Cancer

When you’re struggling with depression, even resting can come with guilt. You might feel like you should be doing something productive, fixing yourself, catching up, or making better use of your time. But recovery isn’t measured by how much you accomplish in a day. Sometimes taking a break, enjoying something small, spending time with someone you care about, or simply allowing yourself to exist without demanding more from yourself is part of healing too. Your worth does not rise and fall with your productivity. You are still living your life even when you are not accomplishing something.

What helps you give yourself permission to rest without feeling guilty?

Also, if you're going through a tough time right now, I want you to know that I post mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

When you’re struggling with depression, it’s easy to start measuring your worth by what you can see around you. How much you’ve achieved, whether people approve of you, whether someone chooses you, or whether your life looks the way you thought it would. And when those things aren’t going well, it can start to feel like you aren’t doing well either.

But your circumstances are not a measurement of your value. You can lose something, struggle with something, disappoint someone, or still be figuring out who you are without becoming less worthy because of it. Part of depression recovery is learning to separate what is happening in your life from what you believe about yourself because of it. You are allowed to want more for your life while still believing the person you are today deserves compassion.

What’s one thing you’re learning not to use as a measure of your worth?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Depression can make the past feel like evidence against you. You look back at mistakes, choices, or moments when you weren’t coping well and judge that version of yourself using everything you know today. But you didn’t have today’s perspective back then. You hadn’t learned everything you’ve learned, built the strength you have now, or found the tools you have today. Healing doesn’t mean pretending you did everything right. It means allowing yourself to learn from what happened without turning your past into a reason to keep punishing yourself. You deserved compassion then, and you deserve it now too.

What would you say to a past version of yourself if you could speak to them with compassion instead of judgment?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagn

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

When you’re struggling with depression, it can be incredibly easy to live everywhere except where you actually are. Your mind replays what you wish you had done differently or jumps ahead to everything that could go wrong. Before long, yesterday and tomorrow are taking up all the space you have today.

Being present doesn’t mean pretending the past didn’t happen or refusing to think about your future. It means remembering that right now is the only place where you can actually do something for yourself. You can’t rewrite yesterday, and you don’t have to solve tomorrow today. Sometimes healing is simply bringing yourself back to this moment and asking what you need right now.

What helps bring you back to the present when your mind starts pulling you away?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether