Autonomic Dysfunction

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Toxic family members

Just a vent:
Yesterday, my niece texted me and said they would try to come visit tomorrow. Within 45 minutes, my niece got a text from my sister ripping into them for planning to see me.
This morning my sister sent this to my mom.

I have been no contact with my sister for about five years. I have been in therapy for almost ten. I have no idea what my sister is on about, but this isn’t normal. I can’t be scapegoating my sister for anything- it doesn’t even make sense. Even if i was scapegoating her- she wouldn’t know because I don’t talk to my sister or almost anyone in my family.

I thought if I was out of her life, she would quit talking about me. Obviously not. She has no new information about me or what I am doing. She doesn’t know about any of my health conditions. Historically, my sister has told my family I am making it all up because I used to be a psychologist- idk what that has to do with my physical health conditions. She tells that to my extended family and I have had to go low contact with them because constantly defending myself got too hard.

I also don’t know what games she is talking about but I wish I had games to play!

#Trauma #ComplexPosttraumaticStressDisorder #Agoraphobia #PanicDisorder #Migraine #ADHD #AutonomicDysfunction #POTS

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It's Thankful Thursday! (I've been sick this week but I've missed you all!)

A little bit of gratitude really goes a long way. It can help us when we are on the edge, having a hard day or a hard season.

Join me in the comments and tell me 3 things you're thankful for today 🙂
#ADHD #Addiction #MentalHealth #Agoraphobia #Anxiety #AnorexiaNervosa #BorderlinePersonalityDisorder #BipolarDepression #BipolarDisorder #PTSD #Schizophrenia #Lupus #CeliacDisease #ChildLoss #AutonomicDysfunction #SjogrensSyndrome #Cancers #Addiction #Depression #Grief

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Motivation Monday

This quote has really been sticking with me. I really struggle with doing things I things I can't, but also am realizing that's the best way to grow in competence and resilience.

I hope it encourages you today.
#Addiction #AnorexiaNervosa #MentalHealth #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #PTSD #Schizophrenia #ChronicFatigueSyndrome #Lupus #CeliacDisease #Grief #Lupus #AutonomicDysfunction #SjogrensSyndrome #Cancers #Depression #Selfharm #SuicidalThoughts

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