Eating Disorders

Most people treat mental self care like something extra, something they will get to when life slows down, but that moment rarely comes. Your mind needs daily hygiene just like your body does. Simple practices like a short morning meditation can create clarity and intention before stress takes over. Stepping away from screens before bed gives your nervous system a chance to settle instead of staying activated. Writing down even one moment of joy each day trains your mind to notice what actually nourishes you instead of staying stuck in survival mode. These are not big dramatic changes, they are small daily choices that slowly shift how your mind works for you instead of against you. Which of these feels like the easiest place for you to start?

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

When you’ve lived with chronic illness—diagnosed or otherwise—there may be certain symptoms you become used to managing or even expecting, especially if they’ve been present for a long time or for as long as you can remember. For Mighty staffer @sparklywartanks , that symptom is insomnia or irregular sleep patterns. While it remains one of the most challenging symptoms to balance, she’s learned to recognize when she needs extra support.

What’s a symptom you’re used to managing, or one you’ve lived with the longest?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie