Self-care

Just a truth to think on this weekend.
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrum #BorderlinePersonalityDisorder #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Lupus #Migraine #POTS #PTSD #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #Deafness #Selfcare #Selfharm #EhlersDanlosSyndrome #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS

I know this is a hard truth but it IS so true- true growth is found when we are going through a hard season.

Hang in there.
#BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #Selfharm #Selfcare #Anxiety #BipolarDisorder #BipolarDepression #Depression #ChronicFatigueSyndrome #Schizophrenia #AnorexiaNervosa #BulimiaNervosa #SubstanceUseDisorders #PTSD

It’s already Friday, Mighties! This week has for sure flew by. To close out the week’s reflections on helping others, let’s think about the different ways we can help someone else out this weekend.

Complete today’s prompt in the comments below! 🌟

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

The other day, I found myself in the gift section of a local convenience store, picking out something for a friend. As I passed the greeting cards, some made me laugh, while others caught my attention with their beautiful and thoughtful designs. It got me thinking: if I were to give my younger self a card, which one would I choose, and what would I say?

I’ve been reflecting on this, and I think I’d choose one with pop-out butterflies, glitter, and bright, vibrant colors. Inside, I’d write: “You’re safe now. It’s okay to relax your shoulders and take a deep breath. You deserve to feel proud of yourself. Despite everything you’ve been through, you are a sight to behold—a true treasure.”

What about you?

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

Thankful Thursday this week comes with a challenge. I want you to list three things you're thankful for, but one of them has to be *you!*
It can be your name, a nickname or something you like about yourself. I'll even do it too. I'll meet you in the comments!
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #Grief #Dysautonomia #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Lupus #FamilialHemiplegicMigraine #AutonomicDysfunction #POTS #PTSD #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #HearingLoss #Selfharm #Selfcare #EhlersDanlosSyndrome #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS

Did you ever stop to think that the way we talk to ourselves and about ourselves actually does matter? Your brain 🧠 believes what you tell it. Tell it good things today. Change your words and you'll change your mind.
#BorderlinePersonalityDisorder #Selfharm #Selfcare #Agoraphobia #Anxiety #BipolarDisorder #BipolarDepression #Schizophrenia #AnorexiaNervosa #BulimiaNervosa #SubstanceUseDisorders #Suicide #Trauma #PTSD

This tip is hard to do but makes hard seasons or hard days so much better. How can you apply that to what you're going through right now? Let us know in the comments. Let's encourage each other 😺 I'll start!
#BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #Selfharm #Selfcare #Agoraphobia #Anxiety #BipolarDisorder #BipolarDepression #Schizophrenia #AnorexiaNervosa #BulimiaNervosa #SubstanceRelatedDisorders #SubstanceUseDisorders #Grief #SuicidalThoughts #SuicidalIdeation

Yesterday we talked about the charities, causes, and nonprofits we are passionate about (you had some great ones!); so today we wanted to talk about volunteer work, as it is one of the best ways we can give back to our communities.

Volunteer work can look many different ways depending on where you live, how much extra time you have, and your overall health. We definitely understand that health conditions and disabilities can often prevent us from volunteering in the ways we want and that totally OK!

What is your experience with volunteering your time?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Depending on what we care most about, there are a plethora of ways we can each make a difference in the lives of others.

The charities, causes, and nonprofits we are passionate about can greatly bring awareness (and possibly funds) to those that may need help the most.

Mighty staffer @sparklywartanks is passionate about mental health. She volunteered with NAMI-NYC for around seven years and is now a staff member—an experience that has been great for her recovery.

What about you?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Sometimes, a simple reframe can pull us out of a dark spot. How can you let the light in today? Can you find a glimmer today? Just one thing that makes you smile? Tell us in the comments below 👇
#BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #Selfharm #Selfcare #Agoraphobia #Anxiety #BipolarDisorder #Depression #Schizophrenia #AnorexiaNervosa #BulimiaNervosa #Suicide #PTSD