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Which do you struggle with?
These are just a few things we will be going over in the How to Achieve Your Goals workshop.
Which of these do you struggle with the most when it comes to reaching your goals?
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How to Achieve Your Goals
It’s April! We're already a ways into 2022 and those goals or New Year's resolutions may have fallen to the wayside.
In the next 2 weeks, I'm going to be focusing on how we can accomplish our goals.
What is a goal you have been wanting to achieve? Maybe a goal you’ve had for a long time but never seem to get to. Or maybe a brand new goal you are excited about.
Share 1-3 of your goals in the comments. #goals #goalsetting #achieveyourdreams #workshop #wellness
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Destigmatizing Mental Health Workshop TOMORROW
Link to register: mentalhealthyfit.org/services/destigmatizing-mental-health
Hey everyone! I will be leading a free(!) workshop on destigmatizing mental health tomorrow at 12pm MST. I'll cover the basics and history of mental health stigma, self-disclosure pros and cons, and how all of us can work towards eliminating mental health stigma!
Hope to see you there!
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Destigmatizing Mental Health Workshop TOMORROW
Link to register: mentalhealthyfit.org/services/destigmatizing-mental-health
Hey everyone! I will be leading a free(!) workshop on destigmatizing mental health tomorrow at 12pm MST. I'll cover the basics and history of mental health stigma, self-disclosure pros and cons, and how all of us can work towards eliminating mental health stigma!
Hope to see you there!
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Mighty Virtual Events: Saturday 9/25/21!
Host Yolanda Riley is back to help you unpack your emotions. Learn more and sign up:
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Mighty Virtual Events: Saturday 9/18/21!
Join an early workshop sure to set your weekend off on the right foot. Learn more and register here:
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Mighty Virtual Events: Sunday 8/29/21!
Jump fresh into the week by resetting your mental health. Learn more and register here: bit.ly/3iTH9VN
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Mighty Virtual Events: Monday 7/19/21!
Find your safe space within during today's free workshop: bit.ly/3endFht
Spend time this evening in a no-stress environment where you can work on art and chat: bit.ly/3Agoonq
#MightyEvents #MentalHealth #colorandchat #workshop #SafeSpace #Art
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Mighty Virtual Events: Saturday 7/17/21!
End your weekend releasing any pent up emotion in a safe and free workshop for you: bit.ly/3jxuXw2
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Confusion & Feeling Like A Hypocrite
I have got a workshop to attend tomorrow and the topic of it is: •physical health and wellbeing and learning first aid for self harm . basically I think it’s about trying to minimise harm/prevent infection, basically to do with keeping ourselves safe. #Selfharm #Health #firstaid #workshop
And I feel like crawling in my skin because I had been involved with the service running this workshop before, and I feel ashamed that I need their help again
just admitting how long self harm has been going on for me saddens me but it feels like normality
and the fact I know my behaviours have been changing and getting much worse and more complicated. I feel like a hypocrite being able to hand out positivity and give logical-minded advice to others and remind them of reasons not to do it.
Then I’m alone and I just feel myself crashing down and losing any motivation to not punish myself and it’s just an out of control mess right now but I’m trying hard to do productive things with my day. I feel this #Shame and #Fear of hearing truth I’ve been denying about the reality of the SH I’m dealing with.
My moods either feel like an chaotic,intense tornado hitting me or I feel dead and not truly present.
It’s a hard to describe out of my body feeling, everything I look at is all foggy and flat and nothing looks real and my body feels detached from me and I am not on the earth anymore. I know now it’s my anxiety trying to help me cope. #Anxiety #AnxietyDisorders #DepersonalizationDisorder
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