Complex Post-traumatic Stress Disorder

Hi Mighties! 💎

How’s it going? What challenges have you been facing recently? What’s been helping you find comfort, relief, or clarity?

This month — and especially lately — I’ve been finding it challenging to release and process feelings of frustration, annoyance, and anger. These are emotions I’m used to repressing and hiding, so now that I’m allowing myself to feel them, it’s been hard to know what to do with them in my body.

What about you? What have you been finding challenging lately?

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe

They were scared. They were nervous. They were frustrated. They were confused. They were tired...as are we. Let’s just take a second to recognize how human these feelings are and always have been since the beginning of existence. #lifetrauma #Fear #PTSD #CPTSD

They were scared. They were nervous. They were frustrated. They were confused. They were tired...as are we. Let’s just take a second to recognize how human these feelings are and always have been since the beginning of existence. #lifetrauma #Fear #PTSD #CPTSD

Spanglish virtual support group is for adults who identify as Hispanic, Latina, Latine, or Latino and are living with mental health issues. This includes people with heritage from a Latin American or Spanish speaking country. Connect with others who are experiencing the same unique challenges, such as:

☑️ Cultural and language barriers in mental healthcare

☑️ Concerns about seeking help due to undocumented status

☑️ Intergenerational trauma and stigma around emotional issues

Spanglish se lleva a cabo en español y ingles al mismo tiempo.

💻 If you'd like more information or would like to join, you can find the link here. Virtual groups are every 2nd and 4th Thursday, 6-7:30pm ET.  Closed Captioning is available:
naminycmetro.org/programs/spanglish-2

If you have any questions, feel free to comment below!

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

Happy Friday, Mighties! 🥰

This week flew by, and we're already heading into the weekend. How will you prioritize self-care over the next few days?

I need to make sure I catch up on sleep and rest my eyes after spending so much time looking at screens during the week. 📱👩‍💻

How about you?

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn