Complex Post-traumatic Stress Disorder

For me, I can deal with it around the city if I am close to my house, but if it happens at night unexpectedly, I have minor panic attacks, I have to try to keep myself calm or just get off the expressway and pull to a gas station or something. I have a pet peeve about having trash of any sort, even mud in the car on the floor, and it's raining outside, makes me just want to jump out of the car so my cars are spic and span clean 90% of the time. It could be because my biological mom was a clean freak growing up, every day mopping the floors, etc. #CPTSD #PTSD #MentalHealth #Anxiety #Depression #ComplexPosttraumaticStressDisorder #Trauma

For me, I can deal with it around the city if I am close to my house, but if it happens at night unexpectedly, I have minor panic attacks, I have to try to keep myself calm or just get off the expressway and pull to a gas station or something. I have a pet peeve about having trash of any sort, even mud in the car on the floor, and it's raining outside, makes me just want to jump out of the car so my cars are spic and span clean 90% of the time. It could be because my biological mom was a clean freak growing up, every day mopping the floors, etc. #CPTSD #PTSD #MentalHealth #Anxiety #Depression #ComplexPosttraumaticStressDisorder #Trauma

For me I get overwhelmed if there are too many people in there. I try to shop either online for groceries or off-peak times, like early in the morning or later a night a couple of hours before closing. #CPTSD #PTSD #MentalHealth #Anxiety #Depression #Trauma #ComplexPosttraumaticStressDisorder

For me I get overwhelmed if there are too many people in there. I try to shop either online for groceries or off-peak times, like early in the morning or later a night a couple of hours before closing. #CPTSD #PTSD #MentalHealth #Anxiety #Depression #Trauma #ComplexPosttraumaticStressDisorder

People living with CPTSD are survivors of deep trauma, let’s honor their emotional space without intrusion.

Today’s challenge: Find a safe place to walk barefoot outside for 5–30 minutes #CPTSD #PTSD #Depression #Anxiety #Trauma #MentalHealth #ComplexPosttraumaticStressDisorder

People living with CPTSD are survivors of deep trauma, let’s honor their emotional space without intrusion.

Today’s challenge: Find a safe place to walk barefoot outside for 5–30 minutes #CPTSD #PTSD #Depression #Anxiety #Trauma #MentalHealth #ComplexPosttraumaticStressDisorder