Self-care

Being able to handle unknown circumstances and live in the in-between is one of the hardest but most important skills we will ever learn.

What's a situation that you can use this tip for today?
Tell us in the comments 👇
#Autism #BorderlinePersonalityDisorder #BipolarDepression #BipolarIIDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #Depression #Grief #ChildLoss #AnorexiaNervosa #BulimiaNervosa #ADHD #PTSD #Addiction #MentalHealth #ObsessiveCompulsiveDisorder #Fibromyalgia #Selfharm #Selfcare #Schizophrenia

We’re breezing through these self-care challenges, Mighties! Everyone is doing a spectacular job and we’re so proud of you. ❤️ 🏆

This week’s challenge is all about distractions.

As most of us know, managing a health condition is a complex way of life that takes time and intentional effort. High-symptom days in particular can be especially challenging to navigate and cope with when life is swirling all around you.

On rough health days like these, do you find distractions helpful? Or are they just a band-aid or fuel for a bad habit?

Drop your "true" or "false" below ⤵️

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

It was Mother’s Day in the US yesterday (happy Mother’s Day to our Mighty moms! 💐). While it’s a day of celebration, it can also be a day of reflection that brings up a plethora of emotions — from joy, to grief, to sadness, to longing.

From your experiences and perspective, what does motherhood mean to you, whether you’re a mother yourself or reflecting on the mothers and nurturing role models in your life?

Feel free to share below! 💌

#CheckInWithMe #Anxiety #Depression #ChronicPain #ChronicIllness #RareDisease #Disability #MentalHealth #CheerMeOn #Selfcare

Spirituality Speaks is for individuals to discuss ways to use spirituality as an ingredient in one’s recovery to wellness. Help to improve your outlook, open your mind, and de-stress from a hectic day. Develop coping skills, share common experiences, gain self-advocacy skills, and find community.

💻 If you'd like more information or would like to join, you can find the link here. Virtual groups are every 2nd and 4th Tuesday, 4 to 5:30pm Eastern Standard Time: naminycmetro.org/programs/spirituality-speaks

If you have any questions, feel free to comment below!

#Recovery #CheckInWithMe #CheerMeOn #BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders

Just a truth to think on this weekend.
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrum #BorderlinePersonalityDisorder #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Lupus #Migraine #POTS #PTSD #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #Deafness #Selfcare #Selfharm #EhlersDanlosSyndrome #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS

I know this is a hard truth but it IS so true- true growth is found when we are going through a hard season.

Hang in there.
#BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #Selfharm #Selfcare #Anxiety #BipolarDisorder #BipolarDepression #Depression #ChronicFatigueSyndrome #Schizophrenia #AnorexiaNervosa #BulimiaNervosa #SubstanceUseDisorders #PTSD

It’s already Friday, Mighties! This week has for sure flew by. To close out the week’s reflections on helping others, let’s think about the different ways we can help someone else out this weekend.

Complete today’s prompt in the comments below! 🌟

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

The other day, I found myself in the gift section of a local convenience store, picking out something for a friend. As I passed the greeting cards, some made me laugh, while others caught my attention with their beautiful and thoughtful designs. It got me thinking: if I were to give my younger self a card, which one would I choose, and what would I say?

I’ve been reflecting on this, and I think I’d choose one with pop-out butterflies, glitter, and bright, vibrant colors. Inside, I’d write: “You’re safe now. It’s okay to relax your shoulders and take a deep breath. You deserve to feel proud of yourself. Despite everything you’ve been through, you are a sight to behold—a true treasure.”

What about you?

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

Thankful Thursday this week comes with a challenge. I want you to list three things you're thankful for, but one of them has to be *you!*
It can be your name, a nickname or something you like about yourself. I'll even do it too. I'll meet you in the comments!
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #Grief #Dysautonomia #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Lupus #FamilialHemiplegicMigraine #AutonomicDysfunction #POTS #PTSD #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #HearingLoss #Selfharm #Selfcare #EhlersDanlosSyndrome #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS

Did you ever stop to think that the way we talk to ourselves and about ourselves actually does matter? Your brain 🧠 believes what you tell it. Tell it good things today. Change your words and you'll change your mind.
#BorderlinePersonalityDisorder #Selfharm #Selfcare #Agoraphobia #Anxiety #BipolarDisorder #BipolarDepression #Schizophrenia #AnorexiaNervosa #BulimiaNervosa #SubstanceUseDisorders #Suicide #Trauma #PTSD