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Kat Harrison
 • 
@xokat
Distract Me 2y
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What kind of music do you listen to when you’re anxious?

Here’s what helps AJMiller75 (who’s 45) and lives with anxiety:

“Taking time for myself. Just slowing down and focusing on what my needs are at the time. Then making a list of what is causing me anxiety and trying to problem solve. Listening to my favorite music really helps during this time as well.”

👏 Big thanks to AJMiller75 for being one of the many Mighties to tell us What Helps You. There are many more great tips and resources provided by our fellow members ahead. Follow along at #WhatHelpsYou

#MentalHealth #MightyMusic #AnxietySongs #Anxiety #DistractMe #MentalHealth #GeneralizedAnxietyDisorder #Depression

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Nonprofit
Good Days
 • 
@gooddays
MondayMotivation 4y
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What’s the song you belt out at the top of your lungs when no one else is around?

#MondayMotivation #ChronicIllness #MentalHealth #RareDisease #AnxietySongs #Anxiety #COVID19

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melissa20nz
 • 
@melissanzrr81
4y

#AnxietySongs #Depression

'Cause I'm going out, I'll fake what's real
Can anyone respond?

It's like an avalanche
I feel myself go under
'Cause the weight of it's like hands around my neck
I never stood a chance
My heart is frozen over
And I feel like I am treading on thin ice

Am I broken, what's the chance I will survive?
Don't sugarcoat me, 'cause I feel like suicide
Just give it to me straight 'cause I'm running out of time
I need an antidote, now what can you prescribe

I need a cure for me 'cause a square doesn't fit the circle
Give me a remedy 'cause my head wasn't wired for this world

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redman7007
 • 
@redman7007
5y Sent from app

Best and worst music to listen to? #iwillwin #beatingdepression #musicthatheals #AnxietySongs #Anxiety #DepressionSongs

Just wondered what music people like to listen to when they are feeling at their worst darkest moments, and on the flip side, what songs inspire and encourage you to get out of those shadows and keep battling? I’ll start...
Shinedown - Breaking Inside really sums it up for me when I’m on that downward spiral, sometimes I just am tearful and angry listening to it. 2Pac / Eminem angry songs too. On my recovery/get better phases Shinedown - Black Cadillac, Whitesnake- Here I go again, Lana Del Ray song - Doin’ Time, and Destiny - Zero 7. Would love to hear some other people’s choices. Peace x

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ariana grande and khalid
ariana grande and khalid
megangriffo
 • 
Anxiety
5y

A Coachella 2019 Playlist of Songs for People With Anxiety and Depression

Coachella 2019 is upon us — the music festival in Indio, California, runs two weekends (April 12-14 and 19-21), so we thought we’d put together a Coachella-themed playlist featuring artists at this year’s festival. Even if you couldn’t care less about Coachella, you might like some of the songs on this playlist to help with [...]
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Kerry
 • 
@slampoetrygirl
Songs 5y Sent from app
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What songs are you listening to?

I’d love to hear what songs all of you are listening to. I hope everyone is doing well and I wish you all the best! #Songs #Music #musicispowerful #Musicals #mightymusicplaylists #ChronicIllnessSongs #AnxietySongs #positive #MightyQuestions #MightyTogether #ChronicIllness #ChronicPain #RareDisease #Anxiety

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Christopher Wysopal
 • 
@christopherwysopal
6y Sent from app

Song recommendations #AnxietySongs #DepressionSongs #BipolarDisorderSongs

Check out Inner Demons by Julia Brennan

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clip of paramore music video called fake happy
clip of paramore music video called fake happy
megangriffo
 • 
Mental Health
6y

33 Songs From 2017 That Helped People Struggling With Their Mental Health

2017 was a tough year for many — but, if anything, we got a lot of wonderful art out of it, including songs those in our mental health community turned to to help them deal with anxiety, depression and more. Some of these songs are specifically about getting through a mental health crisis. Others may [...]
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on left actress from waitress, on right actor from hamilton
on left actress from waitress, on right actor from hamilton
The Mighty Staff
 • 
Anxiety
7y

14 Show Tunes That Have Helped People Through Anxiety and Depression

Though not everyone has had the chance to see their favorite musical live (hey, it’s expensive!), thanks to recorded soundtracks, movie remakes and streaming services, our favorite show tunes are now more accessible than ever — and they’re doing way more than entertaining. Often, a song from a play, musical or movie carries a powerful [...]
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solange knowles
solange knowles
megangriffo
 • 
Anxiety
7y

29 Anxiety-Reducing Songs to Add to Your Summer Playlist

If you’re familiar with our mental health Facebook page, you know we often ask you for songs that help get you through tough times — whether that be a panic attack, a depressive episode, the comedown from mania or just a difficult day in your life. Since we can’t always include every song you send our way, [...]
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