A little reminder to be kind to yourself ☺️
#Addiction #AnorexiaNervosa #MentalHealth #Agoraphobia #Anxiety #AutismSpectrumDisorder #ADHD #Bipolar2 #BipolarDepression #BipolarDisorder #PTSD #Schizophrenia #ChronicFatigueSyndrome #Lupus #CeliacDisease #AutonomicDysfunction #Addiction #Cancers #Grief #Selfharm #SuicidalThoughts
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This is a very common thought for many of us. This graphic was really helpful to show what's underneath that thought.
#Addiction #AnorexiaNervosa #MentalHealth #Agoraphobia #Anxiety #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #PTSD #Schizophrenia #SchizoaffectiveDisorder #ChronicFatigueSyndrome #Lupus #CeliacDisease #Grief #ChildLoss #AutonomicDysfunction #Cancers #SjogrensSyndrome #SocialAnxiety #SuicidalThoughts
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This simple tip would go so far if we could put it into practice.
#Addiction #Agoraphobia #MentalHealth #Autism #ADHD #BorderlinePersonalityDisorder #BipolarDepression #PTSD #Schizophrenia #ChronicFatigueSyndrome #Lupus #CeliacDisease #Grief #Cancer #AutonomicDysfunction #SjogrensSyndrome #Selfharm #SuicidalThoughts
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This quote floored me. I really needed to hear this & I hope it's helpful to some of you, too.
Give your best. It's always enough. ✨
#Addiction #AnorexiaNervosa #Agoraphobia #Autism #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #BipolarDepression #MentalHealth #PTSD #Schizophrenia #Lupus #CeliacDisease #Cancer #AutonomicDysfunction #SjogrensSyndrome #Cancers #Addiction #Depression #Schizophrenia #SuicidalThoughts
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A little bit of gratitude really goes a long way. It can help us when we are on the edge, having a hard day or a hard season.
Join me in the comments and tell me 3 things you're thankful for today 🙂
#ADHD #Addiction #MentalHealth #Agoraphobia #Anxiety #AnorexiaNervosa #BorderlinePersonalityDisorder #BipolarDepression #BipolarDisorder #PTSD #Schizophrenia #Lupus #CeliacDisease #ChildLoss #AutonomicDysfunction #SjogrensSyndrome #Cancers #Addiction #Depression #Grief
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This quote has really been sticking with me. I really struggle with doing things I things I can't, but also am realizing that's the best way to grow in competence and resilience.
I hope it encourages you today.
#Addiction #AnorexiaNervosa #MentalHealth #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #PTSD #Schizophrenia #ChronicFatigueSyndrome #Lupus #CeliacDisease #Grief #Lupus #AutonomicDysfunction #SjogrensSyndrome #Cancers #Depression #Selfharm #SuicidalThoughts
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Learning how to self soothe is a huge part of learning to cope better! Which tip from the list can you try today?
#Addiction #MentalHealth #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #PTSD #Schizophrenia #ChronicFatigueSyndrome #Lupus #SjogrensSyndrome #AutonomicDysfunction #Cancers #EatingDisorders #Suicide #Grief #ChildLoss
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I thought this would be a perfect quote for the weekend. Take some time to give yourself credit for how far you've come. #Addiction #AnorexiaNervosa #MentalHealth #Agoraphobia #AutismSpectrumDisorder #ADHD #Anxiety #BorderlinePersonalityDisorder #BipolarDepression #PTSD #Schizophrenia #ChronicFatigueSyndrome #Lupus #CeliacDisease #Grief #AutonomicDysfunction #Cancers #SjogrensSyndrome
9 reactions I’m very excited!
I have been working hard on being able to do things independently. I appreciate all the help I get, but cptsd and panic attacks have really taken their toll on my independence and freedom. My boyfriend has been such a significant help and I feel so lucky that he is in my life. He is also very aware of my struggles with my current level of functioning.
Yesterday, my boyfriend was working later than normal and I told him I would make us dinner. This is the first time I have had the capacity to make him dinner since we have been together! I love cooking and used to do it all the time. The last couple of years my symptoms have prevented me from fully getting back in the kitchen. I made pierogis from a local place and maple carrots.
Not only that; today I am going to go kayaking by myself! I found out we have a park nearby the house and they do “drop-ins.” I love being by the water. I love kayaking even if it’s an activity I haven’t been able to do much of. If I enjoy the drop in, there are more scheduled for October. Also- it is actually really affordable: $5 for an hour.
Things are moving and I’m seeing it. I couldn’t do these things even a month ago 💗Thanks to all those who have seen me through all that I have gone through and offered me encouragement along the way. I’m grateful for the community here.
#CheerMeOn #ChronicVestibularMigraine #AutonomicDysfunction #PosturalOrthostaticTachycardiaSyndrome #ADHD #PanicDisorder #ComplexPosttraumaticStressDisorder
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This is something I've been working hard on, adding breath work into my day. It really helps us reset our nervous system.
If you're willing, try it out and tell me what you think! #Addiction #AnorexiaNervosa #MentalHealth #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #MentalHealth #PTSD #Schizophrenia #SchizoaffectiveDisorder #Lupus #CeliacDisease #Grief #Lupus #SjogrensSyndrome #AutonomicDysfunction #Cancers
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