Self-care

Give yourself more credit. Despite every challenge, every hard day, every sad thought....you're still here. And it means everything. ✨
#BorderlinePersonalityDisorder #BorderlinePersonalityDisorder #Selfharm #Selfcare #Schizophrenia #AnorexiaNervosa #BulimiaNervosa #EatingDisorders #PTSD #Anxiety

This week we have been focusing on self love. How can you bring more "Main Character Energy" to your life?
Tell us any ideas you have in the comments below 👇
#BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #Selfharm #Selfcare #Anxiety #Agoraphobia #Depression #Schizophrenia #AnorexiaNervosa #BulimiaNervosa #Suicide #PTSD #Addiction #Autism #ADHD #BipolarIIDisorder #KidneyDisease #Epilepsy #Grief #Lupus #Migraine #AutonomicDysfunction #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #EhlersDanlosSyndrome #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS

Hi Mighties! 👋♥️

Today’s prompt is simple: say something kind to yourself. You can give yourself a compliment, cheer yourself on, or offer yourself a gentle reminder. 🙂

I’ll go first! 🙋‍♀️

“I’m more than enough. I’m beautiful, proud of who I am, and capable of overcoming anything that comes my way.” 🥰

Now it’s your turn! Share your kind words to yourself in the comments below. ⤵️

#CheerMeOn #BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe

It’s Fun Fact Friday, Mighty fam!

Let’s cap this week off by getting to know one another a bit better. 😁⭐

Feel free to share any past achievements, talents, skills, significant life events, favorite books/TV shows or other things you enjoy, or even something that’s important to you.

Mighty staffer @sparklywartanks has recently been exploring and developing a passion for herbalism, learning how to care for herself and her family with plants. 🌿

What’s yours?!

#52SmallThings #DistractMe #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

It's that time of the week agains, Mighties! Tell me three things in the comments below that you're thankful for 👇.
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #Autism #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ChronicFatigueSyndrome #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #HemiplegicMigraine #AutonomicDysfunction #POTS #PTSD #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #Schizophrenia #Selfharm #Selfcare #SjogrensSyndrome #EhlersDanlosSyndrome #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS

Whether it’s from health symptoms, daily responsibilities, work/school, stress, overall adulting (or all of the above!), sometimes a distraction is necessary in order to collect and recenter ourselves.

What have you been distracting yourself from lately?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Embracing self worth #Selfcare #ComplexPosttraumaticStressDisorder #MentalHealth #TheMindEase #

One of the easiest ways to look at rebuilding your life or making changes is to think about the life you want, and saying no to everything that doesn't align.
#BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #Selfharm #Selfcare #Anxiety #Depression #Schizophrenia #AnorexiaNervosa #BulimiaNervosa #SubstanceUseDisorders #PTSD

Sometimes we need to be reminded that it's okay to stand up for ourselves. We can do this in a way that's kind and loving, for ourselves and the person or situation we need to stand up to.
How can you find a way to use this tip this week?
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #AutismSpectrum #BorderlinePersonalityDisorder #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Grief #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsivePersonalityDisorder #Cancers #Grief #Lupus #Migraine #POTS #PTSD #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalThoughts #Schizophrenia #Selfharm #Selfcare #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS

This quote hit me right in the chest. I have been *really* struggling recently and I have realized I need to stop "emotionally dumping" the story of what hurt me, and instead focus on the story of how I'm healing and look for the good.

How can this tip help you all today? I'm here for you, Mighties!
#Addiction #AnorexiaNervosa #Agoraphobia #AutismSpectrum #ADHD #BorderlinePersonalityDisorder #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Grief #ChildLoss #Migraine #Lupus #PTSD #POTS #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalThoughts #Schizophrenia #Selfharm #Selfcare #SocialAnxiety #EhlersDanlosSyndrome #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS