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Conquer Your Mind 14h

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Envy steals your peace

Envy often shows up when the mind forgets its own direction. Comparing yourself to others can quietly create tension, self doubt, and dissatisfaction, even when you are doing well. Peace of mind comes from returning your attention to your own path and trusting that growth does not need to look the same for everyone. The less you measure your life against others, the more grounded and content you begin to feel. Where do you notice comparison stealing your peace the most?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Coping Skills Cafe 20h

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Tip Tuesday 💡

Take what you need, Mighties. These reminders are all true. ❤️
#ADHD #Autism #Agoraphobia #Anxiety #BorderlinePersonalityDisorder #BipolarDisorder #CeliacDisease #Addiction #ChronicFatigueSyndrome #Cancers #ChildLoss #Grief #PTSD #Anxiety #AnorexiaNervosa #Lupus #AutonomicDysfunction

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Coping Skills Cafe 20h

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Tip Tuesday 💡

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Conquer Your Mind 1d

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How to stop destructive thoughts from running your life

Destructive thoughts often go unquestioned, even though they quietly shape how you live your life. Beliefs like “I’m not capable,” “I’m not confident enough,” or “I’ll get rejected” feel true because they come from past experiences, not because they actually reflect who you are now. Learning to identify these thoughts, understand where they came from, and consciously replace them with more supportive self talk can slowly change how you see yourself and what you are willing to attempt. Reframing your thoughts is not about pretending everything is perfect, it is about choosing beliefs that help you move forward instead of keeping you stuck. Which belief do you notice holding you back the most right now?

If you want to learn more about this, check out my video by clicking on one of the links below.

~ Thanks to all. Thanks for all. ~

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Coping Skills Cafe 1d

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Monday Motivation

Hello, Mighties! What's one small way you can chase joy today? It can be anything- snuggle with a pet, listen to a favorite playlist, get a warm drink...
What other ideas do you have? Tell us in the comments below 👇 #Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #AutismSpectrum #ADHD #BorderlinePersonalityDisorder #BipolarDepression #MentalHealth #PTSD #Schizophrenia #Lupus #ChronicFatigue #CeliacDisease #Grief #AutonomicDysfunction #sjogrens #Cancers #Schizophrenia #Selfcare #Selfharm

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Coping Skills Cafe 1d

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Monday Motivation

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Conquer Your Mind 2d

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Be selective

It can feel tempting to defend yourself, explain your side, or win an argument, but not every situation deserves your emotional energy. Constantly fighting to be right keeps your mind activated and your body tense. Choosing peace does not mean you agree or give up, it means you are prioritizing your mental health over unnecessary stress. The more selective you become with your battles, the calmer and more grounded your life feels. Where in your life could choosing peace bring you relief right now?

~ Thanks to all. Thanks for all. ~

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Conquer Your Mind 4d

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If you feel like you’re just surviving instead of thriving, do this instead

A lot of people are not failing at life, they are just stuck in survival mode. When stress is constant, focus disappears, reactions become automatic, and intention gets replaced by exhaustion. Simple tools like pausing before reacting, focusing only on what you can actually control, and identifying what drains or fuels your energy can shift you out of that pattern. You do not need to fix everything at once. You need clarity. When you slow down your reactions, let go of what is outside your control, and deliberately invest energy in what supports you, thriving becomes possible again. Which of these feels like the hardest part for you right now?

If you want to learn more about this, check out my video by clicking on one of the links below.