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I’m a new found autistic at 44, when reality hit was after not only one job from a hospital didn’t let me have my medical leave because of health issues and the previous job before that being my father denied my unemployment when I was 6 months pregnant because he didn’t want it affecting his business. I am now realizing how much I suffered and struggled because I didn’t know. I realize it was because my father didn’t want a disabled child and beat me into talking and learning other things. I am struggling mentally because of these things and that I lost my husband from cancer a year ago and trying to start life over is so difficult because even my resume needs 17 years of employment cut because of how they discriminated against me and will probably not give a good reference on my behalf. I am struggling with who to relay on because my family doesn’t believe I need support and isn’t trying to understand. I’m very much feeling lost in a life I created to protect people like myself just to be slapped in the face that it was myself I should have been concentrating on. I’m so frustrated, disappointed, hurt, and that’s not even half of it. Please be kind to a hurt soul💯

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When you’re struggling with depression, it can feel like you’re constantly measuring yourself against the person you think you should be. You should be happier by now. You should be stronger. You should have made more progress. And when you don’t meet those expectations, it becomes another reason to be hard on yourself.

But healing isn’t a test you pass by becoming perfect. Some days you’ll make progress, and some days getting through the day will be the progress. Learning to treat yourself with compassion on both kinds of days is part of recovery too.

You don’t have to hide the fact that you’re still figuring things out. You can be struggling and still be growing at the same time.

What’s something you wish you could be a little more compassionate with yourself about?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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