Self-care

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Share a poem that's impacted you. Why has it had such a profound effect?

We’ve talked a lot this week about writing our own poetry (we loved reading your words, you brave and creative souls!), but what about reading poetry? That practice can be just as powerful as the creation.

To end our challenge, let’s share the poems that have changed our lives, worldviews, perspectives, and emotions.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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Where do you often feel stress in your body? What helps you release it?

Mighties, one of the biggest challenges I've faced for as long as I can remember has been recognizing when my body is stressed and understanding the best ways to release that stress so I don't end up feeling even more fatigued or anxious.

As I've learned more about my body, I've realized that I tend to hold stress in my shoulders, chest, and lower back. Body scans have been helpful for increasing my awareness, and I've also found it beneficial to intentionally pause, take a breath, and slow down when life feels especially busy or overwhelming.

Where do you tend to feel stress in your body? What techniques, methods, or routines have helped you release it?

Feel free to share your insights and experiences below! 💙

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #DissociativeIdentityDisorder #Anxiety #BorderlinePersonalityDisorder #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

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June 2026 Mood Tracking Recap and Reflection

I'm taking a break (for the first time 😫) next week so I'm posting the June recap and reflection a bit early this month. How was the month for you? Let’s check in and reflect on our mood-tracking experiences. 🌳

What were some trends or patterns you saw come up? Have you learned anything new, reassuring, or interesting about yourself in the process of mood tracking this month? Is there anything you would like to improve or work on moving forward?

💡 Bonus: Feel free to also comment the color(s) that best represents your mood today as well. 🎖️

💜 Purple: Happy, excited, grateful
🟩 Green: Open-minded, creative, reflective
🟦 Blue: Calm, relaxed, confident
🟨 Yellow: Depressed, stuck, melancholy
🔴 Red: Anxious, alert, concerned, worried
🟫 Brown: Tired, exhausted, drained
🟧 Orange: Stressed, overwhelmed
⬛ Black: Angry, annoyed, frustrated
🤍 White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)

#MightyMoodTracking #CheckInWithMe #Selfcare #MentalHealth #ChronicIllness #ChronicPain #Disability #Autism #Fibromyalgia #BorderlinePersonalityDisorder #Depression #Anxiety #BipolarDisorder #PTSD #ObsessiveCompulsiveDisorder #Migraine #MultipleSclerosis
#CheerMeOn

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Poll

Select all that apply
5 weeks left
Free verse
Haiku
Descriptive
Imagery
Lyric
Acrostic
Rhyming
Limericks or sonnets
Other (share in comments!)
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Poll

Choose one
5 weeks left
True! I make self-care a priority.
False. It's challenging to practice self-care consistently.
It's a work in progress.
I'm not sure. I haven't thought about it much.
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“The Day I Met a Skeleton”

I met a skeleton shortly after arriving in a new town, although I didn’t realize he was a skeleton at first. From a distance he looked like everyone else gathered in small circles, chatting, laughing, and signing. A friend pointed him out and spoke of him with a level of admiration that immediately caught my attention. According to local legend, he was one of the finest communicators in town. People described him as brilliant, logical, precise, and deeply knowledgeable about language. The way they talked about him, I expected to meet a master storyteller, the kind of person who could make an ordinary trip to the grocery store sound like an epic adventure.

Naturally, I introduced myself.

The first few minutes felt normal enough. He greeted me politely and answered my questions without hesitation. His signs were recognizable. His vocabulary seemed extensive. His timing appeared appropriate. Yet something felt strangely off. It was like listening to a familiar song played on an instrument that was slightly out of tune. The melody was still there, but something essential was missing. I found myself concentrating harder than usual, replaying sentences in my head and searching for clues that never appeared. The more he signed, the more puzzled I became.

