Complex Post-traumatic Stress Disorder

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Complex Post-traumatic Stress Disorder
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My entries are gone#avm #CPTSD

I was taken offline and now my original writings are https://gone.Four years of my memories, my private thoughts and https://diaries.Who does that? Oh, yes, https://her.Nine years ago, I made a promise and I am grateful for having known myself enough,to be able to recognize my problems and address them.it is frustrating that the people I thought I knew, cannot or will not communicate or follow through with https://me.I had relationships, as an adult, concenting, grown adult age.And? He, has dozens, I never knew https://of.I did not hate or cause his families problems.They, are, the https://problem.Telling people Im crazy,sleeping around and stealing stuff? That Im abusive when he phased me out, years https://ago.What the hell? I sold an appliance and my ring, out of panick, at my https://worst.My heart is broken, my son knows things he never should of known and someone is dying from https://lying.Its sad, for nothing and https://cruel.I am not that and I will not engage.

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My entries are gone#avm #CPTSD

I was taken offline and now my original writings are https://gone.Four years of my memories, my private thoughts and https://diaries.Who does that? Oh, yes, https://her.Nine years ago, I made a promise and I am grateful for having known myself enough,to be able to recognize my problems and address them.it is frustrating that the people I thought I knew, cannot or will not communicate or follow through with https://me.I had relationships, as an adult, concenting, grown adult age.And? He, has dozens, I never knew https://of.I did not hate or cause his families problems.They, are, the https://problem.Telling people Im crazy,sleeping around and stealing stuff? That Im abusive when he phased me out, years https://ago.What the hell? I sold an appliance and my ring, out of panick, at my https://worst.My heart is broken, my son knows things he never should of known and someone is dying from https://lying.Its sad, for nothing and https://cruel.I am not that and I will not engage.

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We can be sad about letting go and still know it’s the right thing to do. We can miss what is gone without putting ourselves back there. We can remember without reliving. We can release connections and reminders that no longer serve where we’re headed. We can move forward, every single one of us.

#DissociativeIdentityDisorder #ComplexPosttraumaticStressDisorder #TraumaRecovery

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See full photo

Breath
Focus on breathing

Eat, drink, get groceries
Shower

Take small steps
Small actions are enough

You ARE moving forward
It IS okay if it is slow

Take courage
Be brave

Care for yourself
Care for the children

Somehow,
things WILL be okay
Somehow

#artastherapy #CPTSD #AbusiveRationships #ChronicIllness #GettingAwayFromAbuse #RoadToHealing

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See full photo

Breath
Focus on breathing

Eat, drink, get groceries
Shower

Take small steps
Small actions are enough

You ARE moving forward
It IS okay if it is slow

Take courage
Be brave

Care for yourself
Care for the children

Somehow,
things WILL be okay
Somehow

#artastherapy #CPTSD #AbusiveRationships #ChronicIllness #GettingAwayFromAbuse #RoadToHealing

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There's nothing particularly significant about this painting, I just wanted to share something brighter in contrast to my recent posts. I started finger-painting in this sketchbook a couple years ago, and I've almost got it filled. I'm not technical, I'm not precise, I just do it by feel and to help my mind quiet down for a minute. Anyone else here who paints, draws, or does anything creative?

#MentalHealth #ADHD #Depression #Anxiety #ComplexPosttraumaticStressDisorder #Trauma #CheckInWithMe #AutismSpectrumDisorder #MightyTogether

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#CPTSD

This morning was busy. I went crochery shopping. My husband took the car for wax shopping; honey season is just around the cornor.
The afternoon I'm at home on my own. My husband is at work - a workshop about time management.
Being on my own feels heavy.
These days I'm dealing with selfharm intensions a lot.
This on/off contact leaves me pretty insecure. Much space for fear to consume my mind.
It's beyond challanging to build containment on top of that old trauma fear.

I made it successfully through the day. (It's already evening in Germany.)

(edited)
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#CPTSD

This morning was busy. I went crochery shopping. My husband took the car for wax shopping; honey season is just around the cornor.
The afternoon I'm at home on my own. My husband is at work - a workshop about time management.
Being on my own feels heavy.
These days I'm dealing with selfharm intensions a lot.
This on/off contact leaves me pretty insecure. Much space for fear to consume my mind.
It's beyond challanging to build containment on top of that old trauma fear.

I made it successfully through the day. (It's already evening in Germany.)

(edited)
Most common user reactionsMost common user reactions 8 reactions 4 comments
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Does anyone know of any apps or sites similar to The Mighty? I don't really use any other social media, but I'm curious to know if more sites like this exist. Seems like there are very few of us who are here regularly. Thoughts?

#MentalHealth #Depression #ADHD #ComplexPosttraumaticStressDisorder #PTSD #AutismSpectrumDisorder #Anxiety #Loneliness

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