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🌿 How to feel richer without changing a single thing in your life

Your mind is wired to notice what’s missing.

It scans for what could be better, what you haven’t achieved yet, what you still need to fix.

But gratitude interrupts that cycle.

When you slow down and acknowledge what’s already here — the people who care about you, the roof over your head, the moments of laughter, even your breath — you remind your mind that you already have more than enough.

Abundance doesn’t begin with more money, more success, or more things.

It begins when you stop searching for “more” and start noticing what’s already good.

That awareness shifts everything — because the moment you feel grateful, you are no longer lacking.

What’s one thing you’re grateful for today that you usually overlook?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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How to protect your inner peace in a chaotic world

The hardest part of being human isn’t surviving pain, it’s staying kind and open-hearted while you do.

When you witness cruelty, injustice, or ignorance, your mind wants to fight, to fix, to carry it all.

But if you let that weight settle inside you, it will dim your light.

Staying peaceful in a world that often isn’t doesn’t mean ignoring what’s wrong. It means learning to meet it with awareness instead of anger. To act from clarity, not chaos.

You don’t heal the world by letting it break you. You heal it by becoming the calm within it; the light that doesn’t go out.

What helps you stay grounded when everything feels too heavy?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Tip Tuesday AND What's Up Wednesday (See what I did there 🤣)

The Power of And has been a powerful tool for me to learn & I wanted to share. Which "and" statement from the list would be most helpful to you?!
#PTSD #Bipolar #MentalHealth #Agoraphobia #Anxiety #BorderlinePersonalityDisorder #Cancers #Addiction #Lupus #ChronicFatigueSyndrome #IntellectualDisability #Schizophrenia

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Tip Tuesday AND What's Up Wednesday (See what I did there 🤣)

The Power of And has been a powerful tool for me to learn & I wanted to share. Which "and" statement from the list would be most helpful to you?!
#PTSD #Bipolar #MentalHealth #Agoraphobia #Anxiety #BorderlinePersonalityDisorder #Cancers #Addiction #Lupus #ChronicFatigueSyndrome #IntellectualDisability #Schizophrenia

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Peace isn’t found in memories or worries — it’s found in presence. 🌱

Your mind loves to wander.

It replays old moments, wishing they could have gone differently.

It races ahead, imagining problems that haven’t even happened yet.

And when it does, you suffer not because of what’s happening now, but because of what your mind is telling you.

The past brings sadness.

The future brings anxiety.

But the present moment? That’s where peace quietly waits.

You can return to it anytime by taking one slow breath, noticing one sound, feeling one heartbeat.

That’s how you remind yourself: you are not your thoughts.

You are here.

Now.

Alive.

What helps you return to the present when your mind starts to wander?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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🕊️ Peace isn’t found. It’s built.

We often wait for peace to arrive.

We think it’ll come when life calms down, when people change, when circumstances finally go our way.

But peace doesn’t fall from the sky.

It isn’t something that just happens to you.

It’s something you create.

You build peace every time you pause before reacting.

Every time you take a deep breath instead of lashing out.

Every time you choose understanding over judgment.

It’s not about escaping chaos.

It’s about learning to be calm within it.

Peace is a daily practice built through small, conscious actions that start with you.

What’s one peaceful action you can take today, no matter how small?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Most common user reactionsMost common user reactions 20 reactions 7 comments