spoonie

Happy Friday, Mighties! 💎

All the responsibilities, tasks, and demands that come with managing, understanding, and living with health conditions or disabilities can be stressful. From doctor visits and appointment planning to waiting for and understanding lab and test results; from navigating uncertainty to tracking new or ongoing symptoms and medications; from advocating for yourself to learning new ways to build habits that support your needs — it can all feel overwhelming at times.

We’re right here with you in that process and on that journey. 🙋‍♀️

What are some ways you cope with health-related stress? What do you find most helpful for balancing, organizing, and prioritizing your health responsibilities? And what tips would you share with someone who’s new to or still figuring out their journey?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Can you believe it, Mighties?! We’ve already gotten through the first month of the new year—time is really flying.

Let’s end this week’s self-care reflection theme with something memorable that’s happened for each of us so far in January.

Mighty staffer @sparklywartanks had a really rough start to the year, but she’s proud of herself for staying true to her recovery and continuing to share her creativity, story, and vulnerability here on The Mighty and in other community spaces. 🕊️

What about you?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie #CheerMeOn

Mighties, let's reflect and share some impactful experiences we wouldn't mind reliving.

Mighty staffer @sparklywartanks says she wouldn't mind reliving when she hosted her first mental health open mic event. She was so proud of herself!

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Experiencing shame can affect many—sometimes unexpected—aspects of our lives, from existing and new relationships to how we navigate work or school, and even how we form ideas around purpose, growth, and hope.

I’ve become more aware of how much the shame I carry impacts my relationships, but I’m now realizing how much it also shapes my sense of hope and possibility. At times, I limit my own view of hope because I believe my options or opportunities are limited. This is something I want to work on much more intentionally in therapy this year.

Does shame impact how you perceive hope and growth? If so, how? In what ways might you shift or expand your perspective?

Sending love today—simply because you deserve it. 💌

#CheckInWithMe #Grief #MentalHealth #Anxiety #Depression #PTSD #ChronicIllness #RareDisease #ChronicPain #Spoonie #Migraine #Fibromyalgia

Hi, Mighties! ⭐

How can you prioritize self-care today? What do you need most from yourself right now?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Mighties, how was your January? What were some highs, lows, memorable moments, wins, or challenges you experienced along the way?

💬 Let us know in the comments below!

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

When it comes time to sit with yourself and think through whatever is on your mind — both the good and bad — it can be helpful to find a place that helps you center yourself and process your thoughts.

Whether it’s your bedroom, a walk (or roll!) in a nearby park, your local cafe, or a therapist’s office, where do you go when you need a moment to think and reflect?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Happy Monday, Mighty fam! 🪻

Let this post be a gentle reminder that you are allowed to make decisions that are best for you—moment by moment and day by day.

For today’s reflection, looking at the week ahead, let’s share:

🧱 One limit or boundary you want to set for yourself

🕊️ One freedom or permission—something you want to do (or not do) without guilt

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Happy Monday, Mighties!

Let’s march forward into this week's self-care theme! We'll be focusing on ✨ reflection ✨.

Whether we’re setting aside some intentional alone time, talking to someone about our experiences, or figuring out what techniques and strategies are best for us to express how we feel, finding out the ways that are most effective in helping us to process our emotions are important.

What are your thoughts on reflection? Do you find reflection to be a positive coping strategy for you?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

As we adjust, change, and revisit our daily, weekly, or monthly to-do lists, there are tasks, responsibilities, or goals that naturally rise to the top as priorities—whether because of the time of year or other life factors. Whether they’re health- or self-care–related, or part of our “adulting” duties, what’s something currently on your “need to get to” priority list?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie