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Addiction and Mental Health: When the System Fails the People It Was Meant to Protect By BigmommaJ

We talk a lot about personal responsibility when it comes to addiction and mental health.
We talk far less about system responsibility.

That silence matters—because for many people, addiction is not a failure of willpower. It is the predictable outcome of fragmented systems, delayed intervention, and policies that respond to crisis instead of prevention.

In Canada, substance use and mental health challenges continue to rise, particularly among individuals with histories of trauma, poverty, child welfare involvement, and untreated mental illness (Canadian Centre on Substance Use and Addiction [CCSA], 2023).

Yet our systems remain largely disconnected, reactive, and risk-driven.

Addiction Is Not the Root Problem

Addiction is a symptom, not the disease.

Research consistently shows strong links between substance use, trauma exposure, adverse childhood experiences, and mental illness (Public Health Agency of Canada [PHAC], 2023).

When addiction is treated in isolation—without addressing trauma, attachment, housing instability, or mental health—outcomes are predictably poor.
People are told:

“Get sober first, then we’ll treat your mental health.”

“Stabilize your mental health, then address the addiction.”

For individuals living in survival mode, this binary approach is not only unrealistic—it is clinically unsound. Best-practice Canadian frameworks clearly support integrated treatment for concurrent disorders, yet access remains inconsistent across provinces (Mental Health Commission of Canada [MHCC], 2021).

Fragmented Care Creates Predictable Harm

Mental health services, addiction treatment, income assistance, housing supports, and child welfare often operate in silos. Each system has its own eligibility rules, waitlists, and thresholds—many of which require a level of stability that the individual does not yet have.
The result:

Emergency department become default mental health providers.

Detox programs function as revolving doors instead of pathways to recovery.

Relapse is treated as non-compliance rather than a feature of chronic conditions.

Recovery cannot happen without continuity of care, something Canada’s own national mental health strategy has long identified as a critical gap (MHCC, 2022).

The Child Welfare Connection We Don’t Talk About Enough

A significant proportion of adults with substance use and mental health challenges have histories of:

*Childhood trauma

*Foster care or group care placements

*Family separation

*Chronic instability an attachment disruption

Canadian child welfare research consistently shows overrepresentation of families affected by poverty, trauma, and parental substance use—yet responses remain surveillance-focused rather than supportive (Fallon et al., 2020).

Children learn early that systems remove—but rarely return to heal.

Years later, those same children are labeled “high-risk adults.”

This is not coincidence.
It is systemic continuity of harm.

Stigma Is Embedded in Policy

Stigma is not just interpersonal—it is structural.
Policies that discharge people for relapse, deny services due to “non-compliance,” or prioritize short-term outcomes over long-term stabilization actively reinforce harm. The Mental Health Commission of Canada has repeatedly emphasized that recovery-oriented care must be person-centred, trauma-informed, and non-punitive—yet implementation remains uneven (MHCC, 2021).

We would never discharge a person with diabetes for unstable blood sugar.

Yet we routinely abandon people with chronic mental illness and addiction for displaying symptoms.

Recovery Requires More Than Motivation

Motivation alone cannot overcome:

*Unsafe housing

*Poverty

*Untreated trauma

*Lack of culturally responsive services

Systems that retraumatize through control and exclusion
Healing requires safety, consistency, dignity, and time.

These are not individual traits—they are system responsibilities.

What a System That Works Would Look Like

A functional addiction and mental health system would:

*Treat substance use and mental health together

*Embed trauma- and violence-informed approaches across services

*Provide long-term, relational care instead of time-limited interventions

*Integrate child welfare, health, housing, and community supports

*Centre lived experience as legitimate clinical knowledge

*Measure success by quality of life, not discharge dates

Canadian public health models increasingly recognize this approach—but recognition without implementation changes nothing (British Columbia Centre on Substance Use, 2023).

Call to Action: From Awareness to Accountability

If we are serious about addressing addiction and mental health in Canada, awareness is no longer enough.

