Complex Post-traumatic Stress Disorder

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Advocate for yourself #Medication #Depression #Anxiety #CPTSD #Addiction #Abuse survivor

17 years ago I was prescribed a medication which I do believe I needed at the time. It was to be short term, and not related to my
mental health.
Every doctor and nurse appointment since then I have queried this medication and the need to still be taking it. I was assured that I still needed it even though it took me to some pretty dark places.
Finally three months ago a new doctor arrived. And this appointment was a life changer. Without being unprofessional, he was amazed that I had been on this medication for such a long time, and he changed me to a different one.
What a huge difference - my mind is now so much more calmer, the dark thoughts have gone and life is so much better.
If you can, advocate for yourself
Medication is so helpful, just the correct ones.
Only you know you 💜. Take care X

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Advocate for yourself #Medication #Depression #Anxiety #CPTSD #Addiction #Abuse survivor

17 years ago I was prescribed a medication which I do believe I needed at the time. It was to be short term, and not related to my
mental health.
Every doctor and nurse appointment since then I have queried this medication and the need to still be taking it. I was assured that I still needed it even though it took me to some pretty dark places.
Finally three months ago a new doctor arrived. And this appointment was a life changer. Without being unprofessional, he was amazed that I had been on this medication for such a long time, and he changed me to a different one.
What a huge difference - my mind is now so much more calmer, the dark thoughts have gone and life is so much better.
If you can, advocate for yourself
Medication is so helpful, just the correct ones.
Only you know you 💜. Take care X

Most common user reactionsMost common user reactionsMost common user reactions 4 reactions 3 comments
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#CPTSD #Psychiatrist

Tĥe latest post of @thomas_of_copenhagen made me think of my relationship with psychiatrists.
Since I know about my real diagnosis, which is CPTSD, I've been skipping countless psychiatrist's appointments.
I'm not brave enough to end it and find myself a medical, trauma informed professional. Don't know where to start searching....

Any advice or experience?

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#CPTSD #Psychiatrist

Tĥe latest post of @thomas_of_copenhagen made me think of my relationship with psychiatrists.
Since I know about my real diagnosis, which is CPTSD, I've been skipping countless psychiatrist's appointments.
I'm not brave enough to end it and find myself a medical, trauma informed professional. Don't know where to start searching....

Any advice or experience?

Most common user reactions 7 reactions 4 comments
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#Joy #Shame #CPTSD

Yesterday I read a post on Facebook, by The Way Of The Horse, that hit home with me. It says: "you don't need to fix someone to help them heal." The power of leting be and appreciating. I shared it, tagging my boss. that second, I felt shame - as if I did something wrong...

Another post said: joy isn't what's left after functioning. That hit home with me almost as much, if not much deeper....

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#Joy #Shame #CPTSD

Yesterday I read a post on Facebook, by The Way Of The Horse, that hit home with me. It says: "you don't need to fix someone to help them heal." The power of leting be and appreciating. I shared it, tagging my boss. that second, I felt shame - as if I did something wrong...

Another post said: joy isn't what's left after functioning. That hit home with me almost as much, if not much deeper....

Most common user reactionsMost common user reactions 6 reactions 1 comment
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Supporting Loved Ones Living with Suicidal Thoughts Virtual Support Group! 2nd Monday of the month, 12:30-2 PM ET

About 12.2 million adults have thoughts of suicide. This group is for their loved ones. Share your experiences and listen to others who are close to someone with suicidal ideation. This group offers support in a welcoming, non-judgmental environment and is facilitated by family members of people with mental health needs.

💻If you'd like more information or would like to join, you can find the link here. Virtual groups are every 2nd Monday of the month, 12:30-2 PM Eastern Standard Time. Closed captioning is available:
naminycmetro.org/programs/supporting-loved-ones-living-with-...

If you have any questions, feel free to comment below!

#Parenting #GeneralParenting
#Caregiving #BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe

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Share your word for the weekend.

Hi Mighty friends! 👋

Last weekend was pretty tough for me. I had to fight my way out of a heavy depressive episode, so this weekend I want to set an intention that can help me feel more grounded and in control of my body and life's decisions. I think I want my word to be "centered." I want to feel connected to my physical and spiritual body.

What about you? What word can you carry with you into the weekend?

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

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Family and Friends of People Living with Co-Occuring Disorders Support Group! 4th Wednesdays Virtually and 2nd Wednesdays In Person

Family and Friends of People Living with Co-Occuring Disorders support group is for all family members and close friends of people living with a mental health condition and substance use challenges. Share your experiences and learn coping strategies from fellow family members. This peer-run group offers support in a welcoming and inclusive environment.

💻 If you'd like more information or would like to join, you can find the link here. Virtual groups are every 4th Wednesday, 6 to 7:30pm Eastern Standard Time. Closed captioning is available:
naminycmetro.org/programs/family-and-friends-of-people-with-...

🗺️ If you are in the New York City area, in person groups are every 2nd Wednesdays, 12 to 1:30pm ET at the NAMI-NYC office. Check the link above for more information. ⬆️

If you have any questions, feel free to comment below!

#Parents #GeneralParenting #Caregiving #BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe

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A habit I want to change is...

I've been reflecting lately on the goals and intentions I want to set for myself as the year continues. There have been a lot of shifts and changes in my daily routine since the beginning of the year, and as a result, some of my habits have had to change, too.

One habit I'd really like to improve is my time management. I want to use my time in a way that leaves me feeling less fatigued and less stressed about how little time I have for myself. I've realized that self-abandonment is a major trigger for my depression, so making space for my own needs has become increasingly important.

I also want to practice speaking to myself with more kindness about what I'm able to accomplish each week and how I define purpose in this season of my life. I'm not sure I'm where I want to be—or even if there's a specific place I need to "be" right now. Transition seasons often feel foggy and uncertain for me.

What about you? Is there a habit you'd like to change? What's one small step you can take toward that change?

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

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