Panic Attacks

Join the Conversation on
Panic Attacks
32.6K people
0 stories
9.2K posts
  • About Panic Attacks
  • Explore Our Newsletters
  • What's New in Panic Attacks


    I have suffering form anxiety , form small thing I tense and palms get sweat, I couldn't lead complete lfe with my family and at work as well, I have consulted various drs and I fed up with medication side-effects, the thing more troubling insomnia...onceI get in to bed, rumination will happen and get out the bed, eat some junk food then sleep very late, this is badly affecting my day productivity.#Insomnia #palms sweat

    #Sleep #PanicAttacks #anger

    3 reactions 1 comment
    See full photo

    Understanding panic disorder


    Panic disorder is diagnosed in people who experience spontaneous seemingly out-of-the-blue panic attacks and are very preoccupied with the fear of a recurring attack. Panic attacks occur unexpectedly, sometimes even when waking up from sleep. Panic disorder usually begins in adulthood (after age 20), but children can also have panic disorder and many children experience panic-like symptoms.

    About 2-3% of Americans experience panic disorder in a given year and it is twice as common in women than in men. Panic disorder can interfere a lot with daily life, causing people to miss work, go to many doctor visits, and avoid situations where they fear they might experience a panic attack. The interference is greatest when people also have agoraphobia, as well as panic disorder.

    Many people don't know that their disorder is real and highly responsive to treatment. Some are afraid or embarrassed to tell anyone, including their doctors and loved ones, about what they experience for fear of being considered a hypochondriac. Instead they suffer in silence, distancing themselves from friends, family, and others who could be helpful or supportive.

    You can refer to this:

    2 reactions
    See full photo

    Social anxiety disorder symptoms


    Symptoms of social anxiety disorder typically fall within three different areas. While everyone's experience is different, symptoms of the condition typically result in physical, cognitive, and behavioral symptoms.

    Physical Symptoms

    The physical symptoms of SAD can be extremely distressing. Common physical symptoms include:

    -Blurred vision


    -Chest pain and tightness




    -Dry mouth

    -Feelings of unreality (derealization) or feelings of detachment from oneself (depersonalization)


    -Heart pounding (palpitations) and racing (tachycardia)

    -Lump in the throat

    -Muscle tension


    -Paresthesias (tingling)

    -Ringing in the ears


    -Shortness of breath


    -Trembling voice

    In some cases, these physical symptoms may become so severe that they escalate into a full-blown panic attack. However, unlike those with panic disorder, people with SAD know that their panic is provoked by fears of social and performance-related situations rather than fears about the panic attacks themselves.

    Cognitive Symptoms

    Social anxiety disorder also involves cognitive symptoms, which are dysfunctional thought patterns. If you have this condition, you might find that you are bothered by negative thoughts and self-doubt when it comes to social and performance-related situations.

    Below are some common symptoms that you may experience:

    -Negative beliefs: Strongly held beliefs about your inadequacy in social and/or performance-related situations

    -Negative bias: A tendency to discount positive social encounters and magnify the social abilities of others

    -Negative thoughts: Automatic negative evaluations about yourself in social or performance-related situations

    For example, imagine you start a new job or arrive on the first day of a new class. The instructor or manager asks everyone to introduce themselves to the group.

    If you have social anxiety disorder, you may start to have negative thoughts such as, “Everyone else looks so much more relaxed,” “What if I say something dumb?” or “What if everyone notices my voice shaking?”

    These thoughts start to rapidly spiral out of control to the point that you don't hear anything anyone else has said. When it comes to your turn, you say as little as possible and hope that no one has noticed your anxiety.

    Behavioral Symptoms

    Social anxiety disorder can also cause you to act in certain ways. In many cases, you might find yourself making choices based on fear and avoidance rather than your actual preferences, desires, or ambitions. For example, you may drop a class to avoid doing a presentation or turn down a job promotion because it meant increased social and performance demands.

    Below are some common behavioral symptoms:

    -Avoidance: The things done or not done to reduce anxiety about being in social or performance-related situations

    -Safety behaviors: Actions taken to control or limit experiences of social or performance-related situations

    -Escape: Leaving or escaping from a feared social or performance situation.

    You can refer to this:

    5 reactions 1 comment
    See full photo

    What grounding techniques, if any, help you?

    Until my therapy session this morning, I had no idea the dissociation I’ve been experiencing for most of the last two weeks could be linked to previous traumatic experiences. I’ve only recently opened up to my therapist about trauma from my childhood and teenage years (which I didn’t know “counted” as trauma, but that’s a story for a different day), so I’m still finding new ways to express my feelings and find the source of my mental distress in the present.

    While I’ve used grounding techniques for my anxiety and panic attacks in the past, I’ve always had a hard time grounding myself in reality when I dissociate. This difficulty connecting with my body and reality cause me to become even more anxious, which leads to a more intense out-of-body experience.

    Thankfully, my therapist gave me some suggestions for incorporating different grounding techniques into my daily routines. We’ll see how these changes go!

    Do you experience dissociative episodes? How do you ground yourself when you do?

    6 reactions 9 comments
    See full photo

    How do you cope with the physical symptoms of anxiety?

    January was the longest month ever! I would argue that it felt like a year’s worth of anxiety and I’m not joking! 😩

    From the sleepless nights, headaches, and other physical symptoms, I would say I’m proud of myself for keeping it together. My favorite coping strategy was watching the TV shows or movies I watched as a child before bed, like "The Wild Thornberrys" and "The Adventures of Elmo in Grouchland."

    Do you have a favorite coping strategy or technique that helps you? What tips and tricks would you share?

    #Anxiety #ObsessiveCompulsiveDisorder #Agoraphobia #SocialAnxiety #PanicDisorder #PanicAttacks #PTSD #ComplexPosttraumaticStressDisorder #GeneralizedAnxietyDisorder #MentalHealth #BipolarDisorder #Depression #BorderlinePersonalityDisorder #CheckInWithMe

    85 reactions 34 comments

    I feel so stupid

    I’m starting to have to tell my friends and family about my trauma with dog attacks/scuffles/alterations because I can’t hide it anymore. I’m having panic attacks when it happens. I have always loved dogs. I have a dog. I feel like I’m ruined. I know it’s good to tell people but I can’t do it without crying and being left with feeling so stupid.

    1 reaction 4 comments

    I don’t know what is going on 🤯😤

    If anyone has been following my posts - things are weird. I have been in EMERGENCY mode because I was told I would be displaced again. I have been trying to a pack/manage panic/figure out how to sleep in my car with my dog in Ohio in February all at the same time.
    I just left an unsafe place. I’m not even in survival mode anymore.
    I hardly eat
    I hardly sleep

    I was on the phone sobbing with some crisis person (who could only say “if you need to cry you can cry” because when she told me to take deep breaths I was like “if I relax I have a panic attack”) and my friend’s husband walked in and was like “don’t listen to her. You don’t have to leave.” I mean… that’s not really something you say off handedly. It’s kind of your best friend’s life at stake.

    There were other things too. Like he said “you never know what you’ll get with her. She may come in today and be fine.” And “she might be upset that you’re helping clean up [as requested]” like… I’m walking on eggshells with this person. I don’t understand how I am the sick one. I have panic attacks, dissociate, and cry. I’m not mean. I don’t say things that can devastate a person with such callousness, especially not someone I have cared about for so long.

    She is volatile and it is psychologically dangerous for me stay here.

    #ComplexPosttraumaticStressDisorder #Agoraphobia #PanicAttacks #Migraine #DomesticAbuseSurvivors

    1 reaction 3 comments
    See full photo

    In the most colorful way possible, how would you describe what anxiety feels like to you?

    If you live with anxiety, you’re probably all too familiar with words like heart palpitations, sweaty, hyperventilation, uncontrollable worry, and restlessness being used to describe how anxiety feels. While these terms may ring true for you, they're definitely not as colorful or personal as, say, describing your anxiety using the Mr. Krabs meme or referring to it as an elephant that won't stop whining and following you around.

    As our editorial director Ben says, “The more memorable the description is, the more likely it’ll be internalized.” While he uses Taz from “Looney Tunes” to explain his anxiety to himself and others, my anxiety looks more like Piglet from “Winnie-the-Pooh.” I’m a worrier and, especially as a panic attack sets in, I tend to externalize my excessive worrying.

    (Do I sometimes identify more with Rabbit these days when I feel like I don’t have control over a situation and my anxiety turns into anger? I sure do, but Piglet has always been one of my favorites, so he’s my go-to. 🐷)

    In nontraditional and unscientific terms, what does your anxiety feel like to you? (Don’t worry, you don’t need to find a cartoon character to describe yours!)

    #LetsTalkAnxiety #CheckInWithMe #Anxiety #Depression #MentalHealth #PanicAttacks

    34 reactions 19 comments

    I just had a panic attack and I’m stuck in my head #PanicAttacks #scared #stuckinmyhead #recovering #PTSD

    I just had a panic attack. I was having a deep conversation with my boyfriend reflecting on my past.. and I got stuck in my head. As the old memories flooded back into my head, my hands started shaking. Then my heart started pounding… yet I felt like I couldn’t breathe. My mind and body suddenly remembered all of the feelings and all of my fears. Even though I was much smaller back then, I couldn’t help but feel so vulnerable… reliving every moment as if it was all happening again. My world started closing in and I coulnt stop trembling. Once it finally stopped… I felt completely stripped my all energy, and time. …..

    It has been a few hours, but I still feel so strangely numb. I can’t quite get myself to snap out of it. I don’t know what to do. I haven’t panicked like this in so long. What are you supposed to do after a panic attack? (By the way, I am in counseling) What are some things you do to calm yourself down when you’re scared? What are some things you do to try to get out of your head for awhile? Anyone have any good song recommendations?

    9 reactions 4 comments