Self-care

This has been a very helpful tip for me to recover from mental health struggles and I hope it helps you today.
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BingeEatingDisorder #BipolarDisorder #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #EatingDisorders #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Grief #SocialAnxietyDisorder #SleepApnea #Lupus #Migraine #ChildLoss #AutonomicDysfunction #POTS #PTSD #Trauma #Hemophilia #SjogrensSyndrome #RestlessLegsSyndrome #BackPain #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalThoughts #Selfcare #EhlersDanlosSyndrome #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS

Happy Monday, Mighties! 😇

Let’s dive into this week’s theme of creativity! (This is Mighty staffer @sparklywartanks favorite thing in the world BTW. 😁)

Creativity can encompass an endless amount of interests, skills, practices, talents, and habits. Creativity for one person can look quite different from another person and that’s the beauty of it all!

While some might bask in their creative energy, others might not consider it a strength… and that’s OK! There’s no right way when it comes to self-expression.

Would you consider yourself a creative person? Answer "true" or "false" in the comments below.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression #AutismSpectrumDisorder #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Black Minds Matter Family and Friends support group is for adults who identify as Black and have a loved one with a mental illness or symptoms, or any mental health challenge. Share valuable coping strategies and practical information. And get information that helps you support your loved ones living with mental health challenges.

💻 If you'd like more information or would like to join, you can find the link here. Virtual groups are every 1st and 3rd Monday of the month, 6:30-8 PM Eastern Standard Time. Closed captioning is available: naminycmetro.org/programs/black-minds-matter-family-friends

If you have any questions, feel free to comment below!

#Parenting #GeneralParenting #Caregiving #BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe

This is one of my favorite mental health hacks ever.
It doesn't have to be anything super special- for example, my activity on my calendar was going to the Farmers Market today and going grocery shopping (including getting a treat)! What's one thing you can schedule to look forward to today?
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BingeEatingDisorder #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #KidneyDisease #EatingDisorder #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #Migraine #SensoryProcessingDisorder #AutonomicDysfunction #POTS #Trauma #Hemophilia #SjogrensSyndrome #RestlessLegsSyndrome #BackPain #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalThoughts #Selfcare #Selfharm #EhlersDanlosSyndrome #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS #SensoryProcessingDisorder

Let’s get right to it: Managing the symptoms of a health condition (or three of them! or five!) in the moment can be really tough. But on other days, when our symptoms slowly simmer or start out as just a whisper, they’re a bit easier to anticipate and get on top of.

On your more accessible or gentle days, are you able to get ahead of your symptoms before they spiral?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Whether it's going outside for fresh air, taking a few moments to collect your thoughts, or carving out a few hours for self-care, taking intentional breaks can help prevent burnout and overwhelm, especially on those more busy days.

What are some ways you can take a break today?

💌 Friendly reminder: You are worthy of taking the breaks you need today.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

What's one thing you really wanted to do this summer (or this season) that didn't happen?
Can you prioritize making it happen?
Or, can you find a compromise on it so that you can do it soon?
Let us know in the comments below 👇
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BingeEatingDisorder #BorderlinePersonalityDisorder #BipolarDisorder #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #EatingDisorders #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Schizophrenia #SocialAnxiety #SleepApnea #Migraine #SensoryProcessingDisorder #ChildLoss #AutonomicDysfunction #PTSD #POTS #PTSD #Trauma #Hemophilia #SjogrensSyndrome #RestlessLegsSyndrome #BackPain #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalThoughts #Selfcare #Selfharm #EhlersDanlosSociety #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS

This graphic was so awesome and really helped me understand how to cultivate real joy.
What's one thing from the list you can focus on today, to experience real joy?
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #EatingDisorder #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #Migraine #SensoryProcessingDisorder #ChildLoss #AutonomicDysfunction #POTS #PTSD #Trauma #Hemophilia #SjogrensSyndrome #RestlessLegsSyndrome #BackPain #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalThoughts #Selfcare #Selfharm #EhlersDanlosSociety #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS #SensoryProcessingDisorder

Paying attention to our body’s signs and signals is a great way to know if we’re approaching our limits. From our energy levels, to where we feel certain sensations or pain, to the types of thoughts we’re having — all are indicators that let us know it’s time to slow down.

Mighty staffer @sparklywartanks knows it’s time for her to slow down when she feels overwhelmed, is overly critical of her work, or she’s finding it difficult to get out of bed.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie