Did anyone asked you today? How are you hon? How was your day?
My day was kinda bad but I kept my smile and I'm kinda proud of myself eheh.
Dialogue inside me for all day:
ANXIETY: the smoke of the factory is there waiting for you. Your lung will get sick. You will need to wear the mask again in the house today....bla bla bla
DEPRESSION: Stay in bed darling. Rest more. Your attempt to make your situation better are useless so why try? Another thing will come out even if you solve this. Just stay here and sleep. You need more rest.
ME: *I feel so tired...i wanna stay in bed more...*
FEMALE VOICE: "What time is it? Time to get up. Come on Ivon. You need to go to Giant to buy the materials for seal the top part of the windows. Remember?
ME: *snaps out of it and check the time* I gotta shower, have breakfast and then go out. Let's goooo!! Eheh
ANXIETY: *Starts shooting pain at my back, ribs and make my muscles ache as soon as I get out of bed* What is that? Your health is at his worst. Your ribs...mmm...what if you got covid? Are you going to be paralyzed? Bla bla bla...
ME: *Ignoring it and planning my day and what to do next. Plus I videocall my husband in Singapore.*
ANXIETY: *Pissed off shoot more pain at my lower back, upper back and left knee and trigger my health anxiety*
ME: *triggered but I refuse to bow down so I summon all my will power and keep calm and decides to focus on the sexiness of my husband doing his morning training* *those boobs and abs mannnnnn!!!*
ME: *proceed to comment and catcall my husband and made him blush* Ahahahahahah
DEPRESSION TEMPORARILY LEAVES THE CALL
ANXIETY: *Keeps on trying during the whole day* You will not get rid of me ☺️
ME: *Finally relax a little and on the music. Start singing my lungs out to decompress form the stress and bad thinkings*
ME: *Smile*
FEMALE VOICE: "Tomorrow lets do a good job for the windows! Be more careful with the portion of your food also, ok?".
ME: "Sure I will do my best. Tomorrow they will be back but I'm not gonna let them prevail on me. I might be in pain and maybe effected by them also tomorrow but they will not manage to take away my smile. I will be ready. I choose life".
CONCLUSIONS
1)Having a schedule to respect is really helpful. Do a list of the things you need to do from the most simple to the most difficult and chose one or more simple to do a day (if you feel confident enough). Choose one of the difficult ones to do in the week. Don't worry if one of the weeks u can't do it but try your best at list to do one of the simple tasks a day. Make it as the OBJECTIVE OF THE DAY. Whatever it is...be proud of yourself when you finish it and check ☑️ the to do list.
2)MUSIC IS LIFE!! Whatever type you like put on some music and allow yourself to get lost in it. SING your lungs out like when we was kids. Smile or cry everything out but do it.
😎😜🤘❤️🎶🎧🎤🎸🎹🎷🎻🎶🎵
#Depression #Anxiety #smile #storytime