟 I have a FREE GUIDED PRACTICE to help you build these internal relationships with all parts of yourself — to create inner safety, self-trust, and a deeper connection with your wholeness.

www.kristinwindsor.com/3stephealing

📲 Click the link to download my free 10 page booklet with a step-by-step process YOU can use right away and continue practicing daily.

You deserve a mind that feels safe, a body that feels like home, and a life that feels alive with possibility.💫💖

All my love,

~Kristin Windsor

Hi, my name is Vicky Leon. I'm here because I survived a narcissistic relationship and instead of waiting until I was healed to speak, I started building in public. I write about sovereignty, narcissistic abuse recovery, and the forensic patterns that keep women small. I coined the term Ghostlighting, a manipulation pattern distinct from gaslighting, where someone erases your reality through absence rather than attack. I'm the founder of The Truth Club, host of The Truth Club podcast, and author of the novel The Thread Ruby. I believe words are the beginning of sovereignty and I'm here to give you the ones you've been missing.

Hi, my name is Katvaughan2382. I'm here because I don’t know where else to go. I am fed up with conflict, I am fed up with toxicity in relationships, I feel the everyone will tell me the reason is me. I don’t like conflict , I want kindness but all my relationships are based on dismissing my feelings to make others feel ok. I am made to belief that relationships are only about digging deep and choosing one another’s not about caring, emotional safety or kindness. My kids now believe kindness is not important and they dismiss me too. My mental health is in pieces. Where has the hunanity gone in life ? Why is it about kicking people when they are down? I feel so energized by life but saddened by my relationships. I live in a beautiful country and feel so blessed. I just want to enjoy life and accept that things happen and we are human. I feel a square peg in a round hole

#MightyTogether #Anxiety #Depression #ADHD

Hi I'm new here. My name is Emma. I've had many health issues since I was born and just last year at 21 years old I was diagnosed with a mutation of the RELA gene. I've joined this group because I want to talk to people who maybe are going through similar things to me. I don't lead a 'normal' life and don't feel as though I ever will be able to. I don't feel as though my life is moving forward because of my diagnosis - it sometimes feels as though it's moving backwards. I struggle with coming to terms with this and navigating relationships because of it. Any advice is welcome and I'd love to hear your story if you are going through something similar.

Hi, my name is HeavyMetal_Naptime. I'm here because I wanted to share a moment I am proud of— today I communicated to my partner my needs. I’m working really hard to not change how I’ve done things in relationships. Before, I wouldn’t speak up, allow resent to grow and place blame. Today I chose to communicate, not try to fix how he may react to the information I was sharing, and move on. I’m just proud. #growth #relationships
#MightyTogether #ADHD #Grief #EatingDisorder #MultipleSclerosis #OCD #PTSD #Anxiety #Depression