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Let's talk about therapy. Ending the stigma by having the conversation.
Therapy can look different to different people. Cognitive Behavioral Therapy. Dialectical Behavioral Therapy. Prayer. Coffee with friends. Texting. Being on the Mighty. Talk Space. Meeting with a religious leader. Eye Movement Desensitization and Reprocessing. ElectroConvulsive Therapy. Holistic Therapy. Group therapy. Journaling. Meditation. Float Therapy. Walking in nature. Having a pet.
The right one is the one that works for you.
This is mainly a reminder that all types of therapy are ok. If you are comfortable: share your favorite, what works for you, why you like it.
I did Talk Space for a while a few years ago. I really liked that I could text my therapist in my moment of high emotions. I could get it all out before forgetting anything. That in itself was healing but so was the conversation after. I could work on it in my time, not having to wait a week or 2 after the triggering event. It was like journaling with feedback.
#Depression #CognitiveBehaviorTherapy #DialecticalBehaviorTherapy #ElectroconvulsiveTherapy #TherapyAnimal #Agoraphobia #Talkspace #Addiction #floattherapy #emdr #Nature #Meditation #Prayer #Friends #EndTheStigma #BipolarDisorder #BPDDiagnosis #Journal #Anxiety #Trauma #Grief #MentalHealth #Nature
