Eating Disorders

When we are going through failure, heartbreak, or uncertainty, the mind quickly creates worst-case scenarios. It tells us that everything is over and that things will never improve. But if you look back at your life, you will probably see many moments where you felt exactly the same way and somehow made it through. One powerful mental tool during difficult moments is simply reminding yourself that the situation is temporary and that you have survived hard things before. That perspective can calm your mind and help you keep moving forward.

When was a time in your life when you thought everything was over, but later realized it actually made you stronger?

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Manners & being polite is something we should bring back! Which phrase would you want to add in to your conversations?
#AutismSpectrumDisorder #ADHD #Agoraphobia #Anxiety #AnorexiaNervosa #BorderlinePersonalityDisorder #BipolarDisorder #BipolarDepression #BackPain #CeliacDisease #ChronicFatigueSyndrome #Cancers #Depression #Disability #Dysautonomia #Epilepsy #EatingDisorder #EhlersDanlosSyndrome #Endometriosis #FamilialHemiplegicMigraine #Fibromyalgia #FoodAllergies #ChildLoss #Grief #ChronicFatigueSyndrome #Lupus

Manners & being polite is something we should bring back! Which phrase would you want to add in to your conversations?
#AutismSpectrumDisorder #ADHD #Agoraphobia #Anxiety #AnorexiaNervosa #BorderlinePersonalityDisorder #BipolarDisorder #BipolarDepression #BackPain #CeliacDisease #ChronicFatigueSyndrome #Cancers #Depression #Disability #Dysautonomia #Epilepsy #EatingDisorder #EhlersDanlosSyndrome #Endometriosis #FamilialHemiplegicMigraine #Fibromyalgia #FoodAllergies #ChildLoss #Grief #ChronicFatigueSyndrome #Lupus

Your mind produces thousands of thoughts every day, and many of them are automatic. The skill that strengthens your mental health is not stopping thoughts, but questioning them. When you pause and examine whether a thought is true or simply fear, you interrupt negative patterns and create space for clarity. That small moment of awareness can completely shift your emotional state and your behavior.

What is one recurring thought you’ve started questioning lately?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Happy Monday and happy March, Mighty fam! 🎁

A new month is here, so let’s take a moment to check in. What hopes are you carrying into March? Are there any goals you’d like to explore or work toward? What are you looking forward to, or what would you like to do more of this month?

Check in with us below! 🩷

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

My trauma lead to alcoholism (16 years sober now), toxic relationships, disordered eating, ptsd and many other negative coping mechanisms. It is still a work in progress. Trauma leaves permanent scars. Recovery is possible, but it’s something you have to work on to prevent those scars from opening up again. I wish all of you strength and hope as you seek recovery from trauma! What are some ways trauma has affected your life?