Motivational Monday: Rest is Medicine
“Resting is not laziness, it’s medicine!” – Glenn Schweitzer
Taking breaks and allowing ourselves to rest is essential for our physical and mental well-being. Rest allows our bodies to recharge, our minds to relax, and increases our overall. Rest is not a sign of laziness, but rather a necessary tool for self-care and maintaining a healthy balance in our lives. It’s a form of medicine that should not be overlooked.