Complex Post-traumatic Stress Disorder

I had no idea, how separate our, lives https://were.I was taught to keep quiet, so I https://did.I regret not playing the https://game.I watched them and accepted not being https://invited.Did I know he kept all ties, no, I did https://not.That is, the actual https://betrayal.What I, never knew, wasn't told and still are not aware of. That is the issue, not my, patterns and choices, from years ago. The efforts to confuse and sabatage me, were in vein, unnecessary and wrong. To put my situation out there without my knowledge, was wrong.to continuly bate me, https://wrong.And to dig up information, to hurt me, wrong. I will be rebuilding the steps and Im grateful to https://remember.I will keep my Therapists and continue.

I had no idea, how separate our, lives https://were.I was taught to keep quiet, so I https://did.I regret not playing the https://game.I watched them and accepted not being https://invited.Did I know he kept all ties, no, I did https://not.That is, the actual https://betrayal.What I, never knew, wasn't told and still are not aware of. That is the issue, not my, patterns and choices, from years ago. The efforts to confuse and sabatage me, were in vein, unnecessary and wrong. To put my situation out there without my knowledge, was wrong.to continuly bate me, https://wrong.And to dig up information, to hurt me, wrong. I will be rebuilding the steps and Im grateful to https://remember.I will keep my Therapists and continue.

But that doesn’t make it less worthwhile or valuable.

In fact, sometimes, the most valuable, meaningful life experiences happen in these kinds of situations and moments, and to people who humble themselves to really sit in and find what to appreciate during such experiences

#artastherapy #ChronicIllness #Disability #ChronicPain #AutismSpectrumDisorder #ADHD #lowincome #Trauma #CPTSD #Anxiety #Disadvantaged #Relationships #

But that doesn’t make it less worthwhile or valuable.

In fact, sometimes, the most valuable, meaningful life experiences happen in these kinds of situations and moments, and to people who humble themselves to really sit in and find what to appreciate during such experiences

#artastherapy #ChronicIllness #Disability #ChronicPain #AutismSpectrumDisorder #ADHD #lowincome #Trauma #CPTSD #Anxiety #Disadvantaged #Relationships #

Happy Friday! 🌟

As the week winds down, let’s take a moment to pause and take three deep breaths. With each breath, think about what you need from yourself today. How can you prioritize your mental health right now, throughout the day, and into the weekend?

Today, I need to spend some time by myself reconnecting, reflecting, and restoring my energy after a really long and rough couple of months. I also need to write some affirmations to remind myself that I’m worthy of connection, that I have good ideas, and that I’m doing a great job navigating adulthood and life overall.

Feel free to share yours below! ✨

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #selfcare #EatingDisorders #CheckInWithMe #CheerMeOn #CheerMeOn