Schizoaffective Disorder

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Self Care Sunday!

Save this for later- self care is such a huge part of coping & mental health recovery. I hope you can all find at least one thing to add to your routine!

Never underestimate the power of self care. ✨ #Addiction #MentalHealth #BipolarDisorder #BorderlinePersonalityDisorder #SchizoaffectiveDisorder #Anxiety #PTSD #Fibromyalgia #ChronicFatigueSyndrome

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Tip Tuesday- New Years Edition!

As we close our 2024, these are some fantastic reminders 🎆 for our mental health.
Pick which firework you need the most & tell us in the comments below! I'll meet you there!
#PTSD #BorderlinePersonalityDisorder #MentalHealth #SchizoaffectiveDisorder #BipolarDisorder #Depression #Addiction #Migraine #Anxiety

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Tip Tuesday!

These tips aren't necessarily therapy, but they are all great ideas for when we feel overwhelmed, super emotional, moody, sad/down or anxious.

Are there any on the list that work for you? Are there any you'd like to try? I'll meet ya in the comments & post mine! #PTSD #MentalHealth #Anxiety #MoodDisorders #BipolarDisorder #BorderlinePersonalityDisorder #SchizoaffectiveDisorder #Fibromyalgia #Addiction #ChronicFatigue

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The Power of a Weekend Routine

Let's define success a different way than the world does. What if having a different weekend routine than the week helped your emotions/mental health and physical health?

I leaned in therapy about the power of a routine during the week & the power of choosing a weekend routine that restores you and resets you for the coming week.

Which of the things on this list would you be willing to try on your weekend? Mine will be in the comments below!
#PTSD #MentalHealth #SchizoaffectiveDisorder #BipolarDisorder #Addiction #Anxiety #ChronicFatigueSyndrome #BorderlinePersonalityDisorder

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As the year is coming to an end in a few weeks, I hope you all on here live a life that you desire :)

I wish you all the best and the most happiest life full of joy, peace, and positivity. I hope that everyday gets better and better for you in every way. I hope you never suffer and you a live the type of life you want that makes you grateful to wake up to each morning.

#CheckInWithMe #MentalHealth #Disability #Addiction #Anxiety #Depression #Bipolar2 #Bipolar1 #BingeEatingDisorder #ObsessiveCompulsiveDisorder #Epilepsy #GeneralizedAnxietyDisorder #Schizophrenia #SchizoaffectiveDisorder #Trauma #SuicidalThoughts #Selfharm #Suicide #PanicAttack #PanicDisorder #PTSD #PersonalityDisorders #PostTraumaticStressDisorder #BorderlinePersonalityDisorder #SocialAnxiety #SensoryProcessingDisorder #Stroke #SchizophreniaSpectrumPsychoticDisorders #SleepWakeDisorders #SomaticSymptomandRelatedDisorders #SubstanceUseDisorders #AspergersSyndrome #AutismSpectrumDisorder #Autism #ChronicFatigueSyndrome #MajorDepressiveDisorder #DepressiveDisorders #Diabetes #DiabetesType1 #dissociativedisorders #DistractMe #EatingDisorders #HypothyroidismUnderactiveThyroidDisease #LearningDisabilities #ADHD #BipolarDepression #InflammatoryBowelDiseaseIBD #RareDisease

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Currently recovering after major trauma triggers over Thanksgiving

I've noticed that the stress and anxiety of triggers are always followed by a depressive episode, the intensity of which is directly linked to the intensity of the traumatic event or trigger. I havent figured out if the duration of the depressive episode correlates with the magnitude or duration of the trigger. I mostly just push my way through the depressive episode using all the tools I have to keep my head above water.
Last weekend was awful because of my adult son and his schizoaffective disorder. A lot of old wounds were reopened, ambulance was called once, police were called twice. I had to go No Contact again for my own mental safety. I'm still recovering, although it doesn't feel like I'm making progress right now.
Cloudy days aren't helping. Exercise helps a little but only for a few hours. I have friends I can talk to, but talking about it isn't helping either. It's just making me relive everything. I havent been able to sleep well, and my menopause symptoms are aggravating the PTSD too.
I just want to be ok.
Thanks for listening.

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Question for people who have been diagnosed with schizoaffective disorder (unspecified or otherwise):

Hi everyone!

I’ve read some of your posts, and I’m curious because I was diagnosed with the same condition as you, and it’s hard to accept everything. I just want to know, did the hallucinations happen only once, or did they last? I’m hoping to better understand my situation.

I have two scenarios, and in these events, you’re already feeling stressed.

For example, there’s a guy at work who really likes you. He was your sister’s friend, and she liked him, but you didn’t. A few days later, you get a new boyfriend, and everyone at work knows about it. The coworker gets heartbroken and doesn’t take it well. He develops a grudge against you. Then, you start seeing him everywhere you go, but you’re unaware that he holds a grudge. You catch a glimpse of him, and when you look again, he’s not there. You try to ignore it, but it keeps happening. When you confront him, he denies everything, and no one believes you. This continues for a year, even after you break up with your boyfriend. You start to feel fear and panic, and your sister eventually puts you in a mental hospital. The guy is still stalking you and even invades your home, but you can’t go to the police because of your health history, and you have no evidence.

Another example: when you visit a doctor’s office, you see a sign at the clinic that says “attorney.” A month later, you return to the same clinic, and the word “attorney” is no longer there.

Now, I know the second example was a hallucination because you confirmed it, and it didn’t last. But with the first example, until you have proof, it’s hard to say if it’s a hallucination.

Have you ever experienced something like this, especially the first scenario?

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I'm new here!

Hi, my name is Justtruth. I'm here because I have been diagnosed with schizoaffective disorder, and I want to learn more about how others with the same diagnosis experience reality. How do you know if what you're experiencing is real or not?
#MightyTogether #PTSD

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