toxicworkenvironment

Just in case no one has told you this today!

Take time to tell yourself how amazingly capable you are.

#Confidence #Anxiety #Depression #toxicworkenvironment #Hostileworkenvironment #codependacy #loveyourself

My assignment:

Identifying my triggers by explaining what happened, what thoughts I had, what emotions I experienced, my “adaptive responses” to the situations, and my reflection about how I now feel about the situation.

One day at a time.
I will beat my #Anxiety and #Depression
I will cope with surviving in a #toxicworkenvironment or I will leave.

I am worthy and enough.
And you are too ❤️

#Therapy

Just a little inspiration for the anxiety sufferers who may just be a bit overwhelmed for Monday.

I am too.
But we’ll be okay.
I promise.

What is making you anxious this week?

I have a full day of lab work and yet another stressful meeting with HR to discuss my anxiety, short term and long term goals, and my work performance. I get to sit in a room full of people and try to keep myself composed without having an attack when I get home.

How about you? #Anxiety #Depression #toxicworkenvironment #Selflove #Confidence #IBelieveInYou

Just a little inspiration for the anxiety sufferers who may just be a bit overwhelme

I am too.
But we’ll be okay.
I promise.

What is making you anxious this week?

I have a full day of lab work and yet another stressful meeting with HR to discuss my anxiety, short term and long term goals, and my work performance.

How about you? #Anxiety #Depression #toxicworkenvironment #Selflove #Confidence #IBelieveInYou

Love yourself first, others second.
Congratulate yourself, even if others don’t.
You are doing fine. I promise. #Depression #Anxiety #severedepression #AnxietyDisorder #toxicworkenvironment #lowselfesteem #loveyourself

Love yourself first, other’s second.
Congratulate yourself, even if others don’t.
You are doing fine. I promise. #Depression #Anxiety #toxicworkenvironment #lowselfsteem #loveyourself #AnxietyDisorder #severedepression

Today was good.
I did the majority of the work without many offers of help and I did the very best I could.
I contributed to our team’s workload while also completing the tasks required for my own projects.
I completed my own work without taking away time to help everyone else.

Today was no different than yesterday.
No acknowledgement was given. No encouragement. I asked questions that were met with the same discouraging looks. My answers were given hurriedly and with a tone of annoyance.

But I worked alone, as I do everyday, to turn those answers into solutions. I used them to pave a way for my own success. A success no one seems to want for me and a success reaped from a work ethic that remains to be unappreciated.

They didn’t clap for me.
They never do.

But I clapped for myself.
And I did so for the first time.

I hope you clapped for yourself too ❤️ #ToxicPeople #toxicworkenvironment #toxicworkplace #Anxiety #Depression #NegativeThoughts #beyourownadvocate #loveyourself #Improudofyou

Note: photo is not mine