Cancer

Your thoughts don’t define you. Neither do your emotions or your past experiences.

They come and go, and sometimes they’re heavy. But underneath them all, there’s you. The part of you that notices, chooses, and keeps going.

When you start seeing your thoughts as just thoughts, they lose their power. They’re not facts. They’re not destiny. They’re just passing through.

You are not the noise in your head. You are the one strong enough to witness it and keep moving forward.

What’s one thought you’ve learned to stop believing?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how I recovered from depression and suicide back when I was a teen. So if you or anyone you know is struggling with these issues and wants help, click on one of the links below or write me if you have any questions:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Every morning is a reset.

Your mind will drag yesterday into today. It will replay mistakes, regrets, and worries, convincing you that nothing can change. But that isn’t true.

The past only has power if you keep carrying it. The truth is, you are born again every morning with another chance to choose differently, to start fresh, to live the life you actually want.

Don’t waste today replaying yesterday. Use today to create tomorrow.

What’s one thing you want to focus on today?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how I recovered from depression and suicide back when I was a teen. So if you or anyone you know is struggling with these issues and wants help, click on one of the links below or write me if you have any questions:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

How can you incorporate some ☀️ sunshine, water 💦, nature 🌳 or rest 💤 today?
These are all great suggestions that help us heal and feel happy 😄
Meet me in the comments below 👇
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #MentalHealth #PTSD #Schizophrenia #Lupus #ChronicFatigue #CeliacDisease #Grief #Cancer #Migraine #SjogrensSyndrome

I went to the vet yesterday and my 13yr old dog Mayak had a panic attack when they took him in the other room. He already has breathing issues and a carcinoma in his neck so we did X-ray again and looks like the cancer isn't spreading but his larynx paralysis is giving him trouble. They had to put him on oxygen and they gave him a sedative and he looked terrible he couldn't walk so I carried him to the truck. It was breaking my heart seeing him like that I finally got home yesterday and now he is resting fine. It's a rare bond between chronically ill people and there pets this dog has been with me through seven surgeries and I can't imagine life without him 💙#Anxiety #OCD #RareDisease #MuscularDystrophy #ChronicPain #MajorDepressiveDisorder #PeripheralNeuropathy

We made it!!! As we approach fall, these items are appearing everywhere! Which one would you get rid of?
#MentalHealth #BipolarDepression #BipolarDisorder #BorderlinePersonalityDisorder #ADHD #Addiction #Cancers #CeliacDisease #PTSD #Depression #Grief #ChildLoss #Agoraphobia #Schizophrenia #AnorexiaNervosa #Selfharm #Selfcare #SuicidalThoughts

We made it!!! As we approach fall, these items are appearing everywhere! Which one would you get rid of?
#MentalHealth #BipolarDepression #BipolarDisorder #BorderlinePersonalityDisorder #ADHD #Addiction #Cancers #CeliacDisease #PTSD #Depression #Grief #ChildLoss #Agoraphobia #Schizophrenia #AnorexiaNervosa #Selfharm #Selfcare #SuicidalThoughts

Today is thankful Thursday & that means I'd love to see three things you're thankful for in the comments below 👇 #Addiction #MentalHealth #Agoraphobia #Anxiety #AnorexiaNervosa #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #PTSD #Schizophrenia #ChronicFatigueSyndrome #Lupus #ChronicFatigueSyndrome #CeliacDisease #AutonomicDysfunction #Cancers #SjogrensSyndrome #Trauma #SuicidalThoughts

Today is thankful Thursday & that means I'd love to see three things you're thankful for in the comments below 👇 #Addiction #MentalHealth #Agoraphobia #Anxiety #AnorexiaNervosa #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #PTSD #Schizophrenia #ChronicFatigueSyndrome #Lupus #ChronicFatigueSyndrome #CeliacDisease #AutonomicDysfunction #Cancers #SjogrensSyndrome #Trauma #SuicidalThoughts