Self-care

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#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie #CheerMeOn

52 Small Things 13h

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What’s something memorable that’s happened to you so far this year?

Can you believe it, Mighties?! We’re already halfway into the year —time is really flying.

Let’s end this week’s self-care reflection theme with something memorable that’s happened for each of us so far in 2025.

16 reactions • 18 comments

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Group Leader

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52 Small Things 1d

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If you could relive an experience in your life, what would it be?

Mighties, let's reflect and share some impactful experiences we wouldn't mind reliving.

Mighty staffer @sparklywartanks says she wouldn't mind reliving when she hosted her first mental health themed open mic event. She was so proud of herself!

14 reactions • 8 comments

#MentalHealth #ChronicIllness #Disability #CheckInWithMe #RareDisease #Selfcare #ChronicPain #Anxiety #Depression #AutismSpectrumDisorder #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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Carla

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@carla1234

MentalHealth 2d

🚨A Quick Heads-Up About Scammers🚨

Hey Mighty fam!

We wanted to check in about something important.

Lately, we’ve seen a noticeable uptick in scammer accounts trying to sneak into our space. We’re constantly removing them behind the scenes, but some might slip through for a bit — and we want you to know what to watch for so you can stay safe.

🔍 Here are some common red flags:
💬Overly flattering messages out of nowhere especially ones that feel romantic or too personal for a stranger.

📸 Profile pics that seem too polished like stock photos, military uniforms, or glamour shots.

🌎 Big stories that feel a little dramatic or distant like “I’m a doctor overseas” or “traveling for work and looking for someone to talk to."
🚩 If they ask to move the conversation off The Mighty to WhatsApp, Google Meet, or email — that’s a red flag. These are known scammer hotspots, and it’s often a sign something’s not right.

💸 Asking for money, personal info, or help even if it’s subtle or they try to guilt you.

🔗 Weird links especially shortened URLs or anything that feels out of place.

💡A few things to keep in mind:
If something feels off, it probably is. Trust your gut.
You can block and report anytime we’d much rather check something harmless than miss something serious.
And if you’ve ever been targeted, it’s not your fault. These people are skilled manipulators and you’re not alone.

🛡️How to Report:
For posts or comments: Tap the three dots in the top right corner and select “Report.” That sends it straight to our moderation team to review.
For direct messages: Tap the shield icon in the upper right corner and choose “Alert Staff.” You’ll be able to send up to five messages that show what made you uncomfortable.

We built The Mighty to be a supportive, safe place — and with your help, we’ll keep it that way.

💙Thanks for being part of this community. Stay kind. Stay sharp. And as always, we’ve got your back

35 reactions • 14 comments

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Group Leader

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52 Small Things 3d

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Where do you go when you need to think through or reflect about something that’s on your mind?

When it comes time to sit with yourself and think through whatever is on your mind — both the good and bad — it can be helpful to find a place that helps you center yourself and process your thoughts.

Whether it’s your bedroom, a walk (or roll!) in a nearby park, your local cafe, or a therapist’s office, where do you go when you need a moment to think and reflect?

8 reactions • 11 comments

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Group Leader

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52 Small Things 4d

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TRUE or FALSE: Reflection helps me to process my emotions effectively.

Happy Monday, Mighties!

Let’s march forward into this week's self-care theme! We'll be focusing on ✨ reflection ✨.

Whether we’re setting aside some intentional alone time, talking to someone about our experiences, or figuring out what techniques and strategies are best for us to express how we feel, finding out the ways that are most effective in helping us to process our emotions are important.

What are your thoughts on reflection? Do you find reflection to be a positive coping strategy for you?

10 reactions • 12 comments

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Unicornkween

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@unicornkween

Selfcare 5d

Coping skills/Self Care

So I have no idea what calms me down, I’m in rediscovery stage of my life. Anybody care to join me… maybe we might like some of the same things… #Selfcare #copingskills #ControlledStemming

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Conquer Your Mind 6d

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Hope ya all had a fun 4th of July! Spent mine watching a baseball game 😄🏟️⚾️ #BPD #MentalHealth #Recovey #Selfcare

22 reactions • 7 comments

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Group Leader

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52 Small Things 1w

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What impact do you hope you have on others?

When we interact or build relationships with others, we may not always know the impact or influence we have on them, but this doesn’t mean we're not having any impact at all! From our personalities, encouraging words and actions, and even our skills and talents, we impact people in different ways.

What impact do you wish to have on others?

Share in the comments below. ⬇️

22 reactions • 8 comments

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Group Leader

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52 Small Things 1w

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What accomplishments make you look back and think, "I really did that!"?

Let's share our greatest accomplishments today, shall we Mighties!? Think about the moments where you look back and say, "I really did that!" These can be times when you overcame a challenge, persevered, got a degree, achieved a health goal, decided to do something that benefited you, or got out of your comfort zone.

Mighty staffer @sparklywartanks accomplishments are when she graduated from college with honors, when she hosted her first event, and when she began to volunteer her time to talk with grade school students about the importance of mental health.

40 reactions • 13 comments

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Group Leader

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52 Small Things 1w

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When was the last time you felt stuck? What did it feel like?

No matter what part of your life is affected, feeling stuck can be tough, especially when you don't know what's coming next or how to move forward. Learning how to identify when and why you're feeling stuck can be the first step to overcoming it.

Let's share our own experiences today. When was the last time you felt stuck? What emotions came up? How did you overcome it?

Mighty staffer @sparklywartanks felt stuck after realizing she had been putting too much time and energy into something that was draining her mental health. She’s learning that she doesn’t have to do everything for everyone and that it’s OK to set firmer boundaries while prioritizing her own needs.

6 reactions • 5 comments