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    Shifting your overall health with a change in lifestyle

    Dana was struggling physically and mentally for years. She was suffering from chronic illness and chronic stress. She knew she had to drastically change her lifestyle and take control of her health to be able to live a happier, healthier life. Listen to Dana's story to learn how she improved her overall health with a change in lifestyle.

    #Lifestyle #ChronicIllness #chronicstress #MentalHealth #mentalhealthblog #mentalhealthpodcast

    accordingtodes.com/113-2

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    Self-Care Sunday

    Read my newest blog about how practicing gratitude can benefit your mindset, your well-being, and your physical and mental health.

    What are you grateful for today?

    accordingtodes.com/the-benefits-of-cultivating-an-attitude-o...

    #Gratitude #practicinggratitude #gratitudepractice #mentalhealthtips #mentalhealthblog #MentalHealthAwareness

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    Owning your truth and living authentically

    Paul was born with Cerebral Palsy. His mother was told he would never be able to walk. Growing up Paul was bullied and told he couldn’t do many things due to his Cerebral Palsy or lack of ability or intelligence. Paul had big goals and big dreams but he was ashamed. He was sad and angry all the time. It wasn’t until his coach believed in him that Paul was able to start believing in himself. He wanted to hide the fact that he had Cerebral Palsy but it wasn’t until Paul began accepting himself, loving himself, and owning his truth that he was able to become successful and make his dreams a reality. Paul’s story is important because it illustrates how important our words are and how 1 person believing in you can make all the difference.

    Listen to today’s podcast episode to hear Paul’s inspiring story.

    accordingtodes.com/104-2

    #CerebralPalsy #MentalHealth #Bullying #mindset #gratitudepractice #MentalHealthAwareness #CerebralPalsyAwareness #mentalhealthblog #mentalhealthpodcast

    1 reaction
    Post

    How To Declutter And Improve Your Mental Health

    So excited for you to hear today's podcast episode! I spoke with Krista Lockwood about how she accidentally stumbled into decluttering and how it changed her life and improved her mental health and emotional well-being. This episode inspired me so much that after speaking with Krista, I ran around my house gathering things into garbage bags and piles. My home feels better already!

    If the clutter in your home is stressing you out or causing you to feel overwhelmed or anxious then listen to today's episode because Krista gives tons of great tips on how to declutter and how to move past certain mindset blocks.

    accordingtodes.com/97-2

    #Clutter #deClutter #mentalhealthtips #MentalHealthAwareness #mentalhealthblog #mentalhealthpodcast #Therapist #clutterfree

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    Care packages for patients in psychiatric hospital

    Hey everyone I am begging for your help♥️♥️♥️ share please. Let's make this important message go viral.

    I'm on a mission to improve psychiatric hospitals.

    🦋All the proceeds from my journals and Anxious Mind Activity Books will go towards making care packages for patients in psychiatric care. 🦋

    🦋Please help support my cause by sharing or purchasing a book link in bio. Search my name on any Amazon and you will see all my products.

    flow.page/passionateambitiousstoriestold

    #selfcarematters #selfmaintenance #Journal #Journalling #mentalhealthblog #MentalHealth #MentalHealthAwareness #supportthecause #supportindieauthors #supportsmallbusiness #kitchenerbusiness #kitchener #Takecare #yournotalone #youmatter #Yourstory #yourjourney #yourstrong #warrior #Viral #cbcnews #ctvnews #helpmegoviral #canadianbusiness #canadianauthor #Canada #canadian #helpeachother #psychiatriccare #mentalhealthmatters

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    Creating care packages for patients in psychiatric hospital

    Hey everyone I am begging for your help♥️♥️♥️ share please. Let's make this important message go viral.

    I'm on a mission to improve psychiatric hospitals.

    🦋All the proceeds from my journals and Anxious Mind Activity Books will go towards making care packages for patients in psychiatric care. 🦋

    🦋Please help support my cause by sharing or purchasing a book link in bio. Search my name on any Amazon and you will see all my products.

    flow.page/passionateambitiousstoriestold

    #selfcarematters #selfmaintenance #Journal #Journalling #mentalhealthblog #MentalHealth #MentalHealthAwareness #supportthecause #supportindieauthors #supportsmallbusiness #kitchenerbusiness #kitchener #Takecare #yournotalone #youmatter #Yourstory #yourjourney #yourstrong #warrior #Viral #cbcnews #ctvnews #helpmegoviral #canadianbusiness #canadianauthor #Canada #canadian #helpeachother #psychiatriccare #mentalhealthmatters

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    How are you doing today? ❤️

    A #tip we'll be exploring in the Anxiety Blog post next Thursday, is journaling-

    More specifically...how we can use it in these most vulnerable moments to bring clarity, and comfort to ourselves.

    And the questions we can ask to make it happen.

    Sign up to the blog (link in bio), or follow me here if you're curious to seek more! ❤️

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    #MentalHealth #Anxiety #Journaling #Depression #Selfcare #Selflove #mentalhealthblog

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    I want to start a mental health blog in india. #helpneeded

    Hey guys, situation in India is improving a little bit but people are still not very sensitive towards mental health. They dont really take it seriously, especially in the work environment. It took me several years to make people understand that I am going through is real. I have panic attacks & anxiety disorder. I want to start a mental health blog and support group in my city to help people like me who are getting diagnosed and feel isolated. I need to show them that locally there is a community to help them and show love to them. Please guide and share your thoughts. Every information is vital. Also if there is anyone from India and wants to join me.Please, it would mean the world to https://me.Thanks ❤ #MentalHealth # anxiety #helpneeded #supportgroup #mentalhealthindia #mentalhealthblog

    28 comments
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    Blog about mental health

    Hi all! I recently lost my mom to suicide this December of 2019. It was nine days before her 55th birthday. She struggled with depression and anxiety and a lot of other medical conditions. Soon after she passed I started a blog about my experiences with mental health and others experiences. I like to write about what I’ve gone through in my life and I’ve included topics that aren’t around mental health but I still think they’re important. If you’re interested, I’d love for you to read through some of them and give a follow if you’d like to continue with me on my journey through life. I’d love to get any feedback as well so please comment what you think below!

    authenticallymeangie.wordpress.com

    #MentalHealth #mentalhealthblog #healthylfe #livin #youmatter #blogger #Health

    5 comments