Cancer

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Mighty Leader

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Conquer Your Mind 43m

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When it’s cold, dark, and wet outside, staying home becomes very easy.

And without really planning it, we can gradually spend less meaningful time with other people.

But connection is an important part of wellbeing, and it doesn’t require a packed social calendar.

Sometimes it’s lunch with a colleague.

A walk with someone.

A phone call instead of another text.

Or simply taking ten minutes to have a real conversation.

In today’s final video, I share a simple challenge for making connection a little more intentional during the darker months.

Who’s one person you could make a little more time for this week?

Also, if you're going through a tough time right now, I want you to know that I post mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

~ Thanks to all. Thanks for all. ~

#MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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So grateful my mother, I had a full stretch. They took everything out so she’s recovering. She was supposed to stay the night, but they said she’d be

Thank you so much for everybody support. My mom was released like an hour ago. That’s why I’m still up but I’m so grateful and so happy and so joyous I’m so grateful God bless everyone not like coming to anything but we are so blessed because my mom cancer officially yet everything looks clear and clean. They said so that’s good. OK love you. Bye. Hope you’re off for a few days that doesn’t mean that I’m slipping in depression. It just means that I want to relax and enjoy my time because I need a little break from all medical shit although I’m grateful to all my doctors and nurses and everything else like that but we.

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Mighty Leader

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Conquer Your Mind 1d

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Good sleep isn’t only about how many hours you spend in bed.

Consistency matters too.

During the darker months, our routines can start shifting. We stay in bed longer, feel tired at different times, or gradually lose some of the structure around when we sleep and wake.

And when sleep becomes less predictable, the effects often show up during the workday through our energy, mood, and ability to concentrate.

In today’s video, I look at one simple way to bring a little more consistency back into your sleep routine.

What part of your sleep routine is hardest to keep consistent?

~ Thanks to all. Thanks for all. ~

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Mighty Leader

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Conquer Your Mind 2d

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When it gets colder and darker, everyday movement can disappear surprisingly quickly.

But being active doesn’t have to mean finding an hour for the gym.

A walk at lunch, taking the stairs, moving during a phone call, or simply getting up between periods of focused work all count.

The goal isn’t necessarily to exercise harder.

Sometimes it’s simply to spend a little less of the day sitting still.

In today’s video, I share a simple challenge for adding more movement to something you’re already doing.

What’s the easiest way for you to add a little more movement to your workday?

~ Thanks to all. Thanks for all. ~

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Mighty Leader

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Conquer Your Mind 2d

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During the darker months, it’s surprisingly easy to go through an entire workday with very little natural daylight.

You leave home when it’s dark.

You spend most of the day indoors.

And by the time work is finished, it’s dark again.

Daylight plays an important role in regulating our internal body clock and supporting daytime alertness, which makes getting outside especially valuable during winter.

In today’s video, I share a simple way to build more daylight into a normal workday without completely changing your routine.

When do you normally get outside during the workday?

~ Thanks to all. Thanks for all. ~

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RachelAlyssa

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@rachielyssa

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Tip Tuesday

This one seems silly but if you think about it, it makes a lot of sense! #ADHD #Addiction #AnorexiaNervosa #AutismSpectrumDisorder #BingeEatingDisorder #BipolarDisorder #BorderlinePersonalityDisorder #Cancers #Depression #Fibromyalgia #Fatigue #Grief #Hemophilia #JointHypermobilitySyndrome #EhlersDanlosSyndrome #Lupus #Migraine #PTSD #POTS #Stroke #BackPain #RestlessLegsSyndrome

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Mighty Leader

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RachelAlyssa

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@rachielyssa

Coping Skills Cafe 2d

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Tip Tuesday

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Mighty Leader

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Conquer Your Mind 3d

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When the seasons change, our routines often change with them without us really noticing.

We spend less time outside. We move less. We might see people less often. And some of the habits that helped us feel good during the brighter months slowly disappear.

That doesn’t mean you need to completely redesign your life for winter.

Sometimes it’s simply worth noticing what has changed and bringing back one thing that was working for you before.

In today’s video, I share a simple way to take stock of your winter routine and identify one healthy habit worth bringing back.

What’s one thing you tend to do less of when the days get darker?

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