This is an incredible (although somewhat busy) graphic of what it looks like when we plug ourselves into too many sockets.
What's one way you can "unplug" this week?
#Addiction #MentalHealth #Agoraphobia #Anxiety #Autism #ADHD #BorderlinePersonalityDisorder #BipolarDepression #PTSD #Schizophrenia #Lupus #ChronicFatigueSyndrome #CeliacDisease #Grief #SjogrensSyndrome #Migraine #POTS #Depression #Schizophrenia #SuicidalThoughts
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4 comments
Sometimes it seems as if we wait until circumstances are perfectly balanced before we start something. In reality it's *always* the perfect time to start! How can you work on believing that this week and what's something you'd like to start this week?
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #Agoraphobia #Autism #BorderlinePersonalityDisorder #MentalHealth #PTSD #Schizophrenia #Lupus #ChronicFatigue #Grief #ADHD #Depression #SuicidalThoughts
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21 comments
I'm under the weather, and on hard days it's definitely harder to scrape for gratitude. Can you share even one thing in the comments that you're grateful for today?
#Addiction #AnorexiaNervosa #Agoraphobia #AutismSpectrum #ADHD #BorderlinePersonalityDisorder #BipolarDepression #MentalHealth #PTSD #Schizophrenia #Lupus #Anxiety #Arthritis #ChronicFatigueSyndrome #SjogrensSyndrome #Cancers #Grief #Schizophrenia #SuicidalThoughts
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43 comments
Which idea from this list can you use today (or this week?) A little self care goes a LONG way. Tell us which ones you'd like to try in the comments below! #Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #Autism #ADHD #BorderlinePersonalityDisorder #BipolarDepression #MentalHealth #PTSD #Schizophrenia #Lupus #ChronicFatigueSyndrome #CeliacDisease #Grief #Cancer #AutonomicDysfunction #SuicidalThoughts
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7 comments
If it were any other day
This wouldn't get the best of me
But today I'm not so strong
So, lay me down with a sad song
When it stops, then you know I've been
Gone too long #Grief #Anxiety #Depression #SuicidalThoughts
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2 comments
I am very confused.. I don’t know I should go to my psychiatrist or not... Though I feel like I really need to.. This is something I realised when I was going through the situation.. It's just very difficult to contract him.. My psychiatrist sometimes feels out of my reach.. That place feels traumatizing for me.. I still got a month of my appointment.. It’s way too long for me as my condition doesn’t seem good to me.. It’s been a week.. I can't sleep properly... My situation starts to get worse at night.. When the clock turns 9, I start to have the bad feelings.. I can't sleep at all even after taking my medications... At midnight, I find my myself crying randomly.. I feel I don’t like anything or what I am doing.. I feel extremely lonely.. I have also faced some sudden suicidal thoughts though it’s not that constant.. The worst part is I am even scared to sleep.. I feel if I sleep,then I won’t wake up.. It’s scary.. Then, I will feel suffocation in my sleep.. It’s horrible.. I am also having nausea.. Nights have been really hard for me.. And, I don’t know.. I feel probably my medications aren’t working.. It’s almost been three months.. First, I thought it's goona be okay.. But,it just keeps getting worse.. #Depression #MentalHealth #Anxiety #CheckInWithMe
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3 comments
Weekends are the times when many of us attempt to catch up on chores. For me, it's laundry.
How can you "unfold your thoughts" this weekend? Maybe write them down, or say them out loud? It really does help!
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #AutismSpectrum #ADHD #BorderlinePersonalityDisorder #BipolarDepression #MentalHealth #PTSD #Schizophrenia #Lupus #CeliacDisease #Lupus #SjogrensSyndrome #Cancers #SuicidalThoughts
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9 comments
The holidays are hard for many of us and I wanted to remind you that I see you. Your struggle is valid. And you're allowed to feel whatever you feel.
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #Autism #ADHD #BorderlinePersonalityDisorder #MentalHealth #PTSD #Schizophrenia #ChronicFatigueSyndrome #Lupus #Schizophrenia #CeliacDisease #Grief #Lupus #Cancers #SuicidalThoughts
13 reactions •
6 comments
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