Journalling

Hi, my name is Goat_tracks. I’m new to The Mighty and look forward to sharing my story.

#MightyTogether #Journalling

#Anxiety

Hey everyone I am begging for your help♥️♥️♥️ share please. Let's make this important message go viral.

I'm on a mission to improve psychiatric hospitals.

🦋All the proceeds from my journals and Anxious Mind Activity Books will go towards making care packages for patients in psychiatric care. 🦋

🦋Please help support my cause by sharing or purchasing a book link in bio. Search my name on any Amazon and you will see all my products.

flow.page/passionateambitiousstoriestold

#selfcarematters #selfmaintenance #Journal #Journalling #mentalhealthblog #MentalHealth #MentalHealthAwareness #supportthecause #supportindieauthors #supportsmallbusiness #kitchenerbusiness #kitchener #Takecare #yournotalone #youmatter #Yourstory #yourjourney #yourstrong #warrior #Viral #cbcnews #ctvnews #helpmegoviral #canadianbusiness #canadianauthor #Canada #canadian #helpeachother #psychiatriccare #mentalhealthmatters

I’ve read that journaling helps quiet the mind, how best can I do this. Can’t do the paper based journaling bcoz I’d have for someone around me to find out the details of how bad it gets inside my mind 🤦🏽‍♀️
what apps can I use & how best can I form this habit?