Self-care

Simplifying our lives requires us to examine and reflect on the different aspects of our daily routines, habits, and surroundings; and take out, change, or adjust what we feel isn’t necessarily adding value to our day-to-day. That can even mean looking through our belongings to see what we have, but rarely (or ever) use.

As you take a look around, what can you find that you own that you don’t use or haven’t used in a really long time? What can you do with that belonging that will help simplify that "clutter"?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Sometimes, being in control makes us feel better. But it's not always healthy to need to be in control. It can actually make us feel more stressed, anxious or feel worse. How would your day be different if you re-framed it? What if bravery actually looks like letting go?
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #Dysautonomia #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Lupus #Migraine #AutonomicDysfunction #PostTraumaticStressDisorder #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #Fibromyalgia #EatingDisorders #EhlersDanlosSyndrome #Deafness #Selfcare #Selfharm #IrritableBowelSyndromeIBS

These are some tips for when you're on the go, driving or not at home. Which one would you like to try out? Are there any that already work well for you? #Addiction #AnorexiaNervosa #Agoraphobia #AnorexiaNervosa #AlzheimersDisease #Anxiety #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ChronicFatigueSyndrome #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Lupus #HemiplegicMigraine #AutonomicDysfunction #ComplexPosttraumaticStressDisorder #AutonomicDysfunction #PTSD #PTSD #SjogrensSyndrome #Endometriosis #HearingLoss #Deafness #Grief #Schizophrenia #Selfharm #Selfcare #EhlersDanlosSyndrome #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS #

Life in general is complex and multifaceted, especially when you live with one or more health conditions. This doesn’t mean, however, that EVERY aspect of our lives has to be at the same level of complexity. It can definitely be beneficial to simplify one or more areas to add balance and a little bit of breathing room.

From cleaning to your weekend schedule to your weekly meal plan, what areas in your life could use a little makeover?

Mighty staffer @sparklywartanks says that area is her personal goals and time management. She’s found that because she has a lot going on she sometimes gets overwhelmed, procrastinates, or has a hard time sleeping.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Hi Mighties! 🌱

It’s been a bit of a tough few weeks for my brain. I’ve been taking in a lot of new information, carrying an increased load of responsibilities, adjusting to the seasonal shift (I tend to experience seasonal depression in the warmer months), and my birthday is coming up. None of these things are inherently negative, but they’ve felt overwhelming nonetheless.

I’m learning how to take better care of myself, especially since I haven’t been prioritizing it lately, which led to a panic attack this past weekend. I’m trying to incorporate more “me time” in ways that don’t feel like added chores. Lately, that’s looked like reading more and rewatching my favorite shows and cartoons.

What positive coping strategies have been helping you feel more balanced or manage your symptoms lately?

Please feel free to share below! 💡

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

Isn't the best when you make a connection with someone and have a positive experience doing so?

Let's end the week by sharing those refreshing moments of connection below. 👇

Mighty staffer @sparklywartanks remembers the first time she began facilitating creative workshops. She didn't expect so many people to attend and enjoy the activities she created. The experience felt great!

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

This quote is so true- but it can be incredibly hard to believe, especially when we are in a dark place. But the more you believe it and push through, the darkness will go away. Find the light today. 🕯️
#ADHD #AutismSpectrumDisorder #Agoraphobia #Anxiety #AnorexiaNervosa #BipolarDepression #BorderlinePersonalityDisorder #BackPain #BingeEatingDisorder #BodyDysmorphicDisorder #Cancer #Addiction #ChronicFatigueSyndrome #Lupus #Selfharm #Selfcare #Schizophrenia #Grief #PanicAttacks #ChildLoss

Making, having, and maintaining connections is important, but it can all be a bit draining. 🫠 This is especially true for those of us who have a limited number of spoons to go around. (BTW, there's definitely no shame in needing to prioritize yourself.)

What social situations make you feel the most drained?

Mighty staffer @sparklywartanks feels the most drained after spending time with large groups of people. She prefers a smaller group or just people she's already comfortable with.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Yes, the connections we have with others are super important, but so is the connection we have with ourselves!

We do spend the most time with ourselves, after all, and we deserve to have the best relationship we can. 💌

How can you improve the connection you have with yourself? What are some ways you can strengthen it?

Mighty staffer @sparklywartanks says she can strengthen her relationship with herself by doing the activities she enjoys more consistently.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Happy Monday, Mighty fam! ⭐

Today’s the perfect day to get started on this week’s self-care challenge, which is all about the connections we have in our lives. Whether it be with family, friends, our health care providers, co-workers, bosses, or even strangers we encounter while out and about, the connections we have with those around us impact us immensely — in ways both good and bad.

It’s natural and "normal" to have a closer connection with some people in our lives, and not so much with others. Knowing ourselves as well as what we value in our social and support circles can help us to establish which connections are the most important to us.

Who in your life do you feel most connected to?

Share in the comments below! ⬇️

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie