Schizoaffective Disorder

Happy Friday, Mighties! 🥰

This week flew by, and we're already heading into the weekend. How will you prioritize self-care over the next few days?

I need to make sure I catch up on sleep and rest my eyes after spending so much time looking at screens during the week. 📱👩‍💻

How about you?

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

Job Talk virtual support group is for peer support and professional guidance for individuals with any employment-related issue.

💻 If you'd like more information or would like to join, you can find the link here. Virtual groups are every 4th Friday of the month, 5:30pm to 7pm Eastern Standard Time. Closed captioning is available:
naminycmetro.org/programs/job-talk

If you have any questions, feel free to comment below!

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

Hi Mighties! 👋♥️

Today’s prompt is simple: say something kind to yourself. You can give yourself a compliment, cheer yourself on, or offer yourself a gentle reminder. 🙂

I’ll go first! 🙋‍♀️

“I’m more than enough. I’m beautiful, proud of who I am, and capable of overcoming anything that comes my way.” 🥰

Now it’s your turn! Share your kind words to yourself in the comments below. ⤵️

#CheerMeOn #BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe

Spirituality Speaks is for individuals to discuss ways to use spirituality as an ingredient in one’s recovery to wellness. Help to improve your outlook, open your mind, and de-stress from a hectic day. Develop coping skills, share common experiences, gain self-advocacy skills, and find community.

💻 If you'd like more information or would like to join, you can find the link here. Virtual groups are every 2nd and 4th Tuesday, 4 to 5:30pm Eastern Standard Time: naminycmetro.org/programs/spirituality-speaks

If you have any questions, feel free to comment below!

#Recovery #CheckInWithMe #CheerMeOn #BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders

The other day, I found myself in the gift section of a local convenience store, picking out something for a friend. As I passed the greeting cards, some made me laugh, while others caught my attention with their beautiful and thoughtful designs. It got me thinking: if I were to give my younger self a card, which one would I choose, and what would I say?

I’ve been reflecting on this, and I think I’d choose one with pop-out butterflies, glitter, and bright, vibrant colors. Inside, I’d write: “You’re safe now. It’s okay to relax your shoulders and take a deep breath. You deserve to feel proud of yourself. Despite everything you’ve been through, you are a sight to behold—a true treasure.”

What about you?

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

Young Adult Living with Bipolar virtual support group is for people aged 18 to 30 living with bipolar disorder. Develop coping skills, share common experiences, gain self-advocacy skills, and find community.

💻 If you'd like more information or would like to join, you can find the link here. Virtual groups are every 2nd and 4th Tuesday, 7 to 8:30 pm ET. Closed captioning is available: naminycmetro.org/programs/young-adults-living-with-bipolar

If you have any questions, feel free to comment below!

#BipolarDepression #BipolarDisorder #Bipolar1 #Bipolar2 #Mania #Hypomania #SchizoaffectiveDisorder #Anxiety #Depression #MentalHealth #CheckInWithMe

Happy May, Mighties! 💐

It’s already May—let’s check in on our goals. What’s your main mental health goal this month? What do you want to make sure you’re actively working on or moving toward?

I’ll go first! For me, it’s being more mindful of my stress levels. They really impacted my health in April, so I need to make stress management my #1 priority moving forward.

How about you?

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

A simple message can go a long way—especially when someone is having a tough time. But for those who haven’t experienced depression, knowing what to say isn’t always easy.

What’s a text message you’d love to receive in the midst of depression? Why would that message feel helpful, encouraging, or comforting to you?

⭐ Your answer may be used to update a Mighty article! ⭐

#BipolarDepression #BipolarDisorder #PTSD #Schizophrenia #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #CheckInWithMe