Dysautonomia

Here is a list of ways to self soothe and cope with hard emotions, hard moments or hard days. You're not alone!
#Addiction #ADHD #AnorexiaNervosa #AutismSpectrumDisorder #BipolarDisorder #BorderlinePersonalityDisorder #BackPain #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Cancers #ChildLoss #Depression #Diabetes #Dysautonomia #EhlersDanlosSyndrome #EatingDisorders #Fibromyalgia #Lupus #Leukemia #MentalHealth #MajorDepressiveDisorder #ManicEpisodes #ObsessiveCompulsiveDisorder #Obesity #PTSD #PanicDisorder #Psychosis #Relationships #RestlessLegsSyndrome #RaynaudsPhenomenon #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS #Schizophrenia #Trauma #Selfharm #Suicide #Selfcare

Which pumpkin do you need today? 🎃
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BingeEatingDisorder #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #EatingDisorders #Dysautonomia #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Grief #ChildLoss #Schizophrenia #SocialAnxiety #SleepApnea #Migraine #SensoryProcessingDisorder #ChildLoss #AutonomicDysfunction #POTS #PTSD #Trauma #Hemophilia #SjogrensSyndrome #RestlessLegsSyndrome #BackPain #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalThoughts #Selfharm #Selfcare #EhlersDanlosSyndrome #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS

How we talk to ourselves matters SO much more than we realize. What's one way you can be less critical of yourself today?
#AutismSpectrumDisorder #ADHD #Addiction #Anxiety #AnorexiaNervosa #BipolarDisorder #BorderlinePersonalityDisorder #BackPain #ChronicFatigueSyndrome #CeliacDisease #Cancers #Depression #Diabetes #Dysautonomia #Dyslexia
#EatingDisorders #Epilepsy #Fibromyalgia #Lupus #LymeDisease #MentalHealth #Mania #MajorDepressiveDisorder #Migraine #ObsessiveCompulsivePersonalityDisorder #Obesity #PanicDisorder #PersonalityDisorders #PTSD #RheumatoidArthritis #SjogrensSyndrome #Schizophrenia #Scoliosis #Selfharm #Selfcare #Suicide #Depression #SleepApnea #SocialAnxietyDisorder

As someone who struggles with perfectionism and being really hard on myself, this one really hit me.
I hope it's helpful for you today.
#AutismSpectrumDisorder #Agoraphobia #Anxiety #Addiction #ADHD #AnorexiaNervosa #BorderlinePersonalityDisorder #BipolarDisorder #BackPain #BingeEatingDisorder #BipolarDisorder #Blindness #Cancers #Cancer #CeliacDisease #ChronicFatigueSyndrome #ChronicIllness #Depression #Diabetes #Dysautonomia #EatingDisorders #EhlersDanlosSyndrome #Fibromyalgia #Lupus #Leukemia #RestlessLegsSyndrome #Selfharm #Selfcare #Suicide #Trauma #PTSD #RheumatoidArthritis #SjogrensSyndrome #UrinaryTractCancers #Schizophrenia

Inspired by:

1. Learning the Legs-Up-the-Wall Pose (Viparita Karani) to help with my symptoms

2. Mr. Show's "Imminent Death Syndrome" poster (2nd image)

3. Every single experience I've had of trying to explain any dysautonomia symptom to anyone

#Dysautonomia

Hi everyone, I’m Jodie and I’m new to the community. I finally took the leap to make an account because I am feeling incredibly isolated and physically exhausted down to my very bones.To share a bit about my neurotype and background, I am an AuDHD (Autism + ADHD) adult. My brain runs on high-intensity logic, deep pattern tracking, and analytical execution, which means I can mask my struggles pretty heavily in the outside world. But behind that mask, I operate under extreme executive function fatigue and live with zero natural interoception.Right now, my body is in an active medical crisis. I am navigating a massive metabolic crash from severe Hashimoto's hypothyroidism (TSH 35.2), along with Fibromyalgia, POTS/dysautonomia, and Idiopathic Hypersomnia. Because of the intense deep sleep drive and nerve tracking, I manage a daily baseline of neurogenic bladder and bowel dysfunction, meaning waking up to heavily saturated overnight briefs is my standard reality. Managing this hidden medical gear and chronic pain while forcing my body through physically punishing manual labor has left my energy reserves completely dry.When I’m offline and resting my body, my personality is rooted in my special interests. I love deep-diving into complex anime lore, analyzing the world-building frameworks of webnovels, and hanging out with my wild co-pilot cat, MustacheCat.I joined The Mighty because I want to find a safe space where I can entirely drop the mask. I hope to connect with other analytical, neurodivergent women and chronic illness warriors who manage similar complex logistical gear with total neutrality and zero judgment. I’d love to meet some people to share comfort, swap tips on daily pacing, and remind each other that we aren't broken. Thanks for welcoming me to the sisterhood.#MightyTogether #newhere #Fibromyalgia #AutismSpectrumDisorder #ADHD #pots #neurogenicbladder #IdiopathicHypersomnia #Dysautonomia #chronicmigraines #Depression #Anxiety #Grief #catsofthemighty

This was a really helpful quote for me. I hope it's helpful for you, too.
#Addiction #AnorexiaNervosa #Anxiety #AutismSpectrumDisorder #BingeEatingDisorder #BorderlinePersonalityDisorder #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #Dysautonomia #KidneyDisease #ObsessiveCompulsiveDisorder #Lupus #Migraine #SensoryProcessingDisorder #ChildLoss #AutonomicDysfunction #PTSD #POTS #Trauma #Hemophilia #SjogrensSyndrome #RestlessLegsSyndrome #Endometriosis #InterstitialCystitis #Deafness #SuicidalThoughts #Selfcare #Selfharm #EhlersDanlosSyndrome #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS #SensoryProcessingDisorder

One of the best tips I ever learned for my brain 🧠, emotional regulation and coping skills is this. Walks are so powerful.
Can you carve out some time to take a walk this week?
#Addiction #Agoraphobia #Anxiety #AnorexiaNervosa #AutismSpectrumDisorder #ADHD #BingeEatingDisorder #BorderlinePersonalityDisorder #BipolarDisorder #BackPain #Blindness #CeliacDisease #ChildLoss #ChronicFatigueSyndrome #CerebralPalsy #Dementia #Depression #Diabetes #Dysautonomia #EatingDisorder #EhlersDanlosSyndrome #Endometriosis #Fainting #Fibromyalgia #InflammatoryBowelDiseaseIBD #jointhypermobility