We must move toward accountability, integration, and reform.

This means:

*Demanding integrated care for concurrent mental health and substance use disorders

*Advocating for trauma-informed, attachment-based practice across child welfare, healthcare, and justice systems

*Challenging policies that punish relapse, poverty, and survival behaviours

*Investing in early, family-centred interventions, not just crisis responses

*Elevating lived experience as evidence—not anecdote

For professionals:
Examine your systems, not just your clients.

For families:
Your loved one is not broken—if care hasn’t worked, it may be because it was never designed for their reality.

For decision-makers:
Fragmented systems produce fragmented outcomes. Healing requires coordination and courage.

And for those who are struggling:
Your relapse is not a moral failure. Your pain is real. Your life deserves care that does not disappear when things get hard.

We do not need more programs that manage symptoms.
We need systems that support healing.

BigmommaJ
#MentalHealth #AddictionRecovery #systems

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Psychiatric Medication Forced Tapers

I want to share something personal, because I know I am not the only patient living this story.

My depression did not start last year, or in midlife. It began when I was about 13 years old. By my late teens and early 20s, it was already clear that this was not a passing phase but a serious, recurrent, clinical illness.

Like many responsible patients, I did what you are supposed to do. I sought psychiatric care. I tried medications. I tried therapy. I kept going back, even when things failed, because I wanted a functional life.

It took years of trial and error with a psychiatrist I trusted to find a medication regimen that actually worked for me. When we finally found it in my early 20s, it was life changing. I was more stable, more functional, and better able to participate in my own life. Not euphoric, not “high,” just normal enough to live.

I stayed on that regimen for roughly 25 years. I did not misuse it. I did not doctor shop. I did not escalate doses. I was a compliant, stable patient.

What disrupted my stability was not addiction or misuse. It was life and system changes.

My long-term psychiatrist passed away. I had to find a new one. Then I moved and had to establish care again. Later, another psychiatrist retired. Each transition meant re-explaining a long, complex history and hoping to be believed.

Now my current psychiatrist, after facing scrutiny from the medical board, has become extremely cautious and has reduced or eliminated parts of the regimen that historically kept me stable. The result is that I am no longer doing well.

I am not looking for a miracle drug. I am not chasing a feeling. I am trying to regain the level of function I maintained for decades under responsible medical care.

One of the hardest realities for long-term psychiatric patients is that continuity of care is fragile. When a provider dies, retires, relocates, or becomes risk-averse due to regulatory pressure, the patient absorbs the fallout. Years of stability can be undone by circumstances completely outside the patient’s control.

Mental health care often talks about access, but continuity and individualized treatment are just as critical. A regimen that kept someone stable for decades should at least be part of a serious, open conversation, not dismissed on principle.

At 51, I am simply trying to live with some quality of life. I am trying to find a psychiatrist who is willing to review a long history, look at documented outcomes, and practice thoughtful, patient-centered medicine.

If you are a clinician, policymaker, or mental health professional reading this, I hope my story highlights a gap in our system. Stability can take years to build and can be lost quickly when care becomes driven more by fear or policy than by patient history.

If you are a patient with a similar story, you are not alone, even if it sometimes feels that way.

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How do you foster hope in your journey

From personal experience, I know that hope isn’t always easy to hold onto—especially during seasons when life feels heavy, uncertain, or overwhelming. We often pressure ourselves to “stay positive,” but real hope isn’t about pretending everything is okay. It’s about grounding yourself, finding direction, and taking gentle, meaningful steps forward even when the path ahead feels blurry.

That’s why I created this worksheet: to offer a compassionate way to check in with yourself. It’s meant to help you reconnect with hope in a way that feels realistic rather than forced. You can use it whenever you need to catch your breath, reset, or simply remind yourself that progress—even slow, quiet progress—is still progress.

