Complex Post-traumatic Stress Disorder

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#CognitiveBehavioralTheory

Our Thoughts predetermine our Feelings - Our Feelings predetermine our Behaviors - Our Behaviors reinforce our Thoughts

So when we come from a place of severe Trauma; Abuse; Neglect; we tend to have Negative, and Reactive Thought processes. This tends to present itself in Negative Trauma Response to our CURRENT situation, regardless of whether we are still experiencing the Trauma...

Cognitive Behavioral Therapy helps to retrain the Mind back to more Positive Thoughts, which leads to Positive Feelings, and helps us to have more Positive Interactions and Behavior patterns... It takes time to learn and develop the Proper COPING SKILLS to overcome years of Abuse... The Patterns become so ingrained that we are unaware of our Responses or how we are Affecting those around us...

#AutismSpectrum #ADD #Anxiety #behavioralhealth #BorderlinePersonalityDisorder #CPTSD #Dyslexia #EmotionalDysregulation #Guilt_Shame #intensemoodswings #MajorDepressiveDisorder #Selfharm #SuicideSurvivor

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#CognitiveBehavioralTheory

Our Thoughts predetermine our Feelings - Our Feelings predetermine our Behaviors - Our Behaviors reinforce our Thoughts

So when we come from a place of severe Trauma; Abuse; Neglect; we tend to have Negative, and Reactive Thought processes. This tends to present itself in Negative Trauma Response to our CURRENT situation, regardless of whether we are still experiencing the Trauma...

Cognitive Behavioral Therapy helps to retrain the Mind back to more Positive Thoughts, which leads to Positive Feelings, and helps us to have more Positive Interactions and Behavior patterns... It takes time to learn and develop the Proper COPING SKILLS to overcome years of Abuse... The Patterns become so ingrained that we are unaware of our Responses or how we are Affecting those around us...

#AutismSpectrum #ADD #Anxiety #behavioralhealth #BorderlinePersonalityDisorder #CPTSD #Dyslexia #EmotionalDysregulation #Guilt_Shame #intensemoodswings #MajorDepressiveDisorder #Selfharm #SuicideSurvivor

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When i thought i was over it ...... #CheckInWithMe #Trauma #PTSD #MentalHealth #Anxiety #Parenting #selfcare #Fibromyalgia

When you think you had gotten over a past trauma and those thoughts had been gone from your mind for a long time so you eventually thought you'd moved past it and were coping ......Only for today something to happen it and it has hit you like a truck going full speed!!!!You instantly go back to that specific point in you're life that you had tried so hard to overcome.You feel overwhelmed and overcome with so many different emotions.it actually physically takes your breath away while you feel sick with anxiety.You have been going through so much recently and some very challenging things yet this has completely knocked you, you're head is pounding hours after and the non stop overthinking is not helping.

This is something which completely caught me off guard today and has left me feeling physically and mentally exhausted......

#MentalHealth #Depression #Anxiety #CheckInWithMe #Fibromyalgia #ChronicIllness #ChronicPain #Endometriosis #PTSD #PTSDSupportAndRecovery #selfcare #Insomnia #Trauma #ComplexPosttraumaticStressDisorder #PostTraumaticStressDisorder

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Life with BPD #BPD #BorderlinePersonalityDisorder #PTSD

Had to go to a doctors appointment today to get my blood taken in relation to liver problems, I’ve also now been off my medication for a long while.

It can cause a lot of mental conflict, like a battle in your own mind, but I push through as I know I need to do to reach a better place. #BorderlinePersonalityDisorderBPD #BDD #ComplexPTSD #PTSD #MentalHealth

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Those feelings

I've come to that place again where something inside me is seeking closure from people I no longer talk to. Yes, they were apart of my story once, there were good moments, but they have added to trauma to my life as well. I'm no longer angry at them, but from time to time, I tend to have these rehearsed thoughts of how I would finally stand up to these people and prove that I'm not the same person I was before. The other thing is that I have no desire to see these people again either. I honestly think this is one of those things that time can't heal, it just makes it easier to deal with in the waves that come. I've grown from those experiences, but they still hurt. #MentalHealth #Depression #BorderlinePersonalityDisorder #ComplexPosttraumaticStressDisorder

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Life &BPD #BorderlinePersonalityDisorderBPD #BPD #BPD

When you have both BPD and Complex PTSD, it can amplify your symptoms from both sides, which can make dealing with it all the lot harder.
I'm trying to teach myself a better way to live, but it's difficult with all the complications I have inside my mind and body.
But I will succeed, I know I will succeed. And I'll be better for it. #ComplexPTSD #PTSD #BorderlinePersonalityDisorderBPD

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