Schizoaffective Disorder

I've been reflecting lately on the goals and intentions I want to set for myself as the year continues. There have been a lot of shifts and changes in my daily routine since the beginning of the year, and as a result, some of my habits have had to change, too.

One habit I'd really like to improve is my time management. I want to use my time in a way that leaves me feeling less fatigued and less stressed about how little time I have for myself. I've realized that self-abandonment is a major trigger for my depression, so making space for my own needs has become increasingly important.

I also want to practice speaking to myself with more kindness about what I'm able to accomplish each week and how I define purpose in this season of my life. I'm not sure I'm where I want to be—or even if there's a specific place I need to "be" right now. Transition seasons often feel foggy and uncertain for me.

What about you? Is there a habit you'd like to change? What's one small step you can take toward that change?

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

Sibling & Adult Children virtual and in person support group is for siblings or adult children of individuals with mental illness. This group provides opportunities to share valuable coping strategies and practical information that helps you support your loved ones experiencing mental health challenges.

💻 If you'd like more information or would like to join, you can find the link here. Virtual groups are every 4th Thursdays 6PM – 7:30PM Eastern Standard Time. Closed captioning is available:
naminycmetro.org/programs/sibling-and-adult-child

🗺️ If you are in the New York City area, in person groups are every 1st Wednesday, 4:30 PM – 6 PM Eastern Standard Time at the NAMI-NYC office. Check the link above for more information. ⬆️

If you have any questions, feel free to comment below!

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe

For me, living with mental health conditions has been challenging in many ways. One of the more subtle—but surprisingly difficult—challenges has been answering the simple question, "How are you?"

Being part of different mental health communities has given me the courage to be more honest with myself and with others. At the same time, it's made it harder to give the automatic "I'm fine" response when that's not how I actually feel.

If I'm having a difficult day, I usually try to be honest about it. But I've learned that this approach can sometimes make others uncomfortable, especially if they don't understand that my mental health conditions are chronic. My symptoms aren't something that only show up during a crisis or after something traumatic—they're a regular part of my life.

There have even been times when I've distanced myself from people because I worried that my honesty about not feeling well over a long period of time would make them uncomfortable.

Can anyone else relate?

How do you usually respond when someone asks, "How are you?" Does that question ever feel uncomfortable for you? Has your answer changed over time?

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

Spanglish Family & Friends support group is for adults who identify as Hispanic, Latina, Latine, or Latino and have a loved one dealing with mental health issues.

Connect with others who are experiencing the same unique challenges within their families and communities, such as:

🔵 Cultural and language barriers in mental healthcare
🔵 Concerns about seeking help due to undocumented status, and
🔵 Intergenerational trauma and stigma around emotional issues

This group is held in English and Spanish.

💻 If you'd like more information or would like to join, you can find the link here. Virtual groups are every 3rd Tuesday, 6-7:30 PM Eastern Standard Time. Closed Captioning is available:
naminycmetro.org/programs/spanglish

If you have any questions, feel free to comment below!

#Parenting #GeneralParenting
#Caregiving #BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe

Spouses and Partners is a NAMI Family Support Group for spouses and other romantic partners of people living with a mental health condition. This peer-run group offers support in a welcoming and inclusive environment. Share your experiences, build community and learn from others with similar challenges.

💻 If you'd like more information or would like to join, you can find the link here. Virtual groups are every 4th Tuesday, 5:30 to 7pm Eastern Standard Time. Closed captioning is available: naminycmetro.org/programs/spouses-and-partners

If you have any questions, feel free to comment below!

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

Hi, Mighty fam! 💙

Sleep is really important to me. It's often one of the biggest indicators that helps me figure out how much support I need or whether I've been pushing past my limits and boundaries. Lately, my sleep has been OK overall, although I know I need more of it.

How has sleep been for you lately? How many hours do you typically get each night? How many hours do you think you need? What's your biggest challenge when it comes to getting enough sleep?

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe

Parents virtual support group is for all parents of children living with a mental health diagnosis or symptoms, regardless of the child’s age. Parents of children under 18 and parents of adult children are welcome.

This meeting is facilitated by parents of children with mental health needs. This group provides opportunities to share valuable coping strategies and practical information that helps you support your loved ones experiencing mental health challenges.

💻 If you'd like more information or would like to join, you can find the link here. Virtual groups are every 1st & 3rd Friday of the month, 10 to 11:30am Eastern Standard Time. Closed captioning is available:
naminycmetro.org/programs/parents

If you have any questions, feel free to comment below!

#Parenting #GeneralParenting
#Caregiving #BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe

Hi, Mighties! 💙

Last week, as we kicked off the new month, I took an actual break from "most" of my never-ending list of responsibilities. In doing so, I realized that resting is really challenging for me.

I noticed that when I slow down, my mind has more time to ponder, wander, ruminate, and reflect. Sometimes that's a good thing, but other times my thoughts can become dark or lonely in what feels like the snap of a finger. It was an uncomfortable experience, but it's also something I'm learning to navigate.

What's your relationship with rest? How does taking a break affect your mind and your mental health?

I'd love to hear your perspective. What helps you to actually rest and recharge?

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn