spoonie

Who has a favorite place they go to in order to relax and feel calm? 🙋

Finding those spaces that help us de-stress and slow down are super important and can help us to prioritize our health and well-being.

Where do you go when you need some time to yourself?

#52SmallThings #CheckInWithMe #selfcare #MentalHealth #Disability #ChronicPain #RareDisease #Anxiety #Depression #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Happy Monday, Mighties! 🌄

How’s your week starting off? Drop an emoji in the comments that best represents how you’re feeling today—an intention or goal you have, something you’re looking forward to, or something important coming up this week.

#MightyMinute #MondayMoji #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Hi, Mighties!

Let’s get the ball rolling and talk about stress management this week.

Managing and balancing our health needs with other aspects of our lives — like family or work — takes effort, consistency, and motivation, all of which can take a toll sometimes. In those moments when there’s multiple tasks and things to do, it’s completely normal to feel some level of stress… who wouldn’t?

In those moments, do you feel like you can effectively manage your stress levels?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Mighties, we know all too well what it’s like to spend time waiting—whether that’s in a physical waiting room, on hold over the phone, or virtually through telehealth. Depending on the type of appointment, where we go and how we communicate with a medical professional can look very different.

What’s the longest amount of time you’ve spent waiting to see or speak with your doctor or another medical professional for an appointment?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Dory in Pixar's "Finding Nemo'' famously embraced the phrase "just keep swimming”; while Timon and Pumbaa in Disney's "Lion King" repeatedly sang "Hakuna Matata" (which means no worries, of course). Both are memorable phrases and mottos that remind us it's possible to keep moving forward.

What mottos or truths do you go by that help you keep going?

Mighty staffer @sparklywartanks said her motto is to remember that "it's OK to always be gentle with herself and her journey."

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Making mistakes is a normal part of life. Through them, we learn, adapt, adjust, change, and ultimately grow. Whether a mistake led to short- or long-term consequences, coming to terms with what happened can take time and patience.

Often, the hardest part isn’t the mistake itself, but the process of understanding it over time.

💌 Gentle reminder: We are still worthy of good things even if we've made mistakes!

How do you come to terms with past mistakes? What helps you process, heal, or move forward? Feel free to share a thought, strategy, or reminder with us below.

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

What's a self-care challenge without writing a list, right? Today, let’s each write down the 10 words we would use to describe ourselves. They could be personality traits, admirable qualities, really important hobbies, or health conditions that feel integral to your identity.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Let’s imagine a world where every new person you meet — who you have the desire to build some sort of lasting connection with — receives a “starter pack” to get to know you better right out of the gate… no conversation needed.

What important items, words, or ideas would you find most helpful so others could understand you better?

Mighty staffer @sparklywartanks shared that she would add a comfy pillow, a journal with reflection prompts, the word "free" and "peace," tea bags, a cup full of affirmations, a picture of the ocean, crystals, and the books she's reading right now.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Hi Mighties! 🌸

We’re resetting not only for a new week, but also for a new month.

Share a word, emoji, quote, or phrase that captures what today is looking like for you.

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie