Suicidal Thoughts

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The nagging feeling of impending doom

I wanted to start a conversation about dealing with impending doom; how do you cope with it? Does it completely consume you, drain all of your energy and paralize you? Or does it send you into survival mode where you become resilient and the strength from within is energized? Do you reach out to certain individuals or groups such as mighty? Read a specific book, listen to a specific podcast, take a particular action such as a walk with nature? Share your thoughts and experiences, your techniques and/or resources that work in helping you pull out of it. #MightyTogether #Depression #Grief #SuicidalThoughts #Trauma #IfYouFeelHopeless

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I'm new here!

Hi, my name is no2death. I'm here because
I am constantly dealing with suicidal ideation. I tried an anti depressant for a .month and it seems to make it much worse. My suicidal thoughts seem to be taking over my mind more and more now.#MightyTogether #Depression #PTSD

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IDK

I haven’t written here for a while, and I’ve rewritten this a few times. It’s not perfect, I’ve been struggling to put exactly what I feel to worlds. But I think I did a pretty decent job with this. I’m sure I’ll get a lot of disagreement, but honestly I just need it off my mind, regardless of the outcome.

I’m confused. It’s been a very rough 6/7 months. My job downsized and I unfortunately lost my job in May. Two week later my soul cat suddenly passed, without warning, there was nothing the vet could do apart from humanly put him down. I’ve been on unemployment since, every week sending out countless applications, it’s now basically December, and I’ve been on two interviews. And just dealing with the chasm of unending darkness left in my soul cat’s wake.

It’s the holiday season, the happiness time of the year. I feel nothing but sadness. On a side note, it’s Black Friday when I’m writing this. I’m shopping with my family, it’s tradition. I definitely don’t feel the festive cheer this year.

Needless to say I’ve been suicidal. Safe to say, I’ve been strongly considering this as an option. I just want to pain to end. Pain that feels like it has become a permanent part of my being.

Society tells me that suicide is ‘selfish’ and that ‘it gets better’. Does it really though? I know there are those out there that have gotten lucky. But since suicide even exists proves some are not.

I’m told to seek help, I have been struggling to find a decent physiologist for years, and my therapist is fine. I’m put on different medication, taken off others. Meds are tweaked and yet nothing changes. I may get physically sick for a bit and my head gets foggy.

My belief has changed in recent months. I’m now starting to believe that those who tell me to ‘hang on’ and that suicide is a ‘selfish act’ are in fact the selfish ones. Why? If someone has a terminal illness, we make them comfortable in hospices care. If a pet is suffering we assist with euthanasia. With mental health professionals just keep changing and tweaking my meds which I had to wait months to even see if they work. To schedule appointments with my psychiatrist and therapist to talk about my feels. Or be admitted to the psychiatric care…The health care system wants to keep me sick and has no interest in seeing me ‘get better’ they are greedy wanting my money, money which is steadily decreasing.

No one offers to pay my bills, or for my groceries and necessities. It’s literally all sugary talk to guilt trip me into remaining here, alive, with a falsehood that it ‘gets better’.

If/when I get a job it will just be a job, a menial position where I dissociate for 40 hours a week for months on end to barely scrape by. Because my unemployment is ending shortly and I’m running out of options with company’s supposedly ‘hiring’. According to indeed and zip recruiter I meet the qualifications for what I’m applying for so…

Instead, why not offer someone suicidal a safe way out of their pain, suffering and crummy situation instead of the absolute garbage verbal response, fake positivity, and a very broken healthcare system.

I’d take advice of that service no ands ifs or butts. I mean I’m already strongly considering taking my life already, it just has to be private due to the gross stigma.

Let’s flip the script.

Those who die by suicide are brave, strong individuals who needed help and guidance, help and guidance that were denied time and time again by a society that arrogant and selfish and would rather spread and promote falsely positive garbage rhetoric and pump them full of meds that might work…in 3 months otherwise, we’ll try again…and again…again…

Those who took their own life knew what they needed and were/are courageous and honestly, I’d be lucky to be among them.

Peace ✌🏻
#CheckInWithMe #SuicidalIdeation #SuicidalThoughts #Suicide #MentalHealth #Depression #MajorDepressiveDisorder

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So thankful to have This chosen family. I want each of you to know that I am Thankful for You. We all have a special connection that is very real.

If You don’t think you are special, then why would I make You this collage and on a holiday🤗

Extra appreciation for everyone that has been joining this group of mine, Yay🙌🙌🙌🙌 We’re growing!

“We may not have it all together, but together we have it all.”

“It’s the friends we meet along the way who help us appreciate the journey.”

Ok, so you all need some of my tools like right now 😊

These 3 powerful words Will
Always help you to come back to only the present moment:
“Be Here Now”

I can’t emphasize enough that The most powerful tool that you Always have for self-regulation of all of your emotions and for pulling some energy out of nowhere when you are fatigued and depleted is Conscious (Deliberate) Breathing.
And it is also about taking control of what's going on in our bodies. Being aware of our breath or our heart rate.

Let’s do some deliberate breathing together:

Think these simple & fun mindful words with me:
As you inhale “Breathe in the good”
As you exhale “Breathe out the bad”
Make it a deep and strong inhale and an even longer exhale

“Just Take Care Of Now.”
This is a short but very calming go-to sentence when you are overwhelmed and or running on empty, so out of gas.

This is my quick & empowering go-to statement as well to remind myself fast that I am not a mind reader and thoughts are not always facts…
“I choose to judge nothing that occurs.”
This in technical terms helps with -
—Nonjudgment of inner experience and
—-Nonreactivity to inner experience (Creating That Space/spaciousness of mind)

We will be talking about this and so much more in here in my group “Resilience and Mindfulness” so if you haven’t joined us yet - click that Join button and keep this group on your radar.

May this help your Thanksgiving day and everyday bring you Ease, Calm, Peace, and Balance.

#MentalHealth #WarmWishes #Mindfulness #MajorDepressiveDisorder #Depression #Anxiety #GeneralizedAnxietyDisorder #ChronicFatigue #ChronicPain #Selfcare #Selfharm #Grief #SuicidalIdeation #SuicidalThoughts #SuicideAttemptSurvivors #Suicide #BorderlinePersonalityDisorder #BipolarDepression #MoodDisorders #BipolarDisorder #ComplexPosttraumaticStressDisorder #PTSD #Trauma #Agoraphobia #Cancers #ObsessiveCompulsiveDisorder #ChronicFatigueSyndrome #MyalgicEncephalomyelitis #Headache #Migraine #ADHD #Addiction #AnorexiaNervosa #EatingDisorders #Autism #RheumatoidArthritis #Disability #ChronicIllness #RareDisease #IfYouFeelHopeless #Cancer #EhlersDanlosSyndrome #dissociativedisorders #MightyTogether #DistractMe #CheckInWithMe #SocialAnxiety #Relationships

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This is me again sharing my suicide attempts.. One thing I have realised is that having suicidal thoughts and suicidal attempts are totally different.. Cause the first one makes you feel that you are thinking of doing it but you didn’t make any attempts.. Well, as a person of having continuous and scary suicidal thoughts, I would definitely admit how hard and painful it is to fight against those thoughts.. It’s crazy.. I have been going through this for like one and a half year.. It’s extremely difficult to hold yourself not to do it.. But, there comes suicide attempts.. If I go back, as far as I remember is that I have faced it maybe more than 6 or 7 times.. I don’t remember it exactly.. It’s a trauma.. For me, suicide attempt is the worst stage of depression.. Yeah, even after having MDD, I would still indicate it as the scariest part of my depression.. I am at loss of words what to say actually.. This is such a horrible memory and it just happened like 2 days ago... I didn’t share it anyone else except my mother.. And, I have seen my mother breaking down badly 💔.. I was telling her about it in a very calm tone but the way she was howling.... Breaks my heart.. She was saying if you had done it, I would have lost you forever💔.. Then, you won't be with me anymore... My mother is the strongest person I have seen in my life but when I saw how badly she was crying, my heart just broke in thousand pieces.. She didn’t even let me sleep alone and the whole night she hugged me and just didn’t let go.. I told her about it yesterday night.. And, she was saying you know I am your mother and I can feel the distress.. The whole day I was feeling something is wrong.. Then, you told me about it... Now, let me tell you what happened exactly.. Past few days, I was not doing really well.. I was having depression.. But, that night it just got worse.. I was feeling so bad that it made me feel that maybe I am goona do something cause it was out of control.. The medicines my psychiatrist specifically mentioned to have when it’s like this weren’t even working.. I had tripple dose of them but nothing.. And, believe me,suddenly the thought of giving up from life was so intense that I can't 😫.. I have never faced something like this.. I mean totally giving up from life and it was so scary that I couldn’t even control myself.. It was like so determined that I am actually giving up from life and the only way I saw that time was committing suicide.. I was at my home.. Before doing it, I went to parents room and my grandparents room.. Maybe for seeing them for the last time 💔.. Something I did it last year.. But, totally giving up from life and the determination that I can't do anything anymore were never like this before.. I did suicide attempts but it was never this intense to completely give up on life.. And, I was trying to cut my wrist something I never tried before cause I just couldn’t gather the courage for that.. But, that day, I was continuously doing it.. Now, it gives me chills in my spine that what if it would have actually happened...... When I couldn’t do it, the next thing I did was to take medicines.. Yeah, I opened 23 medicines to consume... Still, I Couldn't.. The whole night the knife and medicines were on my bed just next to me.. But, when I woke up, then I realised how horrible thing I was goona do..... I took all the medicines in a tissue paper and kept it in my bag.. But, after talking with my mother, I gave it to her and I could clearly sense her fear and anxiety after seeing these... She was baffled for a moment 💔... Same goes for me too when I realised what I was goona do in the next day.. It was horrifying and my scariest and serious suicide attempt for so long something that never happened before cause even the whole night I wasn’t able to stop myself from doing it or to go to my mother for help 💔... All that flashed back to my memory was my mother's helplessly breaking down and crying so badly 💔... I was calm but she wasn’t... The fear of losing her daughter was haunting her 💔..It actually makes me guilty and I just don’t want it happen ever again. Nope never............... #Depression #MentalHealth #Anxiety #SuicideAttemptSurvivors #MajorDepressiveDisorder

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I’m here over the holidays too to help as many of us as possible 🤗

Holidays, right?!

I would like to open this post up here in my group “Resilience and Mindfulness” to an ongoing conversation and place for you to share and be seen, heard, understood and helped if even in any small, but possibly big way.

A lot more heavy emotions and thoughts come to surface.

Even ones we have been healing from.

Then there is also the stressful energy that others around us bring to our space of balance and peace.

I want you to know that since I am really living up to my fun username my first group members gave me-
slay queen, I have been slaying these heavy old memories and complicated feelings that have been already arising for me - during this Thanksgiving time, and I have been slaying my husband’s gaslighting and negativity…, so I am in a great place to be here to give a shoulder to lean on, two ears to listen deeply if you can open up and share with me here in this group I created for all of you, or feel free to message me to my inbox and I will do all that I can to give (as soon as technical difficulties in this app or time allows) to reply back to you to give you more light, more strength, more confidence, more connection, more perspective, more resources and tools, more positivity, more tangible hope…..

I want you to know that opening up and talking through your dark is strength, and so is letting others you can trust in our safe space, others like me who are reaching out a hand to take a hand, to take many hands, and offering to care more.

Your friend in this very hard thing called life,
Dawn

#MentalHealth #MajorDepressiveDisorder #Relationships #ChronicIllness #ChronicFatigue #ChronicFatigueSyndrome #Anxiety #Depression #Grief #GeneralizedAnxietyDisorder #Loneliness #MoodDisorders #BipolarDepression #BipolarDisorder #Autism #Disability #Selfcare #Selfharm #EatingDisorders #RareDisease #Mindfulness #SuicidalIdeation #SuicidalThoughts #SuicideAttemptSurvivors #Suicide #BorderlinePersonalityDisorder #ComplexPosttraumaticStressDisorder #MyalgicEncephalomyelitis #Fibromyalgia #PostTraumaticStressDisorder #PTSD #Trauma #Addiction #Agoraphobia #SocialAnxiety #Cancers #ADHD #AnorexiaNervosa #Cancer #Caregiving #IfYouFeelHopeless #MightyTogether #CheckInWithMe #ChronicPain #ChronicDailyHeadache #Headache #Migraine #WarmWishes

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What chronic pain can lead to

