This is my first ever post, (after having The Mighty for a few months, but only reading.) Last night I #disassociate(d) so much that when I looked in the mirror I didn’t recognize myself. This is the first time that’s ever happened to me.
When I tried to move my hands I found I didn’t have any control and my movements seemed involuntary.
I ended up curling up into a ball on the floor and had a panic attack, before crawling into bed.
That’s all I can remember, at least.
This morning I found scratches on my face and a cut on my forehead, which leads me to think I zoned out while panicking and scratched myself. I dunno, it’s scary loosing it and not remembering what happened the next day.
I at least know why it happened, my hormones caused my anxiety to fluctuate throughout the day and by the evening my brain kind of switched off and pulled out of my body I think, to numb it.
Thanks to anyone who bothered to read this, just thought sharing my thoughts online could help me and hopefully someone else, like it does to me when I read your posts. Sending lots of love