spoonie

Finding something that supports you — whether it's a distraction, a way to get things done, or a tool that supports mobility or accessibility — can be a lifesaver. It can also add an extra layer of comfort and confidence.

What's something you’ve found that you’re grateful for and that’s helped you manage your health in some way, shape, or form?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

There are so many different types of holidays and special occasions celebrated all around the world! Some common ones include anniversaries, weddings, birthdays, baby showers, graduations, independence days, or New Year's celebrations to name a few. Depending on where you live and what you find important may determine what days and practices are prioritized and celebrated.

Share your favorite holidays and special occassions in the comments below! ✨

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Hi, Mighty fam! ✨

Mighty staffer @sparklywartanks has been reflecting on her recent therapy session this week. She realized the emotion she’s been feeling the most is one she usually avoids — anger. It’s been difficult for her to fully feel it, let alone process it.

We’re curious to know: What emotions have you been feeling lately? How are you processing them right now? What’s been challenging for you?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Hi, Mighty fam! ⭐

We’ll be exploring and talking all about traditions this week. Let’s start with the basics.

A tradition is a set of practices, beliefs, thought patterns, or customs that have been handed down from generation to generation by an individual or group of people. Some traditions we may be familiar with are the celebration of birthdays or holidays, but they can also be cultural, societal, religious, community-created, health-related, or determined by a family or group of friends. Traditions help us to foster connection with one another and also transfer information or heritage through storytelling and shared history.

What is your favorite tradition? Why is that tradition important to you?

Let us know in the comments below. 🙂⬇️

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

One thing about Mighty staffer @sparklywartanks is that she’s a big planner. When it comes to time management, she relies on her trusted calendar and handwritten notes to guide her through each week. Juggling daily tasks can feel overwhelming if she can’t clearly see what each step looks like. So what is she planning for today, you may ask? An adventure with her younger brother as they tackle some important errands.

What’s something you’re planning for? 📝📋

#MightyMinute #CheerMeOn #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

The weekend is approaching yet again. We made it through the week (round of applause to us 👏).

For today’s self-care challenge, let’s brainstorm some ways we can foster our own creativity this weekend. Some ideas: writing, taking a walk, or cleaning up some clutter so you have a more comfortable workspace to be in!

Wishing you all so many creative vibes in the coming couple of days.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression #AutismSpectrumDisorder #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Is it your family? Your physical or mental health? Your goals, rest, a specific task or responsibility, a challenge you're facing?

What area of your life do you need to zone into right now? Share with us below. 👇💌

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

The beauty of creativity is its versatility in how it can be expressed and shared. Creativity can be seen everywhere (even in nature), leaving so many avenues of inspiration to be found — you just have to know where to look. ✨

Mighty staffer @sparklywartanks finds inspirations in the music she listens to and while scrolling on social media. She loves to see artists and online content creators sharing their art!

What inspires you?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression #AutismSpectrumDisorder #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Let’s let our creativity shine!

Whether it’s through our personal style, how we speak or sing, how we move our bodies, or what we write about or creative art around — there are so many different ways we can express ourselves.

What is your favorite form of self-expression?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression #AutismSpectrumDisorder #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Happy Monday, Mighties! 🌄

Let’s kick off the week with a Mighty check-in. How’s your body feeling right now? What symptoms are you managing? How are your energy levels today?

Drop your emoji check-in in the comments below! 📨

#MightyMinute #MondayMoji #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie