Eating Disorders

Let’s set some mental health goals for the month, Mighties!

Here are mine:

1. Incorporate daily breaks into my schedule. 🗓️

2. Be completely open and honest with my therapist about what I’m experiencing, even if it triggers my anxiety. 🌱

3. Build a more consistent journaling practice — I want it to become a habit moving forward! 📓

Feel free to share yours below!

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe

Whether it’s something that happened recently, earlier this year, or a memory that lifts you up and keeps you going, you deserve to be cheered on — for your successes, milestones, moments of clarity or relief, or simply for making it to this moment right now. We’ll say it from the rooftops every time: We’re proud of you! 🥳

Share something below that we can cheer you on for. Nothing is “too small” to be celebrated — it all matters! 🎉

#MightyMinute #CheerMeOn #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Believing in yourself is not about constant confidence or never doubting.

It is about having a small bit of faith, even when everything feels like it is falling apart.

Sometimes I look back at the times I thought I would not make it, when I had no idea how to move forward.

But somehow, I did.

Somehow, I am still here.

That is proof.

Proof that I have survived every single one of my hardest days.

If I could do it before, I can do it again.

And so can you.

Believing in yourself does not mean you always know how.

It means you trust that somehow, you will find a way.

What is one thing you want to start believing you can do?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Hi, Mighties! 🫶

Welcome to December and the start of a new week! What’s on your agenda today? What are the top three things you’d like to check off your health, personal, or intentions checklist?

Share them with us using emojis below! ⤵️

#MightyMinute #MondayMoji #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie