Schizoaffective Disorder

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Wrote This In March Earlier This Year. Thoughts?

Growing up, I was academically gifted and graduated high school at the top of my class. My dad always pushed me to go to school and even offered to pay for it, so naturally I went to college. At age 18, before I could attend University, I had my first psychotic break that lasted nearly 6 months and took a year to fully recover from. It was frightening to say the least and easily one of the worst experiences I had thus far in life.

Still, I got back on my feet and enrolled at a local community college. I excelled there. I joined a sports team and worked two jobs while studying nursing. All was well for two years until I had another major psychotic break at age 22 which lasted 5 months and took another year to recover from. Still, I never gave up. I re-enrolled in school again once I was healthy and able to, and graduated with honors. I had been diagnosed by several different psychiatrists, with diagnoses ranging from Bipolar 1 with Psychotic Features to Major Depressive Disorder with Psychotic Features and even Schizoaffective Disorder. I was put on a strict medication regimen.

For the next two years I worked, and stayed on medication, until I unfortunately had another psychotic break due to stress and trauma. 2023 was one of the hardest years of my life as I spent most of the year in and out of mental hospitals and in active psychosis for months. For whatever reason, I firmly believed that the Mexican Cartel was out to murder me (I live in a safe white suburb and have no connection to the Cartel whatsoever) by burning me alive so I was desperately trying to find various ways to kill myself before they could get to me and take my life in such a horrifying and painful manner. This led to me overdosing on Fentanyl which I nearly did die from on January 7th, 2024. Luckily my friend found me and called an ambulance and I was resuscitated.

After I was administered a life-saving dose of Naloxone, I was rushed to yet another psych ward and I had so many false beliefs and delusions that the nurses and doctors there were gang / cartel affiliated and wanted to torture me. I had paranoid thoughts that cameras were following me everywhere, capturing my every movement and displaying my life to an invisible audience for their sick entertainment. I was so scared, alone, and confused.

Thankfully, as months went by, I healed again and came out of psychosis gradually. Despite everything, I kept moving forward. I began working again and currently am also in school again furthering my degree.

I guess I just feel behind in life, but I also can’t help but feel like I wouldn’t be in this position if it weren’t for those god damn psychotic breaks I am prone to. I pray to any God who is out there, please never let me experience another one. They’re genuinely terrifying. I didn’t ask for this illness. I don’t even know how it developed. #Bipolar1 #Trauma #Psychosis

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BECOMING

I inhabit the space between dissolution and creation—that rare territory where one self has ended and another has not yet begun.
Memory cannot hold me. The future refuses all prophecy.
I am an ellipsis, a thought suspended, waiting for its completion.
The world asks for certainty. I offer something more valuable: the intelligence to remain uncertain.
This transient self—vulnerable, unresolved, persistently reaching—may be the truest thing I've ever been.
#SchizoaffectiveDisorder #Schizophrenia #BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #MentalHealth #PersonalityDisorders

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Theory of Positive Disintegration

I've been delving into Kazimierz Dąbrowski's Theory of Positive Disintegration for some time now, and I'm seeing more and more clearly how much it departs from the common understanding of "crisis" or "breakdown." Dąbrowski proposed a model of psychological development in which a key role is played by the disintegration of lower-order structures—automatic reactions, habitual patterns, and socially imposed templates. Only their collapse opens space for the emergence of higher-level structures based on autonomy, reflection, and conscious values.
In his view, development is not a linear or harmonious process. It's rather a sequence of intrapsychic tensions, moral conflicts, and moments in which the individual confronts their own multilevelness. Dąbrowski assumed that people with high sensitivity and emotional intensity have a greater capacity for such development—not because it's easier for them, but because their inner life provides the "material" for reconstruction.
From a personal perspective, this theory brings something extremely significant for me: it allows me to view my own moments of disorientation not as a deficit, but as a process of reorganization. What seems like chaos may actually be a transitional stage between one level of integration and another—more complex, more conscious.
Perhaps, then, it's worth treating inner fractures not as a threat, but as a signal that the psychic system is trying to rise to a higher level of functioning.
#SchizoaffectiveDisorder #BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #Schizophrenia #MentalHealth

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My dad and sister told me nobody gives a sh*t about me and that is exactly how I feel

I wish people cared. I feel like everyday is going by and I am not as important as I want to be. I was in a mental hospital more than 10 times and when people see me they make it seem like it’s not that serious. It hurts my heart to know because I do have serious problems.
#CheckInWithMe #MentalHealth #Depression #Bipolar2 #BipolarDepression #BipolarDisorder #Psychosis #Anxiety #Schizophrenia #SchizoaffectiveDisorder #GeneralizedAnxietyDisorder #ObsessiveCompulsiveDisorder #BorderlinePersonalityDisorder #Disability #ChronicIllness

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What are you saying "no" to as the year closes? What are you saying "yes" to?

As I mentally prepare for this year's festivities with my family, I wanted to check in both with myself and with my Mighty family on what we're saying "no" and "yes" to in the next two weeks. Let's list our boundaries and what we are accepting.

I'll go first!

🚫 I'm saying "no" to feeling responsible for how other people feel and overextending my energy till I'm exhausted.

✅ I'm saying "yes" to allowing myself to feel excited and loved. It's OK for me to embrace my positive emotions.

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

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I had people tell me my life could be a lot worse and that my life will get worse. It would mean the world to me if that isn’t true.

I hope life gets better for me everyday in every way and I hope that for all of you too! I don’t know why people say such mean things. I emailed a model once and told her what I was going through with my mental health journey and her reply was that my life will get worse and worse over the years that she will pray for me. I swear I hope that’s not true because I deserve a life that always continues to get better for me in every way and so do all of you!
#MentalHealth #Disability #Addiction #ChronicIllness #CheckInWithMe #Autism #ADHD #SchizoaffectiveDisorder #Schizophrenia #Psychosis #Bipolar2 #BipolarII #Selfharm #BipolarDisorder #Selfharm #SuicidalThoughts #Depression #ObsessiveCompulsiveDisorder #BorderlinePersonalityDisorder #EatingDisorders #Diabetes #Cancer #Obesity #ComplexPosttraumaticStressDisorder #PTSD #TraumaticBrainInjury #Trauma

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What can I do if I am ugly? People are so rude and disrespectful. I hate my face.

I have had so many men call me ugly. I used to go online and pretend to be other attractive pretty girls and when I showed them real pictures of me. I got so many nasty mean remarks thrown to me about my appearance. I know I am not the prettiest girl but at least be nice because I am a GIRL not a fucking boy. I hate the way I look. I can’t even be around an attractive female without being insecure because when a pretty girl walks into the room, they probably would get complimented right away and I never do. I am always by myself and plan on being by myself for the rest of my life. Attractive people piss me off. I don’t like being around them. I was never considered one. When I was little my parents said I looked like a doll and I had so many people say stuff about the way I look saying I am ugly mostly men. Sorry I will never look like Jennifer Lopez and some people probably really wouldn’t understand why I am this way. I really hate my appearance. Maybe if I lost all the weight I wanted and my skin cleared up forever, I would feel a little better about myself but otherwise no. Sometimes I see attractive people in public and just want to punch them. That is not gonna change.
#CheckInWithMe #MentalHealth #Addiction #Disability #ObsessiveCompulsiveDisorder #BipolarDisorder #ADHD #GeneralizedAnxietyDisorder #SchizoaffectiveDisorder #Schizophrenia #Psychosis #Selfharm #SuicidalThoughts #BorderlinePersonalityDisorder #Autism #AnorexiaNervosa #AutismSpectrumDisorder #ChronicIllness #ChronicIllness #ComplexPosttraumaticStressDisorder #Diabetes

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I am not finding the type of mental help that I want that can help change my life

There was one time I was hospitalized in a residential treatment center in Florida and one of the female mental health techs that I kept talking to and opening up to told me to make a wish and it will come true. I feel like the wish is coming true but it wasn’t even like a big wish. I wish I made a better wish. I wish that I can have 100 more wishes come true because honestly right now my life sucks and I am barely living. I hope I can get my 100 wishes one day soon. It would mean the world to me if I do.
#CheckInWithMe #MentalHealth #MightyTogether #Disability #SchizoaffectiveDisorder #Schizophrenia #Anxiety #ADHD #GeneralizedAnxietyDisorder #Psychosis #BipolarDisorder #Selfharm #Suicide #SuicidalThoughts #Depression #BipolarDepression #ObsessiveCompulsiveDisorder #BingeEatingDisorder #BorderlinePersonalityDisorder #Addiction #AnorexiaNervosa #Autism #AutismSpectrumDisorder #Cancer #ChronicIllness #ComplexPosttraumaticStressDisorder #PTSD #EatingDisorders #PostTraumaticStressDisorder #TraumaticBrainInjury #Trauma

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