#Mindfulness #Therapy
After watching the @migraineworldsummit , I’ve decided to try yoga. It’s challenging for me to find time and energy to exercise, especially when symptoms are always there, but I need to find other ways to help me ease muscle tension which triggers migraine attacks.
I am excited to add mindfulness therapy to my routine, such as meditation, breathing techniques and yoga. I am hoping that these practices will also show some favorable results for my dystonia symptoms.
I look forward to seeing some improvements in my daily living.
#migraine #migrainerelief #dystonia #dystoniawarrior #wondermommy #author #chronicillnesslife #chronicillnesswarrior #advocate #healthblogger #yoga #yogapractice #beginneryoga #healthylifestylecoach #advocate