Eating Disorders

There was a time in my life when I genuinely believed there was no point continuing.

Depression had convinced me that nothing would ever change.

That no matter how hard I tried, I would always feel this way.

I was wrong.

Sometimes the only thing that kept me going was finding one reason not to quit.

One person.

One goal.

One dream.

One tiny piece of hope that refused to disappear.

When life gets difficult, it’s easy to focus on everything that’s going wrong.

Instead, try asking yourself:

Why did I start fighting in the first place?

Your reason doesn’t have to be big.

It just has to be strong enough to help you take one more step.

And sometimes, one more step is all it takes.

What’s your reason for not giving up?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Hi Mighties! 💌

We've arrived at another Mighty Cheer Check-In! 🗓️🚦🙌

To kick off June, let's share some reasons we're proud of ourselves right now. It could be something you've accomplished, a decision you've made, something you realized wasn't right for you, a boundary you set by saying "no," a challenge you stepped outside your comfort zone to face, something you spoke up about, or even something you chose to leave for another day.

What are you proud of yourself for today? Share in the comments below. We're proud of you, too! 🥳👏

#MightyMinute #CheckInWithMe #CheerMeOn #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Asian American & Pacific Islander (AAPI) virtual support group is for people who identify as Asian American and Pacific Islander (AAPI) and are living with mental illness or any mental health challenge. This includes South Asians, East Asians, Southeast Asians, North Asians, Middle East Asians, and Pacific Islanders. Develop coping skills, share common experiences, gain self-advocacy skills, and find community.

💻 If you'd like more information or would like to join, you can find the link here. Virtual groups are every 1st and 3rd Tuesday, 6 to 7:30 pm Eastern Standard Time. Closed captioning is available. naminycmetro.org/programs/asian-americans-pacific-islanders-aapi

If you have any questions, feel free to comment below!

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #OCD #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

How can you slow down this weekend to see the good things? The little things are often what makes life worth living ❤️ #PTSD #ADHD #AutismSpectrumDisorder #Anxiety #Depression #Epilepsy #ChronicFatigueSyndrome #BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #CeliacDisease #Lupus #SjogrensSyndrome #BackPain #Cancers #EatingDisorder #Agoraphobia #MentalHealth