Eating Disorders

Our emotions can feel overwhelming, but this quote reminds us they are merely passing visitors, not permanent parts of who we are. Boredom, anger, sadness, and fear are like clouds passing by. When we see emotions as fleeting, we create space to observe them without judgment and respond with calm instead of reacting with panic. You are not your emotions. You are the steady presence beneath them. The next time a difficult feeling arises, remind yourself: This is just a moment. It will pass, and I am still here.

The last mental health video response I made was about the best mental health philosophy I heard. If this sounds useful to you, you can check out the video by clicking on the link below:

www.instagram.com/thomas_of_copenhagen

Otherwise, if you have any questions about mental health, please post in my group or comment below and I will make a video response specifically for you.

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

How would somebody respond if they are told that his/her overall cholesterol level was 322 mg/dL and Triglyceride level was 232 mg/dL ??

This happened to me 3-4 years back. Many would have accepted the tablets recommended by the doctors !!! Why not, they are the repository of medical science.... Many could have easily be in a panic mode... Yet, I have asked my GP sometime of 3-6 months !!!

I have consciously changed my cooking oil to Rice Bran Oil ever since, stopped intake of sugar ( at least cut it down by 95% ). There is no chemically processed sugar packet or sweet in my house... I started eating brown rice with husk and banned eating processed food to the extent I can.

I have been eating fresh fruits and vegetables including salads to quench my appetite... After 36 months, my cholesterol came down to 154 mg/dL from 322 mg/dL which is acceptable to the doctors... After 36 months my triglycerides are now hovering around 167mg/dL....

How did I achieve this ?? Google search + I have been a biology and chemistry topper since my school days... If knowledge is truly inculcated, it should produce positive outcomes... But very few could have resisted medication like I did and opt for negotiation with a GP !!!

#BipolarDisorder #EatingDisorders #SocialAnxiety

Hey everyone, my latest mental health video is about the best mental health philosophy I heard today. If this sounds useful to you, check it out here:

www.instagram.com/thomas_of_copenhagen

Also, if you have any questions about mental health, please comment below, and I will make a video response just for you.

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether