Quote from the Dalai Lama
Here's a nice morning ritual to have for yourself. Does reading this first thing in the day help bring peace from a restless night or perhaps more positivity about an uncertain future? What is your morning routine?
Also, I make mental health video responses to many of your questions. The latest one is about the power of journaling for mental clarity. If this sounds useful, check it out by clicking one of the links below:
www.instagram.com/thomas_of_copenhag
www.tiktok.com/@thomas_of_copenhagen
www.linkedin.com/in/thomas-ousterhout
Otherwise, if you have any questions about mental health, please post in my group or comment below and I will make a video response specifically for you.
~ Thanks to all. Thanks for all. ~
#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis