suside

#Recovery #Striving #Surviving #thriving #Hope

So this is for you out there we don’t know what your going through. Today we wanted to say hey IT is what IT is isn’t IT and NO IT is not ok and that is ok. You are allowed to show your feelings you are allowed to express yourself and share your feelings. This is all hard for all of us and we are all extremely tired and exhausted from everything that happened and is happening.

The one message we would like to convey is you are not alone you matter you are important and yes you are worthy!

This is a message of Hope don’t opt-out don’t punch out don’t give up you are so much more then what you are going through.

You never know who your going to help or who will help you we are helping because people have helped us.

ACT DBT CBT EMDR Mindfulness +++++++

Sometimes IT takes so much just to find out what how why when where that you never new or was aware that people care.

You know what get up get out of that toxic fish tank and get into a fight or flight for you as you are the only one that can save you. Sorry tough love we had to say IT.

When you are surrounded by therapy and supports be IT a virtual therapist, peer group or even a volunteer commitment you change the equation of you.

So if you can change the equation you can escape the loop. If you escape the loop you can do so many different things that are good for you.

Look we know this is for someone out there…

Maybe your drinking maybe your smoking maybe your coping just to get to tomorrow using or even being abused. We send our hugs cause you can survive and you can get out. We won’t lie IT is very hard. Sometimes you need a 6 month break that’s an option. Yes you are putting life on hold and yes things may fall apart but is not everything already falling apart if your in this situation? Personally this road has been travelled. The point is don’t give up don’t surrender don’t give in cause you never know who is out there.

Someone needs to hear this message you perhaps or maybe a connection that is going through IT.

We would like to send hugs big hugs cause you can do IT! Yes you can! God Said so with help. So that means you don’t have to do IT alone.

We ask you to consider if you choose your present who can you help? If you choose to continue who will need you to be there for them in there time of need. A total stranger in a store a parking lot walking on a street or even in a support group. Someone somewhere needs you.

We hope this helps someone know you are appreciated you are valued and yes you are missed.

We send #Love #Support #Hugs }{ #ChronicDepression #suside #Anxiety #Addiction #ChrinicPain #Divergent #Diversity #ADHD #ASD #Autism #Fibromyalgia #BackPain #ChronicIllness #MentalHealth #illness