Cancer

One of the reasons people become overwhelmed during depression, recovery, grief, addiction, or difficult life situations is because the mind tries to carry the entire future all at once. Thinking “I have to survive this forever” can feel impossible. But when you break life down into smaller pieces, things become manageable. One day. One hour. One step. Sometimes even one breath at a time. Progress is often less about huge breakthroughs and more about continuing to move forward in small moments consistently over time.

What is something difficult you got through by taking it one step at a time?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

It's that time of the week again, friends! Tell me three things you're thankful for in the comments below 👇
#PTSD #BorderlinePersonalityDisorder #BipolarDepression #BipolarDisorder #Anxiety #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #Grief #ChildLoss #Depression #Fibromyalgia #HemiplegicMigraine #Headache #Cancers #Addiction #Trauma #MightyTogether #AnorexiaNervosa #BulimiaNervosa

It's that time of the week again, friends! Tell me three things you're thankful for in the comments below 👇
#PTSD #BorderlinePersonalityDisorder #BipolarDepression #BipolarDisorder #Anxiety #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #Grief #ChildLoss #Depression #Fibromyalgia #HemiplegicMigraine #Headache #Cancers #Addiction #Trauma #MightyTogether #AnorexiaNervosa #BulimiaNervosa

When someone hurts us, the mind naturally wants justice, revenge, or closure. But staying emotionally attached to anger often keeps us stuck in the same pain long after the situation is over. Real healing usually begins when we stop focusing on the other person and start focusing on our own peace, boundaries, growth, and future. Moving forward is not weakness. It is choosing not to let pain continue controlling your life.

What has helped you let go of anger or resentment in the past?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

I wish I had learned this tip earlier on, but even though it took 40 years- it has been life changing.

What's one thing you've been waiting to feel "ready for' to do?
#ADHD #AutismSpectrumDisorder #BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #ChronicFatigueSyndrome #CeliacDisease #Cancers #Deafness #Disability #Endometriosis #Fibromyalgia #EatingDisorders #Addiction #Selfharm #Selfcare #Schizophrenia #BackPain #PTSD #Trauma #ChildLoss #Schizophrenia #IrritableBowelSyndromeIBS #JointHypermobilitySyndrome #Hemophilia #MajorDepressiveDisorder #Depression

I wish I had learned this tip earlier on, but even though it took 40 years- it has been life changing.

What's one thing you've been waiting to feel "ready for' to do?
#ADHD #AutismSpectrumDisorder #BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #ChronicFatigueSyndrome #CeliacDisease #Cancers #Deafness #Disability #Endometriosis #Fibromyalgia #EatingDisorders #Addiction #Selfharm #Selfcare #Schizophrenia #BackPain #PTSD #Trauma #ChildLoss #Schizophrenia #IrritableBowelSyndromeIBS #JointHypermobilitySyndrome #Hemophilia #MajorDepressiveDisorder #Depression

One of the reasons people feel overwhelmed by goals is because the mind turns them into massive mountains that feel impossible to climb. But almost every meaningful change in life is built through very small actions repeated consistently over time. When you stop focusing on the entire journey and instead focus on the next tiny step, progress becomes much less intimidating. Even getting out of bed, taking a shower, sending one email, or going for a short walk can create momentum. Small actions may seem insignificant in the moment, but they are often what slowly change your life.

What is one small action you could take today that would move you slightly closer to your goals?

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Crying, panicking and doubt are not a sign of weakness. You are so much stronger than you realize.
What matters is that you keep showing up.
#Addiction #AnorexiaNervosa #Anxiety #ADHD #BorderlinePersonalityDisorder #BipolarDepression #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #KidneyCancer #KidneyDisease #ObsessiveCompulsivePersonalityDisorder #Cancers #Grief #Lupus #HemiplegicMigraine #AutonomicDysfunction #POTS #PTSD #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalThoughts #Selfharm #Selfcare #jointhypermobility #IrritableBowelSyndromeIBS

Crying, panicking and doubt are not a sign of weakness. You are so much stronger than you realize.
What matters is that you keep showing up.
#Addiction #AnorexiaNervosa #Anxiety #ADHD #BorderlinePersonalityDisorder #BipolarDepression #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #KidneyCancer #KidneyDisease #ObsessiveCompulsivePersonalityDisorder #Cancers #Grief #Lupus #HemiplegicMigraine #AutonomicDysfunction #POTS #PTSD #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalThoughts #Selfharm #Selfcare #jointhypermobility #IrritableBowelSyndromeIBS