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    I'm new here!

    Hi, my name is JohnChatzis. I'm here because I can listen to anything that happened to you. I have helped people in the past because I had a dark past with dark thoughts that almost made me end my life. I still have thoughts to share though. I am not a specialist. I have still things inside me that bother me and I feel lonely. I can help you help me and you can help me help you. Love

    #MightyTogether #DerealizationDisorder #DepersonalizationDisorder #Depression #ComplexPosttraumaticStressDisorder #PanicDisorder #Suicide #Seizures #PTSD #Depersonalization #Derealization #Meaning #meaningoflife #exist #existentialism


    Don’t really know who I am #Depression #Anxiety #Depersonalization #Derealization

    Disclaimer: I am not asking for any medical or professional advice.

    This is something I have been struggling with for most of my life and I thought this was a good place to learn something at least. I have never been able to truly tell anyone about “myself”. Whenever someone asks me I always draw a blank. Same goes for if someone asks me what my favorite color, food, hobby etc.. is I almost envision this white blank wall in my mind and it’s disheartening because it’s hard for me to answer basic questions about myself. This is also present in other places in my life such as my career and it has made some big impacts. It also affects how I view my habits, how I function and the fact that I always have to rely on how other people see me.

    To clarify, I have been diagnosed MDD, GAD and ADHD. I’m hoping to take this to a therapist/professional at some point but I am unable to do so due to financial strains.

    Any input would really help ❤️


    Weird DPDR symptom?

    Hey guys,
    I’m a little nervous to post this because I haven’t heard of anyone else with this specific symptom and because I also struggle with OCD/anxiety, it makes me feel like I’m going crazy. I’ve also been diagnosed with depression and DPDR. So the weird symptom is that when I feel really stressed sometimes I feel like there’s a little me observing myself from the inside (specifically the left side) of my brain. It kind of feel like my consciousness has moved to the side and that I’m a small version of myself operating a robot (aka my body). But because I also have OCD, I become hyper focused on this symptom and when my anxiety is bad I can convince myself that I’m crazy or losing my mind or schizophrenic. It really freaks me out. But I’ve never lost touch with reality I just feel really weird and frustrated. I’d love to hear some feedback and to see if anyone else has ever felt this way? It would mean a lot to me to know I’m not alone in this. Thanks for reading 🙂 #dpdr #weirdsymptoms #OCD #Depression #Depersonalization #Derealization #feelalone

    1 comment

    Anyone have good ressources specific to DP/DR to share?

    Looking if people have good recommendations for specifically adressing and treating DP/DR … i.e. books, workbooks, videos, exercises… etc. #Depersonalization #Derealization #Anxiety


    Unpresent (A poem)

    I feel like I’m watching the world
    happen around me.
    Distant from my body,
    leagues and leagues under the black sea
    bewildered by the brilliant bioluminous lights. Or
    in the cold choke of space,
    floating through little diamonds
    and pinprick stars. Far.
    D i s c o n n e c t e d.

    #Dissassociation #Derealization #Depersonalization

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    Depersonalization Cause?

    I was just diagnosed with Lyme disease and I've battled with depersonalization/derealization for as long as I can remember. Finally, I have answers! #LymeDisease #Depersonalization #Derealization

    1 comment

    Losing the will to live

    It all started this summer I was feeling a bit off and run down. This was my first year of college and I’m also a runner so I was putting In 40-45 miles a week. I also noticed that I was having weird reactions to coffee. I felt weird sorta like panicky but I ignored it thinking it was in my head. Then one day in August after a ten mile run it was hot too I think I had too much caffeine I felt like I had a panic attack I didn’t feel right couldn’t focus on anything. Weeks after it felt like all the adrenaline was being sucked out of me I would feel panicky and the world around me became less and less real. My mental clarity was absolutely gone. I told my coaches something was wrong unfortunately collge coaches don’t listen well so I had to keep running for a bit. I eventually was able to get my parents to call my coaches to make them stop running me and in October I was diagnosed with mono and came down with the sore throat then. Ever since the time in August I’m left in this dissociated/ derealization state. Feels like I’m in a dream. Nothing interests me and I have extreme mental fatigue and I can’t emotionally connect with anyone anymore. I also can’t go to school anymore cause I’m just so tired. Honestly back at school I felt like I was dying. Has anyone dealt with mono like this before? I’m scared I’m never going to get better. I don’t even remember what normal feels like. Could something else be wrong or is this all stress related and because I overdid it possibly? I’m also going to see a neurologist to rule out anything there. Wondering if my brain could possibly be inflamed because I can’t imagine anyone ever feeling so bad. Thinking maybe it passed my blood brain barrier. I feel like I’m going crazy and I haven’t heard mono affecting anyone like this. I want my old life back 😞 #BrainFog #ChronicFatigue #Derealization #Fatigue #MentalHealth #Anxiety #DissociationDisorders #anhedonia #apathy


    How do I control manic episodes at work?

    I’m having #Mania and #MixedMania episodes at work. I get #Derealization #Paranoia and overly goofy. I think my coworkers see this. Klonopin helps a little. What else can help me?