healingtakestime

These reminders are so important so our brain changes from thinking negatively to thinking positively and of course this is HARD WORK and it is EXHAUSTING but YOU ARE WORTH IT! #Depression #Anxiety #MentalHealth #CBT #Selfcompassion #bekindertoyourself #Bepatientwithyourself #thestruggleisreal #healingtakestime #growthtakestime

I never thought i would be where i am today my abuse may have ended 12 years ago but the effects i will live with for the rest of my life iv attempted suicide many times iv been an inpatient at a mental healt unit this year it was like i had a spiritual awakening and honestly its the best feeling if i can get there you can Dont Give Up Ever !!!!