Panic Attacks

Please help: I have been slow downhilling into major burnout. More shutdown symptoms and vertigo. These have replaced normal headaches.

Yesterday was way too much masking and talking. Today I woke up with my body in high altert like a panic attack but other than burn out I amnot anxious. It had been allll day. I know this is really bad for my body. Any and all tips please help.

I can’t function without my medications for my mental illness. I am 28 years old and disabled. My parents are the only ones who provide for me and I don’t talk to any of my family. My family knows I have a serious mental health condition and most don’t even ask how I am doing. I don’t get along with my older sister, she don’t like me and I don’t care for her because she is a mean nasty person. My parents have said mean things to me in my past but they are the ones who help me the most and give me a roof over my head that is clean and comfortable. I am grateful for that. They aren’t the richest but they have enough to live off of. I just hope I have my life together before they die at old age and I can manage to take care of myself. I need to be more independent. I don’t want to be miserable at old age in a mental hospital. I have been to mental hospitals way too many times. I hope that I find the right mental help that can help me in the long run and I don’t suffer anymore. #MentalHealth #CheckInWithMe #BipolarDisorder #BipolarDepression #Depression #MajorDepressiveDisorder #SchizoaffectiveDisorder #Schizophrenia #Psychosis #Anxiety #PanicAttacks #Trauma #Selfharm #SuicidalThoughts #Suicide #Disability #ChronicIllness #GeneralizedAnxietyDisorder

I woke up with a migraine and I've still got it raging in my head. I tried double dosing tramadol (my doctor gave me the ok) but even that didn't work. We tried using some CBD cream but it ended up triggering a panic attack after I got some crumbly bits of it on my hands. I tried taking some hydroxyzine to meditate but that didn't work. The migraine was too intense to meditate. I just shifted on my bed and my lumbar just screamed. Fun times.

My parents don’t understand what I am going through. I have been in and out of mental hospitals and they make it seem like what I am going through isn’t as serious as it actually is; it is extremely serious and should not be taken lightly. I have been in a mental hospital more than 10 times. My older sister, I don’t get along with her and she told my mom to lock me up in a mental hospital. One of my aunts told me I have nothing to be depressed over because I don’t pay any bills. People don’t understand how much I have been through. Bullying, people being rude to me. I have been rejected and called ugly my whole life. One of my cousins even told me I crave attention. Very rude and disrespectful. Also my cousins say I am not their age and yet they talk to people my age. I don’t want them in my life but I do know I deserve so much better than them all

#Depression #MentalHealth #MajorDepressiveDisorder #Anxiety #Bipolar2 #BipolarDepression #BipolarDisorder #Schizophrenia #SchizoaffectiveDisorder #PanicAttacks #PanicDisorder #ADHD #GeneralizedAnxietyDisorder #ObsessiveCompulsiveDisorder #Trauma #PTSD #PostTraumaticStressDisorder #PanicAttack #SuicidalThoughts #Suicide #Bipolar1 #Selfharm #DepressiveDisorders #CheckInWithMe #Mania #MightyTogether #SocialAnxiety #SchizophreniaSpectrumPsychoticDisorders #EatingDisorders #AnorexiaNervosa #EatingDisorder #BorderlinePersonalityDisorder #Autism #Grief #AutismSpectrumDisorder #ChronicIllness #Disability #LearningDisabilities

My parents don’t understand what I am going through. I have been in and out of mental hospitals and they make it seem like what I am going through isn’t as serious as it actually is; it is extremely serious and should not be taken lightly. I have been in a mental hospital more than 10 times. My older sister, I don’t get along with her and she told my mom to lock me up in a mental hospital. One of my aunts told me I have nothing to be depressed over because I don’t pay any bills. People don’t understand how much I have been through. Bullying, people being rude to me. I have been rejected and called ugly my whole life. One of my cousins even told me I crave attention. Very rude and disrespectful. Also my cousins say I am not their age and yet they talk to people my age. I don’t want them in my life but I do know I deserve so much better than them all

#Depression #MentalHealth #MajorDepressiveDisorder #Anxiety #Bipolar2 #BipolarDepression #BipolarDisorder #Schizophrenia #SchizoaffectiveDisorder #PanicAttacks #PanicDisorder #ADHD #GeneralizedAnxietyDisorder #ObsessiveCompulsiveDisorder #Trauma #PTSD #PostTraumaticStressDisorder #PanicAttack #SuicidalThoughts #Suicide #Bipolar1 #Selfharm #DepressiveDisorders #CheckInWithMe #Mania #MightyTogether #SocialAnxiety #SchizophreniaSpectrumPsychoticDisorders #EatingDisorders #AnorexiaNervosa #EatingDisorder #BorderlinePersonalityDisorder #Autism #Grief #AutismSpectrumDisorder #ChronicIllness #Disability #LearningDisabilities