Cancer

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Mighty Leader

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Coping Skills Cafe 2h

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Weekend Thoughts

Sometimes, when we are in a dark season or experiencing hard circumstances, it's hard to find joy. This list is really helpful for offering small suggestions at how we can incorporate more joy.
#AspergersSyndrome #AutismSpectrumDisorder #ADHD #Agoraphobia #Anxiety #Addiction #Arthritis #BipolarDepression #BipolarDisorder #BorderlinePersonalityDisorder #BehcetsDisease #BackPain #Blindness #BulimiaNervosa #Cancers #CeliacDisease #ChronicFatigueSyndrome #ChronicPain #CrohnsDisease #EatingDisorder #Endometriosis #Epilepsy #EhlersDanlosSyndrome #Fainting #Fibromyalgia #AvoidantRestrictiveFoodIntakeDisorder #MentalHealth #Headache #HemiplegicMigraine #Hypomania #JointHypermobilitySyndrome #Leukemia #Lupus #Loneliness #PTSD #POTS #Stroke

2 reactions • 1 comment

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Mighty Leader

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Coping Skills Cafe 2h

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Weekend Thoughts

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Mighty Leader

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Coping Skills Cafe 2d

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What's Up Wednesday

This is such a powerful way to explain what healing actually looks like. Sometimes the pain doesn't go away- but how we handle it is a sign that we are healing. When we stop using negative coping skills and start using healthy ones, that's a great sign!
#Addiction #AnorexiaNervosa #Anxiety #AutismSpectrum #ADHD #BorderlinePersonalityDisorder #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Epilepsy #Depression #Dysautonomia #ObsessiveCompulsiveDisorder #Cancers #Grief #ChildLoss #FamilialHemiplegicMigraine #PTSD #POTS #Hemophilia #SjogrensSyndrome #Endometriosis #HearingLoss #Deafness #Selfcare #Selfharm #EhlersDanlosSyndrome #IrritableBowelSyndromeIBS #JointHypermobilitySyndrome

17 reactions • 10 comments

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Mighty Leader

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Coping Skills Cafe 2d

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What's Up Wednesday

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Mighty Leader

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Coping Skills Cafe 3d

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Tip Tuesday 💡- What if the Bravest Thing You Can Do Today is Let Go of Control?

Sometimes, being in control makes us feel better. But it's not always healthy to need to be in control. It can actually make us feel more stressed, anxious or feel worse. How would your day be different if you re-framed it? What if bravery actually looks like letting go?
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #Dysautonomia #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Lupus #Migraine #AutonomicDysfunction #PostTraumaticStressDisorder #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #Fibromyalgia #EatingDisorders #EhlersDanlosSyndrome #Deafness #Selfcare #Selfharm #IrritableBowelSyndromeIBS

30 reactions • 15 comments

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Mighty Leader

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Coping Skills Cafe 3d

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Tip Tuesday 💡- What if the Bravest Thing You Can Do Today is Let Go of Control?

30 reactions • 15 comments

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Mighty Leader

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Coping Skills Cafe 4d

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Monday Motivation

These are some tips for when you're on the go, driving or not at home. Which one would you like to try out? Are there any that already work well for you? #Addiction #AnorexiaNervosa #Agoraphobia #AnorexiaNervosa #AlzheimersDisease #Anxiety #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ChronicFatigueSyndrome #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Lupus #HemiplegicMigraine #AutonomicDysfunction #ComplexPosttraumaticStressDisorder #AutonomicDysfunction #PTSD #PTSD #SjogrensSyndrome #Endometriosis #HearingLoss #Deafness #Grief #Schizophrenia #Selfharm #Selfcare #EhlersDanlosSyndrome #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS #

22 reactions • 6 comments

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Mighty Leader

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Coping Skills Cafe 4d

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Monday Motivation

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#Lifeaftercancer #MentalHealth #cancersurvivor #Mesothelioma #Anxiety

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ThrivingTam

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@thrivingtam

Lifeaftercancer 6d

What High-Functioning Anxiety Looked Like for Me After Cancer

So, from the outside, I looked like I was doing fine. I went back to work. I showed up for my responsibilities.I kept moving forward. But in the inside, it was different. I was overthinking everything. Every feeling, every change in my body, every “what if” that crossed my mind. I didn’t always say it out loud, but it was there.

But here's the kicker. I was still functioning. That’s what made it hard to recognize. I didn’t look like I was struggling. I wasn’t falling apart. But carrying it quietly.

So after going through a rare cancer diagnosis, with a poor prognosis, I thought surviving would mean I’d feel okay. Since then, I’ve learned that those are two different things. Survivnng and healing don’t always happen at the same time. For me, part of my healing journey has been learning how to slow down, process what I’ve been through, and give myself space to feel what I didn’t always have time to feel in the moment.

So, I’m sharing this because I know I’m not the only one. If you’ve gone through something life-changing and have found yourself still trying to make sense of it after everything “should” be okay… I see you.

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