No matter how much I dread going to the gym, once I enter, it's a different vibe
You see people working on themselves, wanting to get better. You pick off the energy.
If I can wake up and go to the gym on a regular basis, I'll definitely be seeing a different man a month from now.
Will I be able to follow through, time will tell.
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Health is indeed wealth. It is the foundation of a fulfilling and prosperous life. When we prioritize our well-being, we invest in our physical, mental, and emotional resilience. Good health enables us to pursue our goals, enjoy relationships, and embrace life's opportunities. Without it, material wealth loses its value. So let us cherish and safeguard our health, for it is the greatest treasure we possess.#Health #Gym #Game #Food
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After being stuck in bed for almost a month fighting 4 kidney stones and a infection, I was finally able to make it to the gym. Never give up, there is a light at the end of the tunnel! 🤍
#KidneyStones #Kidneyinfection #IrritableBowelSyndromeIBS #NeverGiveUp #StayStrong #Anxiety #Depression #PTSD #ObsessiveCompulsiveDisorder #Gym
Day 5 in self-quarantine:
This is day 3 or 4 of having the common cold but I haven't been out for the last 5 days.
Everything has basically been cancelled for me.
Study has gone online, as have all my meetings, I'm still going out to the gym and to medical/psych appointments, though, since I've had the cold I haven't been out anywhere.
My fatigue has been quite high but I haven't noticed it as much because I'm barely doing anything.
Been trying to keep busy but today I'm feeling heavily depressed, my anxiety is through the roof, I'm lethargic and I have no motivation. My cPTSD is acting up as well and I'm overly reactive.
Keeping busy and productive while in quarantine is difficult and my demons are a lot more prominent at this time. I'm quickly learning communication and dealing with others is a lot harder when you are cooped up together. I'm going to have to learn to cope with this.
#COVID19 #CommonCold #Depression #Anxiety #CPTSD #Fatigue #Gym
Gym is one of the place that keeps me distracted.. helps me my anger management and anxiety.. but now a days everyone is talking that gym is a very risky place for corona. in many countries, gym are closed, not mine though.. what should I do.. ?? #Gym #COVID19 #anger_managrment
Life throughs upon us challenges. Not even God is left untouched with the pain here on this worldly plain her walked in with human flesh. That’s what the world is About - pain, deceit, Ego, depression, mania, anxiety, losses- disappointments and disasters! And then life also offers rainbow 🌈 of hope, love 💖 peace of prayers and glory of meditation 🧘♂️
Trust my brothers n sisters for we can sail through. Have some dedicated for prayers/meditation/reading Holy books and/or motivational articles/videos everyday. A little sparkle ❇️ of hope everyday does the magic. #Meditation #Lifting weights #Gym #Pumping iron #TheBible #Prayer #Hare krishna
I went to the gym today for the first time in months. Since my diagnosis, I’ve gained a significant amount of weight for a myriad of reasons and it has really been a blow to my self-esteem. But today, I worked out and am feeling incredibly proud of myself. I’m looking forward to keeping this up and getting my diet under control 😉 #Proudofmyself #CheerMeOn #Gym
I’ve already posted about DDMCman, a disabled superhero used to spread the DDMC message and now I’d like to explain a little about Disability Don’t Mean Can’t (DDMC for short).
DDMC is a fitness & motivational resource designed to increase quality of life through healthy living.
The number one, number two, & number three tools DDMC utilizes are FUN, awareness & of coarse fitness/exercise.
Since “The Mighty” contains some scholarly types I’d like to bring up grammar. I was fortunate enough to experience a college education and strongly believe in the importance of grammar. But DDMC is a motivation thAng not a grammar thIng. DDMC encourages a better quality of life using FUN.
I’ve lived close to 40 years and half that time I have worked as a public servant. Among my vast & various duties teaching (F. Y. I. I’m not a teacher) has been first and foremost. Through my many years working/teaching the general public I have learned teaching has a greater chance of working if the one receiving the education is having fun. Oh, and I am a disabled individual. I know for a fact and on a personal level intellectual disabilities exist & I did have to make sure my higher education was fun.
Intellectual disabilities make life hard enough. People with learning disabilities deserve fitness, motivation, and a better quality of life too. So I proudly say Disability Don’t Mean Can’t!
#Fitness #Exercise #Gym #words #author #Ataxia #Disability #Caregiving
Stress is thinking, I need to go to the gym but I then I won’t have time to get other things done. Anxiety is thinking you should go to the gym and then you spiral about everything the gym represents in your mind. “What clothes do I wear so that I don’t come off as thinking I’m in great shape but I still want to be comfortable. But I’m not comfortable in my own skin so anything I wear will be hard to put on and feel okay in.” Anxiety is shaking while sitting down thinking about the gym because “there are people there and they will be judging you from how messy your hair is to your lack of makeup to what you’re wearing and why are you even here” anxiety is “ talking to yourself about other things while driving to the gym because If you think about it too much you’ll turn around and go home” anxiety is walking into the gym and feeling judged and overwhelmed but not wanting to walk back out because that would be a defeat.” is “getting to the machines and shaking because you’re still not sure if you can do this”. So many things race through my mind about one little thing like going to the gym, but for 45 min I was stronger than my and worked out. Now I have to walk out of the gym and try to turn the thoughts off of people staring and judging me for not working out longer. Butl #Anxiety #Gym
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