I have REALLY bad anxiety. I have abandonment anxiety, generalized anxiety, social anxiety and anxiety that produces such bad paranoia that I can't leave my bedroom. I've had all of these anxieties for as long as I can remember. However, I remember when I was around the age of 6 I started wearing rings because when I'm anxious, I fidget. Now, I'm 16 and wear anywhere between 5 and 14 rings (through out both hands) to make sure I always have something to fidget with, Not to mention the 5 bracelets(+), 3 hair ties(+), and 2 necklaces(+) I wear regularly. Is this bad? My last therapist told me it was a problem that I needed to work on. I never went back after she said that, but now I'm wondering if she was right...is it bad that I wear the jewelry to help??