Addiction

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I did see it! A true story.

This woman is important. I need her to like me. I need her to buy these ridiculously expensive products that I don’t give a shit about.

I haven’t slept in days so when she orders a cappuccino I take a double espresso. The Lorazepam did nothing to slow my heart, ease my sweating, stop my trembling hands. So how am I going to drink it anyway?

Getting in the metro I could only think of the impending crash, the fire, the screams. I was terrifying myself with scenes I couldn’t shut off. And still, against my will I boarded my perceived coffin.

By the time I reach the cafe, I’m hanging on by a thread.

“Ingrid,” I say
Her face tightens.
“Oh, sorry. I was just speaking with an Ingrid a minute ago”
My apology sounds weak even to me.

This woman is smart and in control. She’s attractive in the way that comes from discipline, money, and long days. Her long blonde hair softening the signs of age, flowing around her oval face and dropping gently on her shoulders. You don’t get this far overnight. She could have me for breakfast, or this lunch I’m paying for.

I try to remember the proposal, but the situation is slipping away from me fast. Why didn’t I check her LinkedIn, why didn’t I Google the company? At least get some background. Now I’m sitting here spewing numbers that I neither understand nor hear myself saying.

She’s asking questions she knows the answers to. I nod, but I’m no longer listening.
Just over her shoulder I see it.
And I know I shouldn’t be seeing it.

A tree stump is crawling across the road on its dry, raw roots. Its roots move like an octopus pushing and dragging its body over the road. It’s as tall as a man, not an octopus, and with it’s head, not it’s legs, chopped off. And yet I feel it looking at me from that empty space above the dead brown wood.
A pedestrian steps over it. A bike rides across a thin root tip.

No reaction.
They can’t see it.
But it’s there.
Just for me.

Our lunch arrives, breaking the silence I wasn’t listening to.

We eat like two civilized business women, the small talk mechanical, automatic. As soon as words leave my lips I’ve forgotten them. I laugh appropriately at her quip and then forget what she said.
I avoid looking at the street but one quick glance.

Gone.
Good.

I leave her with the proposal I’m sure now she’ll never sign. I obsess and ruminate and sweat and shake; get lost and finally have a beer in my hand in the safety of my home.

What the pills won’t do the alcohol will.
#Addiction #Bipolar1 #BorderlinePersonalityDisorder #Anxiety

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How to hold on to happy emotions

Emotions are not meant to be controlled or contained. They are meant to flow. The more you try to hold on to happiness, the more it slips away. The more you resist sadness, the stronger it becomes. Peace begins when you stop fighting the natural rhythm of your emotions. Let yourself feel everything — joy, sadness, calm, fear — and then let it move through you. That is how healing happens.

What emotion have you been holding on to lately? 👇

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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I'm new here!

Hi, my name is mpcleroux. I'm here because I write about the parts of bipolar disorder and addiction recovery that don't fit into inspirational narratives—the messy middle, the awkward honesty, and the work of rebuilding when you're not sure what you're building toward.#MightyTogether #BipolarDisorder #ADHD

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Your self-talk

Do you guys think there's an evolution in our mental health self-talk? Which of these three viewpoints speaks the loudest in your mind?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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What's Up Wednesday

We have had a hard week here. Last night, I asked my daughter to look back on the day and find some moments that made her smile- she was really sad before bed and saying the day had been terrible. After a few moments of naming the few good things she could think of, we were laughing together and went to sleep with smiles on our faces, instead of tears.

Tell us in the comments what sweet moments you find today. 🍬

#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #Autism #ADHD #BorderlinePersonalityDisorder #BipolarDepression #MentalHealth #PTSD #Schizophrenia #ChronicFatigueSyndrome #Lupus #CeliacDisease #Migraine #AutonomicDysfunction #SjogrensSyndrome #Addiction #Cancers #SuicidalThoughts

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Do you ever feel like you’re constantly busy but not actually doing what matters to you?

You don’t have to fill every moment of your life with plans, people, and responsibilities that drain you.
You don’t need to say yes to everything.

During lockdown, many people realized how much peace came from stillness.
Now that the world is loud again, it’s easy to lose that clarity.

Protect your energy.
Cancel plans that do not serve you.
Say no to things that take you further from yourself.
You are allowed to live life on your terms.

What’s one thing you can start saying no to today? 👇

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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