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You are worthy of living. Don't let anyone or anything tell you differently. #MentalHealth #selfloveclub #LivingWithYourself #lovinglife #Selfworth
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Letting go. I
I just had to let my partner for 4 years (met him when I was 20) and a child because things were getting too toxic for me. You know when you just try, try and try again to show this person how good you are but it always seems never good enough? and it never works out.. I feel like that’s the universe telling you it’s not them... if like to think the right one will accept and love me for me.
I’m hurt and sad the but I’m also exhausted emotionally and at this point I’d rather just. Wait for this to blow over and let myself heal.
I have a lot of growing to do, a lot of self understanding and self love to build on and so much experiences to live.
I don’t want to lose myself keeping up with someone else. I feel like the pain I feel now will eventually go away and my life will be ok. I’m good with things just being ok. #Heartbreaks #Healing #selfloveclub
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"Be gentle with yourself"
I've been with my current therapist for about 2 years, and one of the first things she told after getting to know a little about me was that I needed to be more gentle and nicer to myself. As a perfectionist, it took me a long time to finally agree to practice being nice to myself 😅 It took a lot of honest conversations with myself about why I'm nice to others but not myself. My therapist has become more candid in these past few months and she told me, "You deserve to love yourself in the same way you love others." And still, to this day, I go back and forth between being my worst critic to my biggest hype woman; and I really think that's ok too. We're all trying to figure out how to unlearn behaviors we've practicing for a long time, so if you're in the same boat as me, let's try and be more gentle to ourselves today, in the next hour, and in this next moment 💛 #begentlewithyou #selfloveclub
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Beauty Out of Ashes
Defining Moments
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Many of us that struggle with trauma can pin-point the defining moment in our life when "everything changed". For some it's been hours, for others it's been years, and still for others its been decades.
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These ashes of trauma filter through our brain and keep us locked on that "defining moment". Stopping us from ever truly enjoying life again. But there can be some beauty out of these ashes if we choose to let them.
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Most of us go about this trauma the wrong way. We either hide, ignore, run, or we put it on a pedestal blaming all of our actions on it. Either way is unhealthy.
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I've found through my own experience, and now trauma coaching, is that we can heal from this trauma, as we face it, change our perspective of it, learn from it, and recognize that we can find the some beauty from it.
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If you struggle with trauma I'd encourage you to get some help to work through it. If i can be that help please reach out. Link is in the bio @beatanxiety.me
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#selfloveclub #selflovematters #youareenough #gratitudejournal #Selfcompassion #Selfimage #radicalselflove #selflovejourney #Selfacceptance #MentalHealthAwareness #selflover #confidencequotes #MentalHealth #Care #gratitudeattitude #Gratitude #findyourself #Selfworth #selfcaretips #StrongerTogether #selflovery #Selflove #selflovequotes #selfcareroutine #dailycalm #nourishyoursoul #selfcare #selfcarecoach
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