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☀️ Good morning! It's Friday, December 5th!
Your challenge for today is to find one small thing that makes you genuinely smile. Have a wonderful day! #Anxiety #Depression #Trauma #CPTSD #PTSD #ComplexPosttraumaticStressDisorder
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☀️ Good morning! It's Friday, December 5th!
Your challenge for today is to find one small thing that makes you genuinely smile. Have a wonderful day! #Anxiety #Depression #Trauma #CPTSD #PTSD #ComplexPosttraumaticStressDisorder
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My mental health goals for December
Let’s set some mental health goals for the month, Mighties!
Here are mine:
1. Incorporate daily breaks into my schedule. 🗓️
2. Be completely open and honest with my therapist about what I’m experiencing, even if it triggers my anxiety. 🌱
3. Build a more consistent journaling practice — I want it to become a habit moving forward! 📓
Feel free to share yours below!
#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe
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How to celebrate a CPTSD life
My birthday is coming up. As I brainstorm how to treat myself to celebrate my day of birth, I wonder how does one raise a glass to a life lived in trauma? Read that again. Lived. In. Trauma. The whole of my life has been battling against physical abuse, emotional abuse, emotional neglect, invisible triggers, emotional dysregulation, suicidal tendencies, disbelonging, loneliness--all that is Complex PTSD (CPTSD).
This is a life to celebrate?
I reject this life. I want to design a new one. I want to experience a rebirth. How do I celebrate the next one?
Any ideas? #CPTSD
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How to celebrate a CPTSD life
My birthday is coming up. As I brainstorm how to treat myself to celebrate my day of birth, I wonder how does one raise a glass to a life lived in trauma? Read that again. Lived. In. Trauma. The whole of my life has been battling against physical abuse, emotional abuse, emotional neglect, invisible triggers, emotional dysregulation, suicidal tendencies, disbelonging, loneliness--all that is Complex PTSD (CPTSD).
This is a life to celebrate?
I reject this life. I want to design a new one. I want to experience a rebirth. How do I celebrate the next one?
Any ideas? #CPTSD
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1 comment
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☀️ Good Morning! Tuesday, December 2nd!
Today's Challenge:
Send a quick text or email to a family member you haven't talked to in a long time just to say hello. Have a fantastic day! #CPTSD #PTSD #ComplexPosttraumaticStressDisorder #Trauma #MentalHealth #Anxiety #Depression
2 reactions Post
☀️ Good Morning! Tuesday, December 2nd!
Today's Challenge:
Send a quick text or email to a family member you haven't talked to in a long time just to say hello. Have a fantastic day! #CPTSD #PTSD #ComplexPosttraumaticStressDisorder #Trauma #MentalHealth #Anxiety #Depression
2 reactions Post
Good Morning: Monday, December 1st!
Today's Daily Challenge: Say 'hi' to someone of a different race today with a friendly gesture! Have a great week! #CPTSD #PTSD #MentalHealth #Anxiety #Deperession #Trauma #Stress #ComplexPosttraumaticStressDisorder
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Good Morning: Monday, December 1st!
Today's Daily Challenge: Say 'hi' to someone of a different race today with a friendly gesture! Have a great week! #CPTSD #PTSD #MentalHealth #Anxiety #Deperession #Trauma #Stress #ComplexPosttraumaticStressDisorder
4 reactions Post
Good morning! ☀️It's Saturday, November 29th
Your challenge today is to find one small thing that makes you genuinely smile. 😊
Have a wonderful day! #CPTSD #PTSD #MentalHealth #Anxiety #Depression #trauam #ComplexPosttraumaticStressDisorder
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