Journal

I like setting small, attainable goals for myself. It makes me feel more optimistic about the future which is needed. And it helps me facilitate some of the changes and growth, I'd like to see in my everyday life.
This is my front page for October in my journal.
And I think my goal for this month is being brave in group therapy. And doing my after session notes for group and individual therapy. I have this opportunity for a short time. And I would like to give myself the gift of getting the most out of it.
Do you have a goal for October?
It doesn't have to be big at all. I find that the "small" goals often times lead to the biggest changes and accomplishments.
Share with us if you feel like it.
I know I feel more accountable when I've shared with you sweet people.
Wishing you a great October🍁🐿🎃
#Journal
#BulletJournal
#MightyTogether
#Support
#MentalHealth
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#HighlysensitivePerson

Love old journals and new journals.
Starting a new one.
And just look at the difference between the filled ones and the (almost) empty one.
I love journals.
My journals save me time and time again.
#MightyTogether
#Support
#MentalHealth
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#HighlysensitivePerson
#Journal
#BulletJournal

Hello mighties👋
Inspired by suggestions on my post "You ARE worthy" (thank you all for your comments!!), I am making a list with self-care ideas that can support a feeling of being worthy.
Or at least okay.
What self-care is your go to? Share if you feel like it. I would certainly like to know💐
#Journal
#Selfcare
#MightyTogether
#Support
#MentalHealth
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#HighlysensitivePerson

Do you make front pages in your journal to mark the beginning of a new month?
#Journaling
#Journal
#BulletJournal
#MightyTogether
#Support
#MentalHealth
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#HighlysensitivePerson

Saw this on Pinterest and saved it in my #Journal
Found it encouraging after another trip down the rabbit hole with depression...
Wanted to share with you. You're doing great! Keep going. Keep taking those small steps. The small steps are the biggest and most important. Without them nothing happens. With them; all is possible. One. Small. Step. At. A. Time.
#Healing
#MightyTogether
#Support
#MentalHealth
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#HighlysensitivePerson

I feel like utter crap today... #Depression creeping in. My PD's and anxiety are not helping. So I thought I would make a little list of things I do well. And I am blank now...
Maybe you could share some things, you do well to give yourself a well deserved pat on the back? And maybe help me with some inspiration💁‍♀️
#MightyTogether
#Support
#MentalHealth #BorderlinePersonalityDisorder #AvoidantPersonalityDisorder
#Anxiety
#Burnout
#HighlysensitivePerson
#Journal

I hope yall can read my chicken scratch from 2019. This is the first page of my #diary at that time. If anyone would like to read more, let me know in the comments below

#Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #PTSD #Journal #PersonalGrowth #whatdoyouthink

Here are some journaling prompts to help you welcome the new month.

Feel free to share your responses in the comments.

#Journal #journalprompts #may1st #journalreflections #Reflections #writingprompt