What kind of music do you listen to when you’re anxious?
Here’s what helps AJMiller75 (who’s 45) and lives with anxiety:
“Taking time for myself. Just slowing down and focusing on what my needs are at the time. Then making a list of what is causing me anxiety and trying to problem solve. Listening to my favorite music really helps during this time as well.”
👏 Big thanks to AJMiller75 for being one of the many Mighties to tell us What Helps You. There are many more great tips and resources provided by our fellow members ahead. Follow along at #WhatHelpsYou