Cancer

When you’re angry or in pain, it feels like those emotions are you.

You say, I am angry. I am hurting.

But what if you could step back and simply watch the anger, observe the pain, without becoming it?

The moment you separate yourself from what you feel, you begin to take your power back.

You realize that anger and pain are passing states, not your identity.

Try this next time a wave hits you:

Pause.

Breathe.

Notice the feeling as something happening in you, not something you are.

That’s the first step to peace of mind — awareness of mind.

What emotion have you been identifying with lately?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

We made it to the middle of the week, Mighties! I loved this idea and wanted to share.
What song would you start your day off with and dance to? Tell us in the comments below 👇
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #MentalHealth #PTSD #Schizophrenia #Lupus #CeliacDisease #Grief #SjogrensSyndrome #Cancers #Depression

We made it to the middle of the week, Mighties! I loved this idea and wanted to share.
What song would you start your day off with and dance to? Tell us in the comments below 👇
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #MentalHealth #PTSD #Schizophrenia #Lupus #CeliacDisease #Grief #SjogrensSyndrome #Cancers #Depression

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

As seasons change and the holidays approach, it can make our mental health worse. Here are some gentle tips to survive the bad days. Remember you're not alone 🤗
#PTSD #BorderlinePersonalityDisorder #MentalHealth #Addiction #Anxiety #BipolarDisorder #Depression #Grief #ChronicFatigue #Lupus #SuicidalIdeation #Schizophrenia #POTS #Cancers #ADHD

As seasons change and the holidays approach, it can make our mental health worse. Here are some gentle tips to survive the bad days. Remember you're not alone 🤗
#PTSD #BorderlinePersonalityDisorder #MentalHealth #Addiction #Anxiety #BipolarDisorder #Depression #Grief #ChronicFatigue #Lupus #SuicidalIdeation #Schizophrenia #POTS #Cancers #ADHD

So much of your energy gets spent trying to earn someone else’s approval.
You shape your choices, your words, even your dreams around how others might perceive them.

But stop for a moment and ask yourself:
What difference does their approval or disapproval truly make to who you are?

The peace you’re looking for begins the moment you stop trying to be understood by everyone, and instead, understand yourself.

You don’t need permission to be who you already are.

How much of your life has been shaped by trying to please others?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether