Breath
Focus on breathing
Eat, drink, get groceries
Shower
Take small steps
Small actions are enough
You ARE moving forward
It IS okay if it is slow
Take courage
Be brave
Care for yourself
Care for the children
Somehow,
things WILL be okay
Somehow
#artastherapy #CPTSD #AbusiveRationships #ChronicIllness #GettingAwayFromAbuse #RoadToHealing
2 reactions Breath
Focus on breathing
Eat, drink, get groceries
Shower
Take small steps
Small actions are enough
You ARE moving forward
It IS okay if it is slow
Take courage
Be brave
Care for yourself
Care for the children
Somehow,
things WILL be okay
Somehow
#artastherapy #CPTSD #AbusiveRationships #ChronicIllness #GettingAwayFromAbuse #RoadToHealing
2 reactions 
These are some tips for when you're on the go, driving or not at home. Which one would you like to try out? Are there any that already work well for you? #Addiction #AnorexiaNervosa #Agoraphobia #AnorexiaNervosa #AlzheimersDisease #Anxiety #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ChronicFatigueSyndrome #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Lupus #HemiplegicMigraine #AutonomicDysfunction #ComplexPosttraumaticStressDisorder #AutonomicDysfunction #PTSD #PTSD #SjogrensSyndrome #Endometriosis #HearingLoss #Deafness #Grief #Schizophrenia #Selfharm #Selfcare #EhlersDanlosSyndrome #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS #
22 reactions •
6 comments
There's nothing particularly significant about this painting, I just wanted to share something brighter in contrast to my recent posts. I started finger-painting in this sketchbook a couple years ago, and I've almost got it filled. I'm not technical, I'm not precise, I just do it by feel and to help my mind quiet down for a minute. Anyone else here who paints, draws, or does anything creative?
#MentalHealth #ADHD #Depression #Anxiety #ComplexPosttraumaticStressDisorder #Trauma #CheckInWithMe #AutismSpectrumDisorder #MightyTogether
46 reactions •
35 comments
This morning was busy. I went crochery shopping. My husband took the car for wax shopping; honey season is just around the cornor.
The afternoon I'm at home on my own. My husband is at work - a workshop about time management.
Being on my own feels heavy.
These days I'm dealing with selfharm intensions a lot.
This on/off contact leaves me pretty insecure. Much space for fear to consume my mind.
It's beyond challanging to build containment on top of that old trauma fear.
I made it successfully through the day. (It's already evening in Germany.)
7 reactions •
4 comments
This morning was busy. I went crochery shopping. My husband took the car for wax shopping; honey season is just around the cornor.
The afternoon I'm at home on my own. My husband is at work - a workshop about time management.
Being on my own feels heavy.
These days I'm dealing with selfharm intensions a lot.
This on/off contact leaves me pretty insecure. Much space for fear to consume my mind.
It's beyond challanging to build containment on top of that old trauma fear.
I made it successfully through the day. (It's already evening in Germany.)
7 reactions •
4 comments
Does anyone know of any apps or sites similar to The Mighty? I don't really use any other social media, but I'm curious to know if more sites like this exist. Seems like there are very few of us who are here regularly. Thoughts?
#MentalHealth #Depression #ADHD #ComplexPosttraumaticStressDisorder #PTSD #AutismSpectrumDisorder #Anxiety #Loneliness
40 reactions •
21 comments
Hi Mighties! 🌱
It’s been a bit of a tough few weeks for my brain. I’ve been taking in a lot of new information, carrying an increased load of responsibilities, adjusting to the seasonal shift (I tend to experience seasonal depression in the warmer months), and my birthday is coming up. None of these things are inherently negative, but they’ve felt overwhelming nonetheless.
I’m learning how to take better care of myself, especially since I haven’t been prioritizing it lately, which led to a panic attack this past weekend. I’m trying to incorporate more “me time” in ways that don’t feel like added chores. Lately, that’s looked like reading more and rewatching my favorite shows and cartoons.
What positive coping strategies have been helping you feel more balanced or manage your symptoms lately?
Please feel free to share below! 💡
#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn
15 reactions •
5 comments
Remember, screaming into the abyss as a means of releasing stress and trauma is a form of self care, too 🫶🏻 Oh, and don't forget to drink some water; you're a person, not a camel 🤗💙
#MentalHealth #Humor #laughthroughthepain #Depression #Anxiety #ADHD #AutismSpectrumDisorder #PTSD #ComplexPosttraumaticStressDisorder #makinguptagsnow #selfcare #MightyTogether
10 reactions 
This is Cookie. She's a wild bunny that my mother rescued as a newborn. Feeding her some flowers and wondering... have you eaten today? Have you had some water? Have you taken your medication(s)? Just a friendly reminder to check in with yourself and listen to your needs today. Hope you're doing well out there 💜
#MentalHealth #Anxiety #Depression #ADHD #AutismSpectrumDisorder #GeneralizedAnxietyDisorder #ComplexPosttraumaticStressDisorder #Trauma #Caregiving #MightyTogether #CheckInWithMe
54 reactions •
20 comments
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