Complex Post-traumatic Stress Disorder

Stigma is the negative or unfair beliefs and associations a society or group attaches to something. It can grow out of a lack of knowledge or awareness, and it can show up as discrimination, labeling, or unfair treatment.

Awareness of what it's like to live with a mental health condition has grown, but many people still feel the effects of stigma. Being Mighty and advocating for mental health is how we crush stigma for good! Let's keep speaking up together! 💪🗣️

I've been pretty open about my mental health for years, but before my diagnosis, I was often told to "get it together" because my mood (what I now recognize as symptoms) was affecting other people, or that I didn't have depression and shouldn't "speak that on myself" because it would be a bad thing. Internalized stigma also kept me from realizing I needed help in the first place. Now I share my story in my community often, because I want others to know it's OK to ask for help when they need to.

Have you experienced stigma? Answer "true" or "false" below! If you're up to it, share how stigma has affected you and how you've overcome.

You are definitely not alone!

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe

Living with a condition like C-PTSD can be painful and complicated. It can also be hard to know how much to share — or how to explain something unseen that affects every part of your daily life.

Maybe you use analogies or clinical terms to convey how serious it is. Maybe you simplify things to avoid long explanations. Or maybe you keep it private unless you really trust someone.

What's your approach? How do you talk about your condition with friends, coworkers, or family — and what makes those conversations go more smoothly?

#MentalHealth #ComplexPosttraumaticStressDisorder #CheckInWithMe #Selfcare #PTSD #ChronicIllness

Family and Friends is a support group for partners, spouses, siblings, adult children, parents, cousins, aunts, uncles, guardians, caregivers, close friends and other family members of individuals with a mental illness or any mental health challenge.

This group provides opportunities to share valuable coping strategies and practical information that helps you support your loved ones experiencing mental health challenges.

💻 If you'd like more information or would like to join, you can find the link here. Virtual groups are every 2nd and 4th Tuesday, 6 to 7:30pm Eastern Standard Time. Closed captioning is available:
naminycmetro.org/programs/family-friends

🗺️ If you are in the New York City area, in person groups are every first Tuesday, 2-3:30pm ET at the NAMI-NYC office. Check the link above for more information. ⬆️

If you have any questions, feel free to comment below!

#Parenting #GeneralParenting #Caregiving #BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn