Schizoaffective Disorder

I’ve been reflecting a lot on what I need from myself at this point in my life, and on the emotions, symptoms, and overall challenges that have been taking center stage in my mind and day-to-day experience. In a post I shared last week about shame (you can find it here: No Shame ), I talked about how shame has impacted my sense of hope. I’m also noticing how it has shaped my avoidant tendencies, isolation, and depression.

I want to put myself out there more—but in ways that feel safe. I want to better understand what safety feels like and learn how to create that sense of safety within myself, so the outside world doesn’t feel quite as scary.

What’s an emotion or symptom you want to cope with better? What are some steps you can take to begin that process?

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

I stand between who I was and who I'm becoming, belonging fully to neither place.
The past no longer knows my face, the future hasn't welcomed me in yet.
I feel incomplete, like a thought left hanging in mid-air.
Others demand certainty, but I'm still figuring out the questions.
This present version of me is fleeting, breakable, uncertain—but still trying.
And maybe that's all I need to be right now, even when it feels like too little.
I put myself back together quietly, piece by piece, telling no one.
No recognition for simply surviving, no audience for the anguish.
Stillness became where I worked, endurance became what I used.
They only saw the resilience, never the wreckage—and that's how I know I truly healed.
#SchizoaffectiveDisorder #Schizophrenia #MentalHealth #Anxiety #BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #BipolarDisorder

NAMI Connection is a peer recovery support group for adults with mental illness, led by trained facilitators. Develop coping skills, share common experiences, gain self-advocacy skills, and find community.

If you'd like more information or would like to join, you can find the link here. Virtual groups are every Wednesday from 7:00 pm to 8:30 pm Eastern Standard Time:
naminycmetro.org/programs/nami-connection

🗺️ If you are in the New York City area, in person groups are every second Thursdays, 6:30 to 8pm ET or third Wednesdays, 6:30 to 8pm ET at the NAMI-NYC office.

If you have any questions, feel free to comment below!

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

THE SPITE THAT KEEPS ME BREATHING.

I exist with all the enthusiasm of mandatory overtime. Heart pumping, lungs filling, neurons firing—not from gratitude, but because dying would feel like admitting defeat.
So here I am, checking off survival's boxes with the energy of filling out paperwork. Awake? Check. Fed? Fine. Functional? Technically.
The universe insisted I participate, so I show up. Bare minimum. Present but not accounted for.
Call it living if you want. I call it the longest act of defiance I've ever committed. #MentalHealth #SchizoaffectiveDisorder #Schizophrenia #BorderlinePersonalityDisorderBPD #BorderlinePersonalityDisorder #Anxiety #BipolarDisorder #Disability #Neurodiversity

Growing up, I had little knowledge or understanding of what it meant to take care of my mental health—that is, until I had to make it a priority. Even now, it still surprises me how much effort, support, energy, and confidence it takes to remain resilient. Sometimes I feel incredibly tired and exhausted from keeping up with my treatment and care.

What about you?
What’s something you’ve found surprising?

Feel free to share your thoughts below. 🙂

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

Tell me honestly: did reading this make you feel more free or more trapped? Because your answer may be more important than the entire philosophy.

It sounds like a cage—a thought trapped in a skull, a world reduced to electrical impulses. But perhaps it's not a prison, but a strange paradox: there's no "inside" without an "outside," no observer without the observed.

Freedom isn't about breaking free from your mind, because where else could you escape? It's about recognizing that the boundary between you and the world has never been as sharp as you thought. You are simultaneously prisoner and guard, observer and observed—a universe unto itself, peering at itself from a million points at once. #SchizoaffectiveDisorder #Schizophrenia #BipolarDisorder #BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #Addiction #MentalHealth

Healing isn't linear. Some days you'll feel like you took twelve steps back- and that's okay! Healing isn't always pretty and it isn't always fun. You aren't doing anything wrong. You're a human.
#Addiction #MentalHealth #Agoraphobia #Autism #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #SchizoaffectiveDisorder #MentalHealth #PTSD #Schizophrenia #Lupus #ChronicFatigueSyndrome #CeliacDisease #Grief #Lupus #AutonomicDysfunction #Grief #SjogrensSyndrome #Suicide