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Zuzu's Petals and other little reasons I stayed

#Addiction #SubstanceUseDisorders #recover

Look, I'm the last person you should be taking advice from so don't.

You'll just end up drunk.

But this isn't really advice in any form anyway. It's more of a cautionary tale with a ... if not a happy ending exactly, at least one that most days leaves me feeling pretty content.

For one thing, I’ve spent a good portion of my life completely lost—and not the romantic kind of lost that poets write about. I mean the real kind. The kind where you wake up one day and realize you’ve wandered so far away from the person you thought you were supposed to be that you’re not sure there’s a way back.

Being lost has always been my specialty. It’s an odd thing to be good at, but I’ve practiced it for years.

Quietly.

Thoroughly.

And with impressive commitment.

And the strange part is that, from the outside, it didn’t look that way at all. From the outside, my life had all the right pieces: a marriage, children, the things people point to when they talk about a well-built life.

But inside, something was wrong with me.

There was a dull, persistent emptiness—like a low-grade fever of dissatisfaction humming underneath everything. A background noise that never quite shut off. I felt like I was always waiting for the next big thing. Some imaginary moment when something exciting enough, loud enough, meaningful enough would happen to distract me from the quiet truth sitting underneath it all.

That I was bored with my own life.

Unbearably unhappy.

And deeply, painfully alone.

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How to Move Forward When You Don’t Know What to Do

Feeling stuck often comes from thinking you need to have everything figured out before you take action. In reality, clarity rarely comes first. It usually comes after you start moving. When you take even one small step, you begin learning, building confidence, and creating momentum. That momentum is what reduces overthinking and helps you move forward. You don’t need the full plan. You just need the next step.

What is one small action you’ve been putting off that you could start today?

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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I speak Jesus #Depression #Faith #Christianity #Anxiety #PTSD #MentalHealth

I just wanna speak the name of Jesus
'Til every dark addiction starts to break
Declaring there is hope and there is freedom I speak Jesus
I just wanna speak the name of Jesus
Over fear and all anxiety
To every soul held captive by depression I speak Jesus
Cause Your name is power
Your name is healing
Your name is life
Break every stronghold
Shine through the shadows
Burn like a fire

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When you become comfortable with uncertainty, infinite possibilities open up in your life.

Many people wait for certainty before they act. The problem is that certainty rarely arrives first. Progress usually begins with small actions taken while things are still unclear. When you shift your focus from trying to control the future to simply taking the next step, uncertainty becomes less frightening and more full of opportunity.

What is something in your life right now where uncertainty is stopping you from taking action?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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