Epilepsy

Living with chronic pain is like having a shadow that never leaves — some days it looms larger than others. Over the years, I’ve tried everything from physical therapy and medications to heat pads and meditation. But one tool that caught me by surprise? Red light therapy. I was skeptical at first, but here’s what I’ve learned — and how you can make it work for you.

🔴 What Is Red Light Therapy?

Red light therapy (RLT), sometimes called low-level laser therapy (LLLT), uses wavelengths of red and near-infrared light to stimulate healing, reduce inflammation, and improve circulation. It doesn’t burn or hurt — in fact, it feels like a gentle warmth. The magic happens beneath the skin, where the light penetrates into cells and boosts mitochondrial function (think: better cellular energy).

💡 How I Use It for Pain Relief

Consistency is key: I use it for about 15–20 minutes per session, 3–5 times a week. It’s not a quick fix, but over time I noticed my pain levels drop — especially in my lower back and knees.

Clean, dry skin: I make sure the area is clean with no lotions, and I place the device directly on my skin or very close to it.

Right device matters: I started with a small handheld unit and later upgraded to a larger pad that wraps around joints or back muscles — super convenient and hands-free.

Time it right: I often use it after a hot shower or stretching session to help relax muscles even more.

✨ Real-Life Results

For me, red light therapy has become part of my self-care toolbox — not a miracle cure, but a solid support. On flare days, it helps me soften the edge of the pain. On better days, it helps me stay mobile and reduce stiffness.

⚠️ A Few Notes

It’s not for everyone — but it's non-invasive and low-risk.

Always check with your doctor if you’re managing conditions like cancer, epilepsy, or are pregnant.

Look for FDA-cleared devices and avoid cheap knockoffs.

If you’ve ever felt like your body’s in a constant battle with itself, red light therapy might be a gentle ally in your healing journey. It’s okay to try new things. It’s okay to need help. And it’s absolutely okay to hope for better days ahead. 💛

Have you tried red light therapy? I’d love to hear what worked (or didn’t) for you in the comments below. 👇

Hi, my name is Kindnessoverconditio. I'm here because I have lived with multiple physical and mental health conditions and want to raise awareness of these conditions.

#MightyTogether #BorderlinePersonalityDisorder #Syringomyelia #FunctionalNeurologicalDisorder #Epilepsy #ChronicPain

7 Epilepsy Self-Care Tips to Try in 2025
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Hey guys, I don’t think this will get lots of attention, but I wanted to share my story of an experience I faced yesterday.

I’d like to share an experience I recently had at a local restaurant where I was mocked and insulted by the owner and her friend. They called me “weird” and “creepy,” claiming I “intimidate locals” because I walk around town. The truth is, I can’t drive due to my disability and medication—walking is how I stay independent.

They also accused me of not paying for food, even though I do most of the time, or bring friends/family who order. Others in the community do the same or even keep unpaid tabs—but I’m the one singled out. I’m on the autism spectrum and live with multiple disabilities.

I believe this treatment was not only hurtful, but a clear example of ableism. I’m hoping to raise awareness and start a broader conversation about how businesses treat neurodivergent and disabled people. I’d be grateful if you could help share my story or guide me to the right place to tell it.

Thank you for your time and advocacy.
For context, the restaurant is called “The Dale” in Mountain Dale, NY. I have schizophrenia, epilepsy, Asperger’s disorder, and a essential tremor disorder which makes it hard for me to walk, do things independently, and makes me act quiet or very talkative in certain circumstances. I do not have a record of any violence, I just take lots of medications so sometimes I stare off into space or look grimaced.

#Ableism #SchizoaffectiveDisorder #Bipolar1 #EssentialTremor #PTSD #AspergersSyndrome #AutismSpectrumDisorder #AutismSpectrum #MightyMoment

Hi, my name is CareBear95. I'm here because I’m an epileptic who’s fighting on her own and needs help finding the right path to a good healthy life.

#MightyTogether #Anxiety #Depression #Migraine #PTSD #Epilepsy

Hi, my name is Heidi. I'm here because I want to support others and have support myself due to having epilepsy mingled with mental health conditions. It has been a difficult road to navigate. I didn't start with a seizure disorder until I was 18years old. After living that long with a "normal" life it was challenging to begin to have to change everything and watch others, especially my mother, give up part of themselves to help me. Mom has been in this battle since the beginning and watched my thinking process and behaviors change. I know she has cried in private and been worried that each day will be my last. I have also had many moments to laugh about along the way such as, trying to take off the over door after a seizure, talking to random people and coming to with a look of confusion, or coming to and having my kitchen clean after frying sausage on the stove stop and trying to find the sausage and finding it weeks later in a Tupperware dish in the cabinet I kept them in.....needless to say I did not consume the sausage. I just want to be an advocate and educator not just for people with epilepsy (which I do think is desperately needed), but people with co-morbidities and how they affect the person's mental health. At times we are not treated as a whole person, but as our disability and when we describe other symptoms to our doctors, they can be dismissive and talk down to us saying such things as what you are feeling isn't an actual symptom of your illness. As a social worker and formally working with many populations I saw this type of treatment among them. I would see the brokenness within others when they just kept being told they were not good enough or their past and their disability define.

#MightyTogether #Anxiety #Depression #Migraine #Epilepsy