What's something you do to calm yourself down when you feel like your heart is about to come out of your chest?
Sometimes I feel as if I get so much anxiety, built up thoughts..I'm not sure what to call it..that I feel like I'm about to bust. I need new tips. Something that will really help.
Xoxo Ash #SaturdayThoughts #MentalHealth #Anxiety #Depression
"Maybe you're not 'lazy.' Maybe it's a manifestation of the 'freeze' trauma response. Just throwing that out there."
I think if we truly understood ourselves 100% and knew all the reasons we act the way we do, we would never judge ourselves, just love and feel compassion for ourselves.
I also believe one day we'll have all the answers for everything that has happened in our lives, that all the answers do exist. And that day will be worth the wait.
#SaturdayThoughts
#CPTSD #Trauma #MentalHealth #Anxiety #Depression #Psychosis #Recovery #CrohnsDisease #IrritableBowelSyndromeIBS #MyalgicEncephalomyelitis #LymeDisease #Insomnia #constipation #ObsessiveCompulsiveDisorder #ChronicEpsteinBarrVirus #pyrroledisorder #MTHFRMutation #Gifted #HighlysensitivePerson
#Abuse #SexualAbuse #PTSD
#Hypoglycemia
#CheckInWithMe and tell us what’s been on your mind lately. 💭 Maybe it’s a symptom that’s taking up a lot of your energy or a decision you have to make. Or perhaps you’ve been thinking nonstop about current events. Whatever the case may be, please know this is a safe space to share openly and without judgment. ♥️
If you have the emotional bandwidth, send a message of support to someone who may be struggling right now.
#MightyMinute #MentalHealth #SaturdaySentences #SaturdayThoughts #ChronicIllness #RareDisease #Autism #ChronicPain #Disability #Anxiety #Depression #Cancer #Recovery #BorderlinePersonalityDisorder #BipolarDisorder #PTSD #Fibromyalgia
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