Eating Disorders

There is nothing wrong with wanting more for yourself. Goals, ambition, and growth can give life meaning and direction. The problem happens when we convince ourselves that peace and happiness only exist somewhere in the future after we achieve the next thing. A healthier mindset is learning how to pursue your goals while still appreciating the life you already have along the way. Life is not only about arriving somewhere. It is also about experiencing where you are right now.

What is one small thing in your life today that you appreciate but probably don’t slow down enough to notice?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Give yourself more credit. Despite every challenge, every hard day, every sad thought....you're still here. And it means everything. ✨
#BorderlinePersonalityDisorder #BorderlinePersonalityDisorder #Selfharm #Selfcare #Schizophrenia #AnorexiaNervosa #BulimiaNervosa #EatingDisorders #PTSD #Anxiety

Hi Mighties! 👋♥️

Today’s prompt is simple: say something kind to yourself. You can give yourself a compliment, cheer yourself on, or offer yourself a gentle reminder. 🙂

I’ll go first! 🙋‍♀️

“I’m more than enough. I’m beautiful, proud of who I am, and capable of overcoming anything that comes my way.” 🥰

Now it’s your turn! Share your kind words to yourself in the comments below. ⤵️

#CheerMeOn #BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe

While music can’t “cure” the pain left in the wake of abuse and trauma, it can offer comfort during recovery and help you feel less alone. ❤️‍🩹

What’s a song that helped you cope with childhood emotional abuse or brought you validation, relief, strength, or comfort along the way?

⭐ Your answer may be used in an updated Mighty article! ⭐

PS: Sending a boost of extra Mighty energy and love your way today! 🫶

#CheckInWithMe #ChronicPain #Abuse #Trauma #Childhoodtrauma #ChronicIllness #Depression #Anxiety #MentalHealth #Recovery #EatingDisorder #EatingDisorderRecovery #Addiction #AddictionRecovery #SubstanceRelatedDisorders #PostTraumaticStressDisorder #ComplexPosttraumaticStressDisorder #Selfharm

While music can’t “cure” the pain left in the wake of abuse and trauma, it can offer comfort during recovery and help you feel less alone. ❤️‍🩹

What’s a song that helped you cope with childhood emotional abuse or brought you validation, relief, strength, or comfort along the way?

⭐ Your answer may be used in an updated Mighty article! ⭐

PS: Sending a boost of extra Mighty energy and love your way today! 🫶

#CheckInWithMe #ChronicPain #Abuse #Trauma #Childhoodtrauma #ChronicIllness #Depression #Anxiety #MentalHealth #Recovery #EatingDisorder #EatingDisorderRecovery #Addiction #AddictionRecovery #SubstanceRelatedDisorders #PostTraumaticStressDisorder #ComplexPosttraumaticStressDisorder #Selfharm

When people are struggling with depression or hopelessness, the mind often convinces them that nothing will ever change and that there is no point in continuing. But one of the most important things I learned during my own recovery is that progress is still possible as long as you keep moving forward. You do not need to have everything figured out today. Sometimes all you need to do is survive this moment, try again tomorrow, and keep taking small steps toward the life you want. Healing is often much slower than we wish it would be, but that does not mean it is not happening.

If you’re comfortable sharing, what is something that helped you keep going during a difficult time?

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether