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Beach therapy #timeout #Selfcare #naturalbeauty #naturetherapy

Just another photo from Mission Beach, near Cairns, Australia. On my way out to pick up dinner tonight I saw a cute wallaby nibbling on grass.

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A wee moment for contemplation #Selflove #naturetherapy #manicandcreative

Trees are so grounding to me and I love to show their beauty through sketches. There is something incredibly spiritual about how they reach toward the sky while staying rooted in the ground. I hope you enjoy some time for yourself and if you have the option to be in nature, scoop that up!

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What has nature taught you?

Nature has the ability to pull me out of my own head. Does it do the same for you? If it does, share a lesson you’ve learned from the world around you (or something it helps you remember). 🌱

Here are mine:
🌻 Nature doesn’t force itself to be anything than what it is. It doesn’t expect perfection, it simply exists as it was meant to.
🌙 Nature doesn’t hurry. It moves at it’s own pace, without judgment or criticism.
🌈 Nature reminds me that both calm and chaos exist — rainbows after storms, or summer after a harsh winter.

#CheckInWithMe #MentalHealth #Recovery #naturetherapy #Anxiety #Depression #EatingDisorders #ChronicIllness #ChronicPain #RareDisease #EhlersDanlosSyndrome

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Relax Melodies app, create your own mix of NatureSounds Calm

#CheckInWithMe #naturetherapy Free for pc, mac or mobile device. www.relaxmelodies.com Calms me at night when trying to sleep through it all.. so wonderful, nature therapy for my mind and body,