Who gets it? #HSP #CPTSD in need of consistency. The 2 people I spend most time with both are #ADD personalities. Which costs me a lot energy, on top of life changes (therapy ended this week. Work life is in new orientation process.)
I'm barely surviving. Coping with the unknown feels scary. Whatever I start has to stop due to inpredictable support.
Who gets it? #HSP #CPTSD in need of consistency. The 2 people I spend most time with both are #ADD personalities. Which costs me a lot energy, on top of life changes (therapy ended this week. Work life is in new orientation process.)
I'm barely surviving. Coping with the unknown feels scary. Whatever I start has to stop due to inpredictable support.
I'm lying in bed, crying. Desperately in need of co-regulation. Afraid to reach out, just to get well wishes.
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3 comments
I'm lying in bed, crying. Desperately in need of co-regulation. Afraid to reach out, just to get well wishes.
6 reactions •
3 comments
Hi Mighty fam! 🩷
If you could pick an animal that represented your mental health right now (real or fictional), what would you choose? What makes that animal fit where you are right now?
For me, it would be a turtle. I've been finding myself wanting to be alone in my dark, quiet shell — my safe space — moving at my own pace.
#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe
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I'm experiencing intense physical reaction. The more I become avare of my (primary) needs, the more I experience intense low's - my body telling me it's enough.
Dealing with that on my own triggers early experience of being left alone (physically and emotionally).
I'm thinking of what professional support would be the right.
Any advice?
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2 comments
I'm experiencing intense physical reaction. The more I become avare of my (primary) needs, the more I experience intense low's - my body telling me it's enough.
Dealing with that on my own triggers early experience of being left alone (physically and emotionally).
I'm thinking of what professional support would be the right.
Any advice?
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2 comments
Hi, my name is Ann (bewhoyouwannabe). I'm here because I want to find a community who can understand the mind-body struggle and still enjoy life.
#MightyTogether #CPTSD #Anxiety #AutoimmuneDisease #RareDisease
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4 comments
Hi, my name is Ann (bewhoyouwannabe). I'm here because I want to find a community who can understand the mind-body struggle and still enjoy life.
#MightyTogether #CPTSD #Anxiety #AutoimmuneDisease #RareDisease
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4 comments
Living with Anxiety virtual support group is for people who are living with anxiety. Develop coping skills, share common experiences, gain self-advocacy skills, and find community.
💻 If you'd like more information or would like to join, you can find the link here. Virtual groups are every 1st and 3rd Monday of the month, 6 to 7:30 PM Eastern Standard Time. Closed captioning is available:
naminycmetro.org/programs/living-with-anxiety
If you have any questions, feel free to comment below!
#Anxiety #ObsessiveCompulsiveDisorder #Agoraphobia #SocialAnxiety #PanicDisorder #PanicAttack #PTSD #CPTSD #GeneralizedAnxietyDisorder #MentalHealth #BipolarDisorder #Depression #BorderlinePersonalityDisorder #CheckInWithMe
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