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just saying right #CheckInWithMe #CheerMeOn
😂😂😂😂😂😂😂😂😂😂😂❤❤❤❤❤❤❤❤❤❤❤ #52SmallThings #Giggles #Sundayselfcare #SundayFunday #lovingmyselfagain #PsoriaticArthritis #RareDiseases #TrigeminalNeuralgia #SphincterOfOddiDysfunction
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Sundayselfcare
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What are you up to today?
Busy day? A reminder to take things one hour at a time. 🕰
Rest day? Recharging your batteries is productive too! 🔋
Not sure? You’re always welcome here. 💪
#MightyMinute #CheckInWithMe #MentalHealth #ChronicIllness #Disability #Parenting #RareDisease #ChronicPain #Sundayselfcare #Anxiety #Depression
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What’s one thing you can do to prepare for the week ahead?
Jot down your to-do list? 📝 Get some extra rest? 💤 Grocery shop? 🛒 Tell us what might help you feel less stressed about the week ahead.
If you have the energy, cheer other Mighties on and let them know they’ve got this! 💪
#MightyMinute #Sundayselfcare #CheckInWithMe #MentalHealth #Parenting #Disability #RareDisease #ChronicIllness #ChronicPain #Anxiety #Depression
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#Sundayselfcare
As my body aches today, I'm reminded of something my Mom (who dealt with chronic pain too) would say. ...
"I'm allergic to pain, it hurts me.." 😆👌
Wishing everyone a lovely day despite the pain..💚
#ChronicPain
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Share a holiday self-care tip.
Let’s make a list we can all refer back to in the coming weeks as holiday festivities ramp up.
#MightyMinute #Sundayselfcare #HolidaysAreHard #ChronicIllness #selfcare #RareDisease #MentalHealth #Disability #ChronicPain #Anxiety #Depression #Parenting #Cancer #CheckInWithMe
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Self-Care Sunday! #selfcare #sunday
Self-Care tip Stretch your body for ten minutes each day If that's too much try five or three or even one Wiggle your toes reach for the sky lean into a comfortable child's pose. Get blood moving through your body just a bit more than usual #selfcare #Sundayselfcare #sunday #Stretch #getmoving
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Wrong Job
Sundays used to be a great day for me, because I loved my job. Now I'm burned out and no longer enjoy my job. This feeling has been so strong that I know I need to take action to find a new job. But I'm scared! My current job is flexible so when I'm not doing well, I can call in sick with no repercussions. It's also super easy, so I can push myself through a difficult day. I'm afraid to commit to future plans, because, having Bipolar 1 is so unpredictable.
#Sundayselfcare
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Breathing life into my day by moving forward and picking myself up, even if it feels impossible. ##Sundayselfcare #movingforward #BeBrave
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Buh!! I hate Sundays! #Sundayselfcare
Sunday always feels like a major ending of some sort. Like I’m running out of time. Like I’m about to miss out on something important. I hate it so much. To counter this feeling, today I’m going to binge watch ‘Blue Bloods’ on Netflix!
How do you combat this type of feeling?
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#Sundayselfcare
Self care for me is a new thing. All my life I have taken care of everyone else, mostly my kids , spouse and infirm relatives. I’m a natural caregiver so it is fulfilling. I was finally diagnosed a little over a year ago and it is a doozy. Mitochondrial Myopathy. The minor weakness, constant falling and double vision has snow balled and exhaustion is my constant companion. I try to get rest have a treat now and then but going out for anything requires more strength than I have. Bad day today. Thanks for being here.
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