Even when I’m not posting, I still think of another members problem or what I’ve read through all the post. Last night I thought about TGs issues with his sciatica. Unfortunately, Chronic pain can lead to other issues such as anxiety, depression, suicidal thoughts, social isolation, substance abuse just to name a few. To begin with, find the right MD before it progresses even further. Sciatica can show up in many forms whether down the buttock down the leg or even into the groin down the front of your leg . It all depends on which nerve has been affected. Those nerves exit the spine usually in the Lumbar or sacral portion of the spine. It can usually be caused by degenerate disk disease or herniated disk. Most people usually have lower back injuries due to years of overuse and improper lifting techniques. I started thinking about TG when I got out of bed last night and felt that all to familiar pain in my groin and down the front of my leg. Needless to say it was a long night. But a message to TG, get a MD who can find the source of the nerve impingement and start there. Like you I am against medication but sometimes it does help. Never think of the worst case scenario! Sometimes you can do simple things such as physical therapy to strengthen the lower back. Everything depends on what the radiologist sees on the MRI on how the treatment is based. A great morning all and think positive!……David

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In the hope that someone might be interested in my story❤️‍🩹

It wasn’t an act of courage, nor a step toward justice. It was more like a silent scream, a decision made through tears, silent screams, and the fear that paralyzed me. Reporting my father for abuse. I don’t know whether I was more afraid of him or of myself, but that choice consumed me. The awareness that once it was made, there would be no turning back.

Every time I closed my eyes, I saw his face. His cold eyes, the hatred in his gestures, the rage that hit me without warning. I didn’t know which was worse: the physical pain or the psychological one, which slowly seeped into every thought, every moment, every minute, every fucking second. But that day, that fucking day, I looked at my life and decided I didn’t want to be the person I had seen reflected in his eyes. I wanted to break that chain that kept me trapped, and to do that, I had to do something that would destroy me: report him. Or at least try.

When I did it, I felt the ground shake beneath me. I had been deceived by everyone—teachers, friends. I wasn’t just a little girl looking for help. I was a wounded animal, trying to free myself from the cage with one desperate swipe, but the price was too high. My family was crumbling around me, and my life was becoming a spiral of loneliness and pain. Maybe even depression.

Then came the part that almost killed me inside: my mother. Her eyes were empty when she looked at me, as if she were seeing a stranger. I could hear her screaming, but no sound came out. Just words, words that pierced me like knives: “If you don’t withdraw the report, I’ll kill myself.” I don’t know what was worse: hearing those words or realizing that she was really ready to do it. She put me in front of an impossible choice. And at that moment, I felt like a horrible person. I couldn’t breathe. I wondered how it was possible that I, a daughter who should have been protected by her mother, had become the cause of her pain.

My body was shaking, my mind was confused. I could feel the weight of the world pressing on me. I wanted to die. I wanted to disappear. I wondered if it would be better to end it all, to escape to a dark hole where no one would make me feel guilty, where I wouldn’t have to choose between my own well-being and my mother’s life. I felt the emptiness as if it were something solid, like a hand that grabbed me and was pulling me under the surface.

I stood there, motionless, with my heart racing and the thoughts attacking me. Every breath felt heavy, every heartbeat made me feel even more useless. The suicidal thoughts weren’t a distant dream but a reality squeezing my mind, making me want to close my eyes and never wake up. I didn’t want to hear that voice anymore, that threat, that weight. I didn’t want to be the cause of that suffering, I didn’t want to be me.

Yet, amid all that darkness, I did something I never thought I’d do: I chose not to give up. I chose to stay standing, even though I felt my strength fading. I chose to withdraw the report, with agreements made with him. As strange as it may sound, I did it for the girl I had lost along the way, for the girl I wanted to find again.

I felt like a monster, but I also realized that my survival depended on that moment. It wouldn’t be easy, it wouldn’t be fair, but I needed to save myself. And while I felt myself slipping into the abyss, I realized that, although I couldn’t change the past, I still had control over the future.

It wasn’t courage that guided me, but desperation, the will to survive. I walked through loneliness and pain, with a broken heart and a mind that couldn’t find peace. But deep down, I never gave up. Even in the darkest moments, when I thought I couldn’t get back up, I forced myself to take a step forward. Every day, every step, brought me closer to the person I am today.

It’s not easy to live with the weight of such a big decision. But the truth is that, for all the pain, that choice gave me the chance to be free. To find a path that wasn’t dictated by abuse, threats, or fear. And today, looking back, I have no regrets. I chose to live. And that is the greatest victory I could have achieved.

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