At first I blamed myself. Maybe I was tired from traveling. Maybe he used a regional variation I wasn’t familiar with. Maybe I had simply missed a few signs. But as the conversation continued, a troubling pattern emerged. Every sentence seemed to arrive with exactly the same emotional weight. Questions felt no different from statements. Excitement felt no different from disappointment. Jokes landed with the energy of tax instructions. Even his stories felt strangely preserved, as if they had been sealed in a jar decades ago and only recently opened.

Then I finally noticed what my brain had been trying to tell me all along.

The man had no face.

Well, technically he had a face. It simply wasn’t doing anything. No eyebrows rose to mark a question. No eyes widened with surprise. No cheeks tightened to add emphasis. No mouth shifted to convey skepticism, amusement, or concern. The entire landscape of expression had been replaced by a permanent blankness. It was then that I realized I wasn’t talking to a communicator. I was talking to a skull.

Suddenly everything made sense.

The more I watched, the more evidence appeared. His hands were little more than thin arrangements of bone. Every classifier looked undernourished. Every description seemed to arrive missing half its details. When he described a mouse, it looked remarkably similar to a bear. When he described a bear, it looked remarkably similar to a mailbox. His stories contained events but somehow lacked scenes. They contained characters but somehow lacked personalities. Information moved from point A to point B, but nothing came alive along the way.

What fascinated me most was that the skeleton considered this a strength.

When I cautiously suggested that facial expressions carried important information, he dismissed the idea entirely. Expressions, he explained, only created ambiguity. Emotion distracted from facts. Personality cluttered the message. Storytelling wasted valuable time. In his view, language worked best when stripped down to pure information. He spoke about communication the way a minimalist speaks about furniture. If something served more than one purpose, it was probably unnecessary.

The longer he explained his philosophy, the more absurd it became. He reminded me of a chef who proudly removed flavor from food, a painter who eliminated color from paintings, or a musician who concluded that silence was the purest form of music. Every solution seemed to involve removing the very thing people enjoyed. Somehow he had mistaken the skeleton of communication for communication itself.

By the end of the evening, I understood why people found him so fascinating. The skeleton wasn’t frightening because he was a skeleton. The frightening part was the idea he represented. He had spent years dismantling communication piece by piece, removing expression, emotion, personality, nuance, rhythm, and human connection. Then he stood proudly beside the pile of bones and called it an improvement.

As I walked home that night, I thought about language and all the tiny things that give it life. The raised eyebrow that turns a statement into a question. The subtle smirk that transforms criticism into humor. The widening eyes that invite someone into a story. The countless visual details that carry meaning beyond words themselves.

The skeleton had spent a lifetime trying to perfect communication by removing everything that made it human.

And to his credit, he succeeded.

What remained was perfectly organized, perfectly logical, perfectly efficient, and completely dead.

👓 💀 🫱🏽‍🫲🏼

#Selfcare #MentalHealth #semicolon #Anxiety

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Write a 5-line poem about how you're feeling today.

It’s poetry writing time. ☺️✒️

For today’s challenge, write a five-line poem about how you’re feeling today. You’re free to write in whatever style or structure feels right to you, there are no rules! If you need some inspiration, here are some examples: you could write a free verse, acrostic, imagery, or lyric poem.

Here is @sparklywartanks poem:

Even as she opens her eyes with sunrise, she pushes through.

Her voice, a beacon of light. Her best, enough, as she gently soothes her inner critic.

One moment at a time—fleeting, like a race car finally crossing the finish line.

She can't wait for her Friday finish line.

Maybe then she'll get a full night's rest, and her mind will finally quiet down.

#52SmallThings #MightyPoets #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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What are your favorite topics to write poems about?

Writing poetry is like going on an endless adventure in your mind, and the best part is that there isn’t a "right" or "wrong" way to travel.

One day you could write a poem about how you’re feeling, and the next one could be about your favorite food, or even a cherished memory you have. The beauty of poetry is giving your creativity permission to take the lead!

Mighty staffer @sparklywartanks says she enjoys creatively describing her mental health symptoms in her poems as well as celebrating any victories she’s had.

What are your favorite topics to write about? ✍️

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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