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What is it called when you're delusional but self aware?
Have you ever caught your mind coming up with a completely ridiculous thought while the rational part of you just watches in disbelief, mildly amused? It’s such a strange moment: you’re both the director of a bizarre little show and the person in the front row, shaking your head with popcorn in hand.
Psychology calls this metacognitive insight—the ability to notice and observe your own thoughts as they happen. It’s that part of you that steps back and goes, “My brain is coming up with nonsense right now. I can see it, and I don’t have to believe it.”
When thoughts like this appear out of nowhere and clash completely with who we are or what we believe, they’re often called ego-dystonic thoughts. They can occur in OCD, but in a milder form, pretty much everyone experiences them from time to time. They can also come with hyperreflection: that intense, sometimes exhausting habit of analysing your own thoughts and every perceived little “glitch” in your mind.
Instead of getting pulled into the thought, we can keep some distance and watch our inner operating system do its weird little thing.
The human mind is a fascinating place. Have you ever caught yourself doing this? What’s the weirdest thought your inner critic has ever intercepted?
#MentalHealth #BipolarDisorder #BorderlinePersonalityDisorder #SchizoaffectiveDisorder #Schizophrenia #BPD #BorderlinePersonalityDisorderBPD #Psychosis #Delusion
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