SO many of us have periods or times when sleeping is difficult, so I wanted to share this tip. It's great for helping our bodies calm down for sleep but also a great tool to relax and calm down.
Who's willing to try it with me this weekend?
#PTSD #MentalHealth #Addiction #Anxiety #BorderlinePersonalityDisorder #Depression #ChronicFatigueSyndrome #Lupus #Fibromyalgia #Schizophrenia #SchizoaffectiveDisorder #ADHD
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Hello, I am really struggling right now as I go through a med change to find the correct medication that works for me. I feel as though I have a bully that constantly judges me before I can even digest or process or even think of the thought I have just had. I feel helpless and I hear this bully in real life talking to strangers and family about me? But I am told these are delusions..yet how can they be delusions when they are so loud and in your face? Has anybody else struggled with symptoms like these when going through a medication change? #PTSD #SchizoaffectiveDisorder #Anxiety #Medicationchange
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I got a letter from my insurance. As of May 18th my therapist will not be covered by my insurance. I've been working with him for roughly 7 years. We do 2 sessions each week. We've been making progress but currently we're focusing on my depression from the adjustment disorder. I'm really upset.
#MentalHealth #schizo #SchizoaffectiveDisorder #BorderlinePersonalityDisorder
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Which tip do you need today? This is a handy little guide to save and refer back to.
Mine is in the comments, I'd love to see yours!
#BorderlinePersonalityDisorder #Grief #MentalHealth #BipolarDisorder #BipolarDepression #Anxiety #Addiction #ADHD #Schizophrenia #SchizoaffectiveDisorder #ChronicEpsteinBarrVirus #ChronicFatigueSyndrome #Fibromyalgia
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These are some ideas for self care on Sundays (or whichever day of the week you'd like to focus on re-setting and taking a break to reset for the week!)
#Schizophrenia #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #MentalHealth #Anxiety #BipolarDisorder #ADHD #Addiction #ChronicFatigueSyndrome #CeliacDisease
#Fibromyalgia
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I've posted before about how changing your phone's wallpapers us a good thing to do. Keeps things fresh, beautiful, inspirational, or whatever type wallpaper you choose. These are 2 paintings I got off Pinterest. I love the one on my left for Lock Screen, and the other for Home Screen. I find it lifts my mood. #Schizophrenia , #Bipolar2 , #Depression #SchizoaffectiveDisorder #MentalHealth
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Hi, my name is Rockout. I'm here because
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Hi, my name is bengaltiger. I'm here because I am looking for help navigating mental health diagnoses and the unique challenges of each.
#MightyTogether #Anxiety #Depression #ADHD #OCD #SchizoaffectiveDisorder
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Widgets from your phone calendar app can help alot. If not, download one that does. (I like "Good Calendar" app) & I also like to have a "physical" planner (which are on sale this time of year) I easily get feeling #overwhelmed into a state of stagnation & procrastination. Then things don't get done & just keep building up. Increasing the anxiety & stress, turning "overwhelmed" into #confused & #disoriented . which can spin,spiral, & snowball out of control. Which left unmanaged, can lead to #Psychosis &/or take my #SuicidalIdeation to a dangerous point . #SuicidePrevention #Suicide #SuicideAttemptSurvivors #Schizophrenia #Depression #SchizoaffectiveDisorder
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