Why This Matters
Fostering hope doesn’t mean ignoring your challenges. It means creating space for possibility. It means staying connected to what’s real while also allowing yourself to imagine something better. When you approach hope with compassion instead of pressure, you build a healthier, more sustainable mindset for the long term.
If you’re needing a moment of grounding today, I hope this resource supports you.

#ADHD #ADHDInGirls #Neurodiversity #Anxiety #Depression #Addiction #SubstanceRelatedDisorders #MentalHealth

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People Think I Just Moved Back. That’s Not What Happened. #PTSD #PostTraumaticStressDisorder

Content warning: kidnapping, sexual violence, drugs, cartel violence, suicidal ideation, trauma. No graphic detail.

I still have nightmares about Colombia and the Colombian cartel almost every night.
People think I just moved back, but that’s not what happened.

What happened lasted longer than people realize.

It started with about two weeks of heavy drug use by my boyfriend. That’s when I realized this wasn’t just partying — it was addiction. Then he met cartel members. Then plans started forming that I didn’t fully understand at first, but I knew were dangerous.

They figured out where we lived.

The first kidnapping didn’t just “happen.”
He was taken. He was beaten. He was sexually assaulted. He was forced to take drugs. He was robbed. He ran for his life and made it back.

We went to the police. They did nothing.

After all of that, he still refused to leave.

Two days later, I fled the country. I didn’t choose to leave — I had no choice. I fled for my life. If they had taken me, I wouldn’t have been held for ransom. I would have disappeared. That’s how they operate.

I had to leave my dog behind in Colombia, in boarding. She was still a puppy. I was gone for a month and a half before I could get her back. I need people to know this part, because it felt impossible — but I did get her out. That part still wrecks me.

One day after I left, they saw him outside our apartment. They picked him up again.
The second kidnapping.

I found out while I was on my way back to the United States.

There was a ransom. Sixteen thousand dollars. A number that doesn’t sound real until it is.

Drugs were still involved. Fear was constant. My body felt nauseatingly dizzy, dissociated, unreal — like I was watching something that couldn’t possibly be my life.

He told me he wanted to die.

I was in another country, on the phone, trying to keep him alive. The hardest part of that wasn’t exhaustion — it was the fear and the responsibility. Knowing that if I said the wrong thing, or didn’t say enough, I could lose him. I had to convince him to leave. To come back. To survive.

We stayed together for six more months after that.

People don’t understand that part. They think trauma has an ending. It didn’t. It followed us home. PTSD stacked onto BPD. Abandonment wounds blew open. My eating disorder came back as my body tried to regain control. My nervous system never stood down.

And then, after all of it, we broke up.

That part still feels like shock, betrayal, and emptiness all at once. I don’t know how you survive something that extreme together and still lose each other afterward.

I’m sharing this because I need somewhere this can exist. I need to talk about it. I need to hear how other people would feel about this. I need to know I’m not crazy for still having nightmares, for still waking up in a cold sweat, for still dreaming about the cartel every night.

This didn’t end when I left Colombia.
It didn’t end when we came back.
And it didn’t end when the relationship did.

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When panic starts rising, this simple focus trick can calm your mind in seconds.

Racing thoughts and panic often pull the mind into the future or the past, which makes anxiety feel stronger. Grounding techniques work by bringing attention back to the present moment where the body can calm itself naturally. Focusing fully on a physical object engages the senses and interrupts spiraling thoughts without forcing relaxation. Over time, practicing this skill builds emotional regulation and makes stressful situations easier to handle. Have you ever tried grounding your attention like this when anxiety starts rising?

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

(edited)
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Rest is a mental skill you can practice.

Many people stay in constant tension without realizing how much it affects their mood, focus, and energy. Short guided pauses like this help calm the nervous system and prevent stress from building up throughout the day. You do not need long meditation sessions to feel relief, even 30 seconds of intentional rest can shift how your body responds to pressure. Practicing this regularly supports mental clarity and emotional balance. Did you feel a difference after trying it just now?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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