Schizoaffective Disorder

Growing up, I had little knowledge or understanding of what it meant to take care of my mental health—that is, until I had to make it a priority. Even now, it still surprises me how much effort, support, energy, and confidence it takes to remain resilient. Sometimes I feel incredibly tired and exhausted from keeping up with my treatment and care.

What about you?
What’s something you’ve found surprising?

Feel free to share your thoughts below. 🙂

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

Tell me honestly: did reading this make you feel more free or more trapped? Because your answer may be more important than the entire philosophy.

It sounds like a cage—a thought trapped in a skull, a world reduced to electrical impulses. But perhaps it's not a prison, but a strange paradox: there's no "inside" without an "outside," no observer without the observed.

Freedom isn't about breaking free from your mind, because where else could you escape? It's about recognizing that the boundary between you and the world has never been as sharp as you thought. You are simultaneously prisoner and guard, observer and observed—a universe unto itself, peering at itself from a million points at once. #SchizoaffectiveDisorder #Schizophrenia #BipolarDisorder #BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #Addiction #MentalHealth

Healing isn't linear. Some days you'll feel like you took twelve steps back- and that's okay! Healing isn't always pretty and it isn't always fun. You aren't doing anything wrong. You're a human.
#Addiction #MentalHealth #Agoraphobia #Autism #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #SchizoaffectiveDisorder #MentalHealth #PTSD #Schizophrenia #Lupus #ChronicFatigueSyndrome #CeliacDisease #Grief #Lupus #AutonomicDysfunction #Grief #SjogrensSyndrome #Suicide

I am not one who easily surrenders to rage, for patience flows through me like deep, still waters. It takes much to stir the darkness that sleeps within, to awaken the storm I keep carefully bound. But when that patience finally breaks, when the shadows are unleashed... the reckoning is fierce.
My anger does not come without cause. It emerges only when I have endured torment far too long, or when someone dares to wound those I hold sacred. My temper may slumber in silence for ages, but when it rises from the depths, it is devastating—a tempest born from accumulated pain, absolute and unforgiving.
#MentalHealth #BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #BPD #SchizoaffectiveDisorder #Schizophrenia #BipolarDisorder #Addiction

Let’s take a peek into our toolkits, treatment plans, and support systems today. Take a moment to make a list of the things you need for your mental health and wellness—right now, this week, this month, and throughout the year.

I’ll go first!
☀️ Sunlight
🗣️ Therapy
📋 Organization
🩷 My family
🫂 Connection to community
📝 Self-expression
🌅 A sense of freedom
📚 Learning
🧘‍♀️ My own spirituality

Feel free to share what’s important for you below! ✨

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

There's something profoundly vulnerable about hitting play on someone else's carefully curated playlist. You're not just hearing their favorite songs—you're stepping into the architecture of their inner world. The transitions they chose, the songs they couldn't leave out, the ones that sit right next to each other for reasons only they fully understand.
Music reveals what words often can't. When someone shares their playlist, they're handing you a map to their emotional landscape. The late-night drives, the heartbreaks they survived, the joy they're still learning to hold.
It's a particular kind of trust, really. To let someone wander through the soundtrack of your soul.
#SchizoaffectiveDisorder #Schizophrenia #BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #MentalHealth #Anxiety