Dysautonomia

This is a very hard lesson, I know. But so often, our thoughts rule us and make our mental health worse. Learning how to let go negative emotions is SO hard but SO worth it.

One simply way to start would be to "catch" or write down all of your negative thoughts for 24 hours. See where the patterns are, and which thoughts cause the most emotional pain.

Than you can try to stop them when you're thinking them and re frame it.

Let us know if you're willing to try this- or if it's something you've been working on!
#Addiction #AnorexiaNervosa #Anxiety #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #ChronicFatigueSyndrome #BackPain #MentalHealth #BipolarDisorder #Depression #Epilepsy #Dysautonomia #Cancers #Lupus #Migraine #PTSD #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #HearingLoss #Selfharm #Selfcare #EhlersDanlosSyndrome #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS

This is such a powerful way to explain what healing actually looks like. Sometimes the pain doesn't go away- but how we handle it is a sign that we are healing. When we stop using negative coping skills and start using healthy ones, that's a great sign!
#Addiction #AnorexiaNervosa #Anxiety #AutismSpectrum #ADHD #BorderlinePersonalityDisorder #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Epilepsy #Depression #Dysautonomia #ObsessiveCompulsiveDisorder #Cancers #Grief #ChildLoss #FamilialHemiplegicMigraine #PTSD #POTS #Hemophilia #SjogrensSyndrome #Endometriosis #HearingLoss #Deafness #Selfcare #Selfharm #EhlersDanlosSyndrome #IrritableBowelSyndromeIBS #JointHypermobilitySyndrome

Sometimes, being in control makes us feel better. But it's not always healthy to need to be in control. It can actually make us feel more stressed, anxious or feel worse. How would your day be different if you re-framed it? What if bravery actually looks like letting go?
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #Dysautonomia #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Lupus #Migraine #AutonomicDysfunction #PostTraumaticStressDisorder #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #Fibromyalgia #EatingDisorders #EhlersDanlosSyndrome #Deafness #Selfcare #Selfharm #IrritableBowelSyndromeIBS

Sometimes it's really hard to tell the difference between anxious thoughts and our own thoughts. This graphic was really helpful to me, which tips that it listed would be helpful to you?
#Addiction #AnorexiaNervosa #MentalHealth #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #Dysautonomia #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #FamilialHemiplegicMigraine #AutonomicDysfunction #Cancer #PTSD #POTS #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #Schizophrenia #SuicidalThoughts #Selfharm #EhlersDanlosSyndrome #jointhypermobility

This is a FANTASTIC tip! How would your friendships and relationships change for the better if we started using these three words?
Are you willing to try it this week & let us know how it went, or if it helped at all?
#AutismSpectrumDisorder #Agoraphobia #Anxiety #AnorexiaNervosa #ADHD #Addiction #MentalHealth #BorderlinePersonalityDisorder #BackPain #BipolarDisorder #BipolarDepression #Blindness #Cancer #ChronicFatigueSyndrome #CeliacDisease #ChronicIllness #ChildLoss #Cancers #Depression #Diabetes #Dysautonomia #EatingDisorders #Fibromyalgia #Fainting #GeneralizedAnxietyDisorder #Grief #GeneralParenting #HearingLoss #Headache #Lupus #JointHypermobilitySyndrome