Cancer

Many people experience stress not because they are doing too much, but because they are reacting instead of planning. Taking a few minutes at the beginning of the week to reflect on what you want to accomplish helps your mind prepare instead of panic. When you write down intentions for work, personal life, rest, and enjoyment, you create awareness around what matters and what does not. Hitting even small targets builds mental resilience and self trust over time. Planning is not about pressure or perfection, it is about giving your mind a sense of direction. What is one intention you want to set for the upcoming week?

If you want to learn more about this, check out my video by clicking on one of the links below.

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~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Some fantastic tips on how to regulate your nervous system. This really is such a HUGE skill that helps in SO many ways! What's your favorite one?
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #Bipolar2 #MentalHealth #PTSD #Schizophrenia #Lupus #ChronicFatigueSyndrome #CeliacDisease #SjogrensSyndrome #Cancers #Schizophrenia #SuicidalThoughts

Some fantastic tips on how to regulate your nervous system. This really is such a HUGE skill that helps in SO many ways! What's your favorite one?
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #Bipolar2 #MentalHealth #PTSD #Schizophrenia #Lupus #ChronicFatigueSyndrome #CeliacDisease #SjogrensSyndrome #Cancers #Schizophrenia #SuicidalThoughts

A To Don't List is one of my favorite concepts! Which one from the list do you need today?
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #AutismSpectrum #ADHD #BorderlinePersonalityDisorder #BipolarDepression #MentalHealth #PTSD #Schizophrenia #Lupus #CeliacDisease #ChronicFatigue #Grief #Lupus #SjogrensSyndrome #Cancers #SuicidalIdeation #Selfcare #Selfharm

A To Don't List is one of my favorite concepts! Which one from the list do you need today?
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #AutismSpectrum #ADHD #BorderlinePersonalityDisorder #BipolarDepression #MentalHealth #PTSD #Schizophrenia #Lupus #CeliacDisease #ChronicFatigue #Grief #Lupus #SjogrensSyndrome #Cancers #SuicidalIdeation #Selfcare #Selfharm

Such an important reminder! How can you watch your "diet" today?
#Addiction #Agoraphobia #Anxiety #AnorexiaNervosa #AutismSpectrumDisorder
#ADHD #BorderlinePersonalityDisorder #BipolarDepression #MentalHealth #PTSD #Schizophrenia #Lupus #ChronicFatigueSyndrome #CeliacDisease #Grief #POTS #SjogrensSyndrome #Cancers #Schizophrenia #SuicidalThoughts

Such an important reminder! How can you watch your "diet" today?
#Addiction #Agoraphobia #Anxiety #AnorexiaNervosa #AutismSpectrumDisorder
#ADHD #BorderlinePersonalityDisorder #BipolarDepression #MentalHealth #PTSD #Schizophrenia #Lupus #ChronicFatigueSyndrome #CeliacDisease #Grief #POTS #SjogrensSyndrome #Cancers #Schizophrenia #SuicidalThoughts

Use this for the days ahead, whenever you need it.
#PTSD #Agoraphobia #Anxiety #AnorexiaNervosa #AutismSpectrum #BipolarDisorder #BipolarDepression #BorderlinePersonalityDisorder #ChronicFatigueSyndrome #CeliacDisease #Cancer #Depression #Epilepsy #Dysautonomia #EatingDisorders #Grief #Selfharm #SuicidalThoughts #Fibromyalgia

Suffering often continues because the mind keeps returning to the pain itself instead of what can be learned from it. This does not mean minimizing what hurt or pretending it did not matter. It means choosing to extract meaning instead of staying stuck in replay. When you focus on the lesson, you reclaim some power and give your experience a direction instead of letting it define you. Growth does not erase pain, but it prevents pain from being the end of the story. What lesson do you feel ready to take from something that hurt you?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether