I start thinking of how much i hate the cold and snow. My #winterblues are kicking in. I try to do the things i learned to help with my depressing thoughts. I try to be really #positive . But sometimes afther reading post it really drains mw a little. Makes me #sad or triggers me. I start thinking of if it gets really bad and hard to handle. Talking about going on Meds wouldn't be a bad thing. Not something i feel i can do. I'll see how my mood goes.
I actually wrote a blog about it with some tips on QueenMoonbeam.com.
It has been in the 70s here so I have been going outside with the fresh air and making it a point to soak up the extra warmth and sun we are oddly getting when it is usually close to snowing. #sad #SeasonalDepression #winterblues #bipolarweather #blogger
Every #Holiday season when the season changes, I experience some type of emotional change. What I did was buy the daytime light temperature lamps and it helps significantly! 🌟
This is how uch snow Canada got blasted with last week. Nobody asked for this. lol Just hurry up #Spring I watch FatheringAutism vlogs. They were complaining about the cold weather. 30/50 F being cold in florida. Well i understand it's cold for them. Sometimes i just roll my eyes. lol They don't have to suffer cold -15 and freaking snow. That's bloody cold#Depression
I don't really know if i need to take meds for my #Depression #Anxiety .With me before being told i wasn't depressed enough. I'M not sure how i feel about taking any. I d on't think anything wrong with it. Whatever works for you. You need to do you. It's just making the phone call to the doctors. I was feeling low last week. But last few days i have ben better mood. I did feel a little anxious about a in person meeting i had with a worker. I almost wanted to g et out of it. Stupid anxiety. But the lady was nice. I'll be having a person that will take me places and do social things. Meet new friends. Group things. I feel excited but anxious at the same time. Think it will help with the #winterblues