What’s an unhelpful or "unhealthy" distraction you want to stop relying on?
There is no doubt that distractions can be beneficial sometimes, especially when we need a moment or two to steer our attention away from something that’s uncomfortable, stressful, or unexpected in our lives. But, depending on the distraction can teeter into the realm of unhelpful or "unhealthy" if relied on too heavily or too frequently.
Mighty staffer @sparklywartanks unhelpful distraction is being on social media for too long during the day. She hopes to balance out her time a bit better and make room for other hobbies.
What’s an unhelpful or "unhealthy" distraction you want to stop relying on?
#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie