So many of us have "worst case scenario" thoughts. What if we switched them around to "what's the best that could happen"? What's one thought that's been bothering you for awhile that you can switch around?
#PTSD #BorderlinePersonalityDisorder #Addiction #Anxiety #BipolarDisorder #Schizophrenia #ADHD #Agoraphobia #AutismSpectrumDisorder #Cancers #Depression #Grief #ChronicFatigueSyndrome #Lupus
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Believing in yourself is not about constant confidence or never doubting.
It is about having a small bit of faith, even when everything feels like it is falling apart.
Sometimes I look back at the times I thought I would not make it, when I had no idea how to move forward.
But somehow, I did.
Somehow, I am still here.
That is proof.
Proof that I have survived every single one of my hardest days.
If I could do it before, I can do it again.
And so can you.
Believing in yourself does not mean you always know how.
It means you trust that somehow, you will find a way.
What is one thing you want to start believing you can do?
Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer
www.instagram.com/thomas_of_copenhagen
www.tiktok.com/@thomas_of_copenhagen
~ Thanks to all. Thanks for all. ~
#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether
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Weekends are the times when many of us attempt to catch up on chores. For me, it's laundry.
How can you "unfold your thoughts" this weekend? Maybe write them down, or say them out loud? It really does help!
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #AutismSpectrum #ADHD #BorderlinePersonalityDisorder #BipolarDepression #MentalHealth #PTSD #Schizophrenia #Lupus #CeliacDisease #Lupus #SjogrensSyndrome #Cancers #SuicidalThoughts
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The HALT Acronym
HALT is an acronym that represents the four states of being. They are hungry, angry, lonely, and tired. Not only that, but the HALT acronym is also a very helpful tool for people with mental health conditions and who are experiencing addiction because it serves as a reminder for them to ask themselves how they are doing regularly and address their basic physical and emotional needs to stay on track with their sobriety and overall wellbeing.
1 reaction The HALT Acronym
HALT is an acronym that represents the four states of being. They are hungry, angry, lonely, and tired. Not only that, but the HALT acronym is also a very helpful tool for people with mental health conditions and who are experiencing addiction because it serves as a reminder for them to ask themselves how they are doing regularly and address their basic physical and emotional needs to stay on track with their sobriety and overall wellbeing.
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The holidays are hard for many of us and I wanted to remind you that I see you. Your struggle is valid. And you're allowed to feel whatever you feel.
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #Autism #ADHD #BorderlinePersonalityDisorder #MentalHealth #PTSD #Schizophrenia #ChronicFatigueSyndrome #Lupus #Schizophrenia #CeliacDisease #Grief #Lupus #Cancers #SuicidalThoughts
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I realized why some believed my issues were all mental health. Funny, once you, hear the https://narrative.From some, a https://breakdown.A complete https://break.Oh no she did something, it caught up to her.
😆 🤣 Nope, it turned into one, over the past two years though. Here is the real https://reason.My AVM.This, is why I am https://grateful.This is why I cry, fight, fly and https://fawn.This little ball of veins with enough pressure to https://blow.But instead, it bleeds microtiny little scratches through my sleeves if the veins, https://SAH.On top of no treatment, no medication absorption and a few other mutations, that give me https://trouble.No arguementative cycles or disregulations.
That was all https://reactive.But this is the reason, 5 years https://ago.And every day,week, month year, I am https://grateful.Never question someones health struggles, it could, happen to https://you.Never dismissed someones struggles and situation.Ecspecially, if you heard it third https://party.I am aware and https://good.Take care, because Im taking care of https://mine.Stay in your lane, be kind and be grateful to have life.
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This is a quote by one of my favorite poets. I found it to be quite lovely and wanted to share it with you. I'd love to hear your thoughts, Mighties.
#MentalHealth #Addiction #Agoraphobia #Anxiety #AutismSpectrumDisorder #BorderlinePersonalityDisorder #BipolarDepression #CeliacDisease #ChronicFatigueSyndrome #Cancers #Diabetes #Epilepsy #ADHD #Schizophrenia #Selfcare #Selfharm #Grief
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