Complex Post-traumatic Stress Disorder

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A Drawerful of Notes

The world is kinder than we think.

PeanutButter and I had gone out for a celebratory evening. It was a glorious, crisp night with partial cloud-cover and plenty of lighted decorations. We supped at one of our special-occasion establishments, and the table at which we sat had drawers on either side.

After the meal, I jimmied mine open.

It was stuffed with notes.

Ripped receipts. Paper scraps. Scribbled with inks of all color. Some dated back four or five years, and every single one was of hope and inspiration. Each contained a sentiment of sympathy, empathy, and compassion. All spreading kindness or humor in as few words possible.

When we are young, our worlds are very small. Restricted at first to the household, the family unit, the yard or street. Our worlds grow as we do, bringing new people and new ideas; by the time we reach adulthood, it should be opened up to us, and we should be prepared for it.

My small world set me up to fear everything. Told me the outside was dangerous and cruel — and showed me home was not to be trusted either. Taught me hideous things happen behind every shadow, shade, and closed door. Made monsters out of velvet paintings, wrapped chains around my spirit. My small world wanted to keep me captive.

I read through that entire drawer.

Poems. Love notes. Celebrations of birthdays, graduations, retirements, and anniversaries. Moments, memories, memorials. Expressions of loss in the most humble and noble of ways. Declarations of existence: “I was here!” Individual stars in the vast galaxy of humanity; glimpses into souls we would never otherwise know.

We caught the attention of nearby patrons. The table next to us wiggled open their drawers and pawed through even more notes. The party of four on our other side bemoaned how their table had no drawers, and eight strangers shared a giggle over one that stated simply, “Send help!”

Terrible things, known and unknown, happen in all our worlds, big and small. It’s still an unsafe place for many; it’s a world riddled with discontent and pain, filled with fearful people imprisoned in and reacting to their own small worlds.

But it’s also filled with people who are just trying to do, and be, their best.

Upon leaving the restaurant, our fellow diners went out of their way to wish us well. Our server had been delighted and delightful, and the entire experience captured magic in its mundanity.

Our small worlds want to keep us bound and afraid, but these notes proved to me how wrong those worlds are. These notes showed me, underneath it all, kindness prevails.

Those drawers of notes showed me, when offered a scrap of paper, a pen, and an opportunity, every word written was of courage, love, and hope. Every note was about being alive, being human, and every single one was grasping for connection.

*** Originally published December 20, 2023 on our personal blog (link in profile) ***

#Trauma #ComplexPosttraumaticStressDisorder #beyondrecovery #DissociativeIdentityDisorder

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I'm new here

Looking for community and friends with AuDHD, CPTSD and any older women also dealing with peri-menopause and menopause

#audhd #CPTSD #Perimenopause #menopause #Trauma #Depression

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I'm new here

Looking for community and friends with AuDHD, CPTSD and any older women also dealing with peri-menopause and menopause

#audhd #CPTSD #Perimenopause #menopause #Trauma #Depression

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Could I get a cat?

I theory yes.
But not so sure in practise.
I get episodes of illness. Usually lasting about weeks to a couple of months.long.
Where i self neglect. So im not sure about the cat being fed.
Also. I once forgot to feed my old cat when my mum went away for a week.
Also the sense of loss if anything bad happened would be devastating.
#Depression #Anxiety #CPTSD

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Could I get a cat?

I theory yes.
But not so sure in practise.
I get episodes of illness. Usually lasting about weeks to a couple of months.long.
Where i self neglect. So im not sure about the cat being fed.
Also. I once forgot to feed my old cat when my mum went away for a week.
Also the sense of loss if anything bad happened would be devastating.
#Depression #Anxiety #CPTSD

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People are so rude. I keep thinking about all the times people have offended me and I have felt disrespected me.

I keep remembering this one guy who knew my uncle and he told me my life could be a lot worse and then one time I used to talk to this girl who was a really bad nasty person who took advantage of me and he told me I am too young to be hanging out with her that she is a fine lady. I also keep remembering there was this one guy who worked as a mental health technician at the mental hospital I was in and he told me to leave him alone and then he saw me got hospitalized again and he asked how I am doing. Another mental health technician named Alex told me what I am going through must be tough and it doesn’t effect his life whatsoever. I can’t count how many times I have had men be rude and disrespectful to me even cops. I don’t see why they can’t be nice. I have been called ugly my whole life. I don’t know why people have to be so rude to me. That’s why I am not gonna tolerate bullsh*t anymore and I am gonna be mean too. There have been plenty of more times people have been rude to me; countless. That is why I choose to stay away from people. I rather be by myself..
#CheckInWithMe #MentalHealth #Disability #Anxiety #BipolarDepression #BipolarDisorder #AutismSpectrumDisorder #Autism #BorderlinePersonalityDisorder #ComplexPosttraumaticStressDisorder #Schizophrenia #PTSD #SchizoaffectiveDisorder #Selfharm #Trauma #Depression #Suicide #SocialAnxiety #SuicidalThoughts #ObsessiveCompulsiveDisorder #SchizophreniaSpectrumPsychoticDisorders #Psychosis #SocialAnxietyDisorder #Addiction #BodyDysmorphicDisorder #Diabetes #BingeEatingDisorder #EatingDisorders #EatingDisorder

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How to love yourself

Does anyone struggle with loving themselves.
I been diagnosed with schizophrenia.
But this diagnosis isn't accurate.
I had a but of psychosis.
But its more trauma related.
In the past ive sabotaged my health by stopping my medication abruptly without talking to a doctor.
I just wondered if self sabotage is something otters struggle with.
Depression? Borderline personality disorder?
Childhood trauma is so personal and sensitive that ive never wanted to talk about it in case that makes me feel vunerable.
#CPTSD #Depression #Anxiety

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