anxiety songs

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Kat Harrison

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@xokat

Distract Me 2y

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What kind of music do you listen to when you’re anxious?

Here’s what helps AJMiller75 (who’s 45) and lives with anxiety:

“Taking time for myself. Just slowing down and focusing on what my needs are at the time. Then making a list of what is causing me anxiety and trying to problem solve. Listening to my favorite music really helps during this time as well.”

👏 Big thanks to AJMiller75 for being one of the many Mighties to tell us What Helps You. There are many more great tips and resources provided by our fellow members ahead. Follow along at #WhatHelpsYou

#MentalHealth #MightyMusic #AnxietySongs #Anxiety #DistractMe #MentalHealth #GeneralizedAnxietyDisorder #Depression

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Nonprofit

Good Days

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@gooddays

MondayMotivation 3y

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What’s the song you belt out at the top of your lungs when no one else is around?

#MondayMotivation #ChronicIllness #MentalHealth #RareDisease #AnxietySongs #Anxiety #COVID19

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melissa20nz

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@melissanzrr81

#AnxietySongs #Depression

'Cause I'm going out, I'll fake what's real
Can anyone respond?

It's like an avalanche
I feel myself go under
'Cause the weight of it's like hands around my neck
I never stood a chance
My heart is frozen over
And I feel like I am treading on thin ice

Am I broken, what's the chance I will survive?
Don't sugarcoat me, 'cause I feel like suicide
Just give it to me straight 'cause I'm running out of time
I need an antidote, now what can you prescribe

I need a cure for me 'cause a square doesn't fit the circle
Give me a remedy 'cause my head wasn't wired for this world

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Best and worst music to listen to? #iwillwin #beatingdepression #musicthatheals #AnxietySongs #Anxiety #DepressionSongs

Just wondered what music people like to listen to when they are feeling at their worst darkest moments, and on the flip side, what songs inspire and encourage you to get out of those shadows and keep battling? I’ll start...
Shinedown - Breaking Inside really sums it up for me when I’m on that downward spiral, sometimes I just am tearful and angry listening to it. 2Pac / Eminem angry songs too. On my recovery/get better phases Shinedown - Black Cadillac, Whitesnake- Here I go again, Lana Del Ray song - Doin’ Time, and Destiny - Zero 7. Would love to hear some other people’s choices. Peace x

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