Self-care

This list has a lot of ideas for finding your ⚓ anchor on days when the 🌊 waves of emotion are strong.
Which one from the list would you like to try this weekend? Let us know in the comments below 👇
#BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #Selfharm #Selfcare #MentalHealth #PTSD #PTSDSupportAndRecovery #Addiction #Anxiety #Depression

This is an adorable graphic that explains a super important concept. Learning how to accept uncertainty is something that helps anxiety, depression, OCD and everything. I know it's hard and sometimes seems impossible, but it really does help!
I hope this helps you today
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #Headache #HemiplegicMigraine #AutonomicDysfunction #PTSD #POTS #PTSD #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #Selfharm #Selfcare #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS

Who doesn't love a good hack?

Whether it’s a tool you've bought to make the process more accessible, a method you've learned that makes the process quicker and easier, or a routine or schedule that makes cleaning gentler on your health symptoms, share what your top three cleaning hacks are in the comments below! ⬇️

Mighty staffer @sparklywartanks says she cleans best later in the day after she takes a nap and has more energy. She also listens to her favorite playlist to help the time go faster as well as starts off by organizing any clothes to give her more room for her other tasks.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Mental and physical health go hand in hand, so when you’re experiencing mental health symptoms, physical symptoms may show up as well.

For me, when my depression feels heavy, I experience extreme fatigue. When I’m really anxious, I tend to feel nauseous and scattered, making it hard to focus.

What about you?

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

Hi Mighty friends! 🌻

Self-care has been on my mind a lot lately, especially because I haven’t been feeling well. I’ve realized that there are areas of my life I’ve been neglecting. For me, I think my routine around prioritizing spirituality and taking breaks needs to shift. It’s really important that I consistently make space for both, and I haven’t been doing that as effectively as I’d like.

Is there an area of your life where a change in pace or routine might help?

Feel free to share your thoughts and insights! 🩵

#Selfcare #CheckInWithMe #Grief #MentalHealth #Anxiety #Depression #BipolarDisorder #BorderlinePersonalityDisorder #ObsessiveCompulsiveDisorder #PTSD #EatingDisorder #ChronicIllness #RareDisease #ChronicPain #Spoonie #EhlersDanlosSyndrome #CrohnsDisease #Cancer #Migraine #Fibromyalgia #MultipleSclerosis

Teaching your nervous system and brain that it's safe can be hard work- but it's very rewarding!
Are you willing to try this tip? Let us know how it goes in the comments below 👇
#ADHD #Addiction #AddictionRecovery #AnorexiaNervosa #Agoraphobia #Anxiety #Autism #BorderlinePersonalityDisorder #BipolarDisorder #BipolarDepression #BackPain #CeliacDisease #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsivePersonalityDisorder #Cancers #Grief #Lupus #ChronicVestibularMigraine #Migraine #AutonomicDysfunction #PTSD #Endometriosis #Selfharm #Selfcare #EhlersDanlosSyndrome #JointHypermobilitySyndrome #Hemophilia #IrritableBowelSyndromeIBS #InterstitialCystitis #Deafness

It’s definitely not outlandish to say that there are certain parts of our homes that are easy to clean, and other parts that can’t stay tidy no matter what we do (or don’t).

From the kitchen to the bathroom, from a desk area to even that small corner in a bedroom or basement where everything just seems to pile up, there’s always a place (or three) that are easier to maintain than others!

What are those areas for you?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

The places we frequent and hang out in — especially for those of us who spend a lot of time at home — can directly influence how we feel about ourselves. From a space’s accessibility, to the amount of clutter and how clean the environment is, all of those factors impact us not only physically, but mentally as well.

What are your thoughts? How does the cleanliness of your environment impact your mental health? Do you find a clean space to be helpful for you or does the pressure to keep things tidy negatively impact your mindset?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

For many of us with strong emotions, resetting our nervous systems during the day can be a fantastic way to ease strong emotions. Which phrase from the list would you be willing to try? Share in the comments 👇
#PTSD #BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #MentalHealth #Anxiety #BipolarDisorder #BipolarDepression #Addiction #Schizophrenia #SchizoaffectiveDisorder #Selfharm #Selfcare #Grief

This is a really powerful reframe that was very helpful for me. I hope it will help some of you, too.
#BorderlinePersonalityDisorder #BardetBiedlSyndrome #MentalHealth #BipolarDisorder #BipolarDepression #BorderlinePersonalityDisorder #BackPain #BingeEatingDisorder #BrainTumor #Cancers #CeliacDisease #ChronicFatigueSyndrome #ChildhoodCancer #ADHD #Addiction #Depression #Grief #Lupus #Selfcare #Selfharm #Schizophrenia #SuicidalIdeation