Humming has been a coping skill I've recently been learning about and you'd be shocked at how well it works! What song would you like to try humming today? Tell us how you feel afterwards in the comments below! #PTSD #BorderlinePersonalityDisorder #Autism #MentalHealth #Addiction #Anxiety #Anxiety #ChronicFatigueSyndrome #ADHD #AnorexiaNervosa #Cancers
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Every part of you is worthy. All of your feelings are valid. And you matter. So much. ✨🖤 #PTSD #MentalHealth #BipolarDisorder #MentalHealth #Anxiety #BorderlinePersonalityDisorder #SchizoaffectiveDisorder #BipolarDisorder #Addiction #AnorexiaNervosa #Cancers #ADHD
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Forgiveness isn’t something you can force. You can’t fake it. You can’t rush it. And no—you don’t have to forget to forgive.
If you’ve been holding on to pain, this video is for you. I’ll share simple, powerful ways to process those emotions without judgment—and explain why letting go is really about setting yourself free.💡 Whether it’s journaling, talking it out, or just giving yourself the grace to feel it—this might be the moment you finally start to heal.
What's something that's really bothering you that you need to get off your chest or let go of?
🎥 Watch the full video to learn more about how to do this by clicking on one of the links below:
www.instagram.com/thomas_of_copenhagen
www.tiktok.com/@thomas_of_copenhagen
~ Thanks to all. Thanks for all. ~
#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether
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A poem I wrote about why we should stop referring to mental health as Invisible Illnesses because people ignore us. Unseen and Ignored
#ADHD #MentalHealth #Neurodiversity #MightyTogether #Addiction #Autism
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Just a simple reminder to end the week. You matter. ✨❤️ #PTSD #MentalHealth #Anxiety #AnorexiaNervosa #BorderlinePersonalityDisorder #Grief #BipolarDisorder #DepressiveDisorders #Addiction #ChronicFatigueSyndrome #Lupus #AutismSpectrumDisorder #ADHD
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Hello everyone. I'm here because I want to make new friends and continue to form positive social connections. I'm in recovery from PTSD, OCD, BPD, major depression, and eating disorders. I also struggle with body issues, grief, and shame sometimes. I'm three months clean of addiction. I lean on God to be my light and source of strength. He has helped me tremendously! I recently had a near death experience that completely changed my life, not for the worst, but for the better. It taught me that I needed to love myself more, and ever since I've been on a massive self-love journey. I'm looking for people to support and be supported by during this process. Feel free to message me whenever you feel like. Thank you for reading 😊.
#MentalHealth
#Anxiety
#Addiction
#AnorexiaNervosa
#AutismSpectrumDisorder
#Autism
#BorderlinePersonalityDisorder
#ChronicIllness
#Depression
#Grief
#MajorDepressiveDisorder
#ObsessiveCompulsiveDisorder
#PTSD
#Trauma
#CheckInWithMe
#MightyTogether
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Here's an awesome (although somewhat silly) list of Spring Bucket List ideas! Adding a few of these in would be a fun way to make your weekends/days off more fun ☺️ and add a positive spin into your life! Which ones would you like to try from the list below 👇?
Meet us in the comments, Mighties!
#PTSD #BorderlinePersonalityDisorder #MentalHealth #BipolarDisorder #Anxiety #Addiction #ChronicFatigueSyndrome #Lupus #Depression #Fibromyalgia #Schizophrenia #Autism #ADHD #Cancers
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Taking care of your mental health can feel uncomfortable at first, but that discomfort is often a sign of growth. Setting boundaries might make you feel guilty, when it’s actually teaching you self-respect. Going to therapy might make you feel broken, when it's actually helping you heal. Saying no might feel selfish, when it's actually protecting your peace. Slowing down might feel lazy, when it’s actually restoring your energy. Growth rarely feels like progress in the moment, but that’s because you’re becoming someone stronger, more grounded, and more free. Keep going. You’re becoming someone your future self will thank you for.
What’s one small mental health decision you’ve made recently that felt hard but helped? Let’s celebrate those wins below.
~ Thanks to all. Thanks for all. ~
#